Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rafi Oliemans	22		NED		9:06.6	1:49.3
52	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	9:06.7	1:49.3
53	Jesper Erixon	29		SWE		9:07.9	1:49.5
54	Jeff Thomas	50		USA	Torque Fitness	9:08.3	1:49.6
55	Nicolas Rudeau	56		FRA		9:09.7	1:49.9
56	Terry Ryan	64		AUS		9:10.3	1:50.0
57	Alex Glueckler	42		USA		9:10.8	1:50.1
58	Mark Cooper	50		AUS		9:11.0	1:50.2
58	Matt Lackey	49		USA	Torque Fitness	9:11.0	1:50.2
60	Jaffar Al Sayegh	29		KUW		9:12.5	1:50.5
61	Illysa Hamlin	40		USA		9:12.6	1:50.5
62	Aksel Behr	16		DEN		9:15.9	1:51.1
63	Brad Hornibrook	55		USA	Torque Fitness	9:16.9	1:51.3
64	Simon Clayton	59		GBR		9:17.8	1:51.5
64	Bogdan-Boro Milin	55	Zadar	CRO		9:17.8	1:51.5
66	Simon Blomfield	46	Yateley, Hampshire	GBR		9:19.0	1:51.8
66	Lee Andrew	55		CAN		9:19.0	1:51.8
68	Warren Balzer	43		CAN		9:19.1	1:51.8
68	Aidan Almanza	21		CAN		9:19.1	1:51.8
70	Stefanie van der Klein - Oliemans	45		NED		9:19.5	1:51.9
70	Kevin Edgerton	56	San Antonio, TX	USA		9:19.5	1:51.9
72	Sebastian Legler	44	Frankfurt	GER		9:22.7	1:52.5
73	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	9:23.0	1:52.6
74	Rob Coffey	42		USA		9:24.4	1:52.8
75	Guillaume OUDET	34		FRA		9:25.2	1:53.0
76	Ralph Roche	55		GBR		9:25.6	1:53.1
77	Gabriel Nulk	17		USA		9:26.4	1:53.2
78	Mario Flores	40		USA	Torque Fitness	9:26.5	1:53.3
79	Robin Kannengießer	35		GER		9:27.0	1:53.4
80	Martine De Blieck	46		NED		9:27.1	1:53.4
81	Mark Meadows	63		USA	Torque Fitness	9:28.6	1:53.7
82	Alex Stocco	52		USA		9:28.9	1:53.7
83	Gary Stedeford	65	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	9:29.7	1:53.9
84	Robert Gerling	56	⚒️	GER		9:30.5	1:54.1
85	Kamil Rozycki	36		POL		9:32.4	1:54.4
86	Jeremy Salisbury	61		GBR		9:33.2	1:54.6
87	Trey Navalta	26		USA		9:34.3	1:54.8
88	Jonathan Huxley	41		GBR		9:34.8	1:54.9
89	Tyler Nobles	42		USA	Torque Fitness	9:34.9	1:54.9
90	Georg Abelein	47		GER		9:35.1	1:55.0
91	Yang Song	30		SGP		9:36.4	1:55.2
92	Emily Harriman	34		USA		9:36.7	1:55.3
93	Sébastien De Oliveira	35		FRA		9:37.2	1:55.4
94	Matt Tremelling	44		GBR		9:37.6	1:55.5
95	John theal	59		CAN		9:38.3	1:55.6
96	Mark Dooley	45		GBR		9:38.7	1:55.7
97	Craig Lockett	53		GBR		9:38.8	1:55.7
98	Neil Walker	48		USA	Torque Fitness	9:40.5	1:56.1
99	matt hopkins	44		USA		9:41.2	1:56.2
100	Angharad James	46	Cardiff	GBR		9:42.4	1:56.4