Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Céline Balsarin | 33 | FRA | 10:27.6 | 2:05.5 | ||
| 152 | Billy Bentley | 42 | AUS | 10:29.9 | 2:05.9 | ||
| 153 | Gerald Corrales | 26 | CRC | 10:30.9 | 2:06.1 | ||
| 154 | Torin Lynch | 18 | GBR | 10:34.4 | 2:06.8 | ||
| 155 | Thibault Duchatel | 29 | FRA | 10:34.7 | 2:06.9 | ||
| 155 | Craig Rice | 41 | GBR | 10:34.7 | 2:06.9 | ||
| 157 | Fiona Irvine | 45 | GBR | 10:34.9 | 2:06.9 | ||
| 158 | Elisa B | 30 | GBR | 10:35.9 | 2:07.1 | ||
| 159 | Tiago Sousa | 39 | Esposende | POR | 10:38.0 | 2:07.6 | |
| 160 | Gavin Richards | 39 | GBR | 10:38.8 | 2:07.7 | ||
| 161 | Beccy Evenden | 45 | GBR | 10:39.2 | 2:07.8 | ||
| 162 | Laura Davo | 37 | FRA | 10:40.5 | 2:08.1 | ||
| 163 | Creighton Kelly | 53 | USA | 10:40.6 | 2:08.1 | ||
| 164 | Vledim Alex | 76 | AIN | Age Without Limits | 10:40.9 | 2:08.1 | |
| 165 | Brenda T | 42 | CAN | 10:43.1 | 2:08.6 | ||
| 166 | Natalie Hohensee | 44 | USA | 10:44.0 | 2:08.8 | ||
| 167 | Wendy Mcclellan | 53 | GBR | 10:45.8 | 2:09.1 | ||
| 168 | 905-Katherine Moriarty | 49 | CAN | 10:46.2 | 2:09.2 | ||
| 169 | Achim Bauer | 68 | GER | 10:46.5 | 2:09.3 | ||
| 170 | Peter Moffat | 35 | GBR | 10:47.7 | 2:09.5 | ||
| 171 | Fabien Hecquet | 40 | SUI | 10:48.2 | 2:09.6 | ||
| 172 | Sean Landry | 46 | CAN | 10:48.4 | 2:09.6 | ||
| 173 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 10:48.7 | 2:09.7 |
| 174 | Jessie Ibanez | 58 | USA | 10:48.8 | 2:09.7 | ||
| 175 | dimitri Mattiocco | 44 | FRA | 10:49.8 | 2:09.9 | ||
| 176 | Marc Headington | 54 | USA | 10:53.5 | 2:10.7 | ||
| 177 | Sophie Masters | 37 | London | GBR | 10:55.4 | 2:11.0 | |
| 178 | Thomas Chibout | 43 | FRA | 10:55.7 | 2:11.1 | ||
| 179 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 10:57.5 | 2:11.5 | |
| 180 | Roberto Abarzua | 37 | USA | 10:58.8 | 2:11.7 | ||
| 181 | Annabel Luks | 33 | AUS | 11:00.2 | 2:12.0 | ||
| 182 | Grace DeBruin | 23 | USA | 11:07.7 | 2:13.5 | ||
| 183 | Alissa Alissa | 50 | CAN | 11:08.5 | 2:13.7 | ||
| 184 | Ashley Jacusiw | 43 | CAN | 11:09.4 | 2:13.8 | ||
| 185 | Stefan Ljunglöf | 61 | SWE | 11:11.7 | 2:14.3 | ||
| 186 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 11:14.6 | 2:14.9 | |
| 187 | Vania De Moura | 46 | FRA | 11:16.5 | 2:15.3 | ||
| 188 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 11:18.7 | 2:15.7 |
| 189 | Nieves Rodriguez | 53 | USA | 11:18.9 | 2:15.7 | ||
| 190 | Todd Smith | 62 | USA | 11:22.1 | 2:16.4 | ||
| 191 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.3 | 2:16.4 |
| 192 | Gary Mendoza | 38 | CAN | 11:22.7 | 2:16.5 | ||
| 193 | Anne-Brigitte Alt | 41 | KOR | 11:24.4 | 2:16.8 | ||
| 194 | Jennifer Kleet | 56 | USA | 11:27.8 | 2:17.5 | ||
| 195 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 11:29.3 | 2:17.8 |
| 196 | Lucas Neiva | 33 | SUI | 11:29.5 | 2:17.9 | ||
| 197 | Casey Michaels | 35 | GBR | 11:30.3 | 2:18.0 | ||
| 198 | Khadija Smithers | 44 | USA | 11:32.5 | 2:18.5 | ||
| 199 | Simon LEE | 39 | Seoul | KOR | 11:35.8 | 2:19.1 | |
| 200 | Aires de Matos | 71 | Viseu | POR | 11:35.9 | 2:19.1 |