Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Francis Sanders | 35 | GBR | 7:23.8 | 1:28.7 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 7:28.0 | 1:29.6 | |
| 3 | Ben Saperia | 47 | Mooresville, NC | USA | 7:30.1 | 1:30.0 | |
| 4 | Javish Hard | 20 | SRB | 7:31.9 | 1:30.3 | ||
| 5 | Rory O Rourke | 45 | IRL | ROR Fitness | 7:42.9 | 1:32.5 | |
| 6 | Mike Lamothe | 52 | CAN | 8:00.9 | 1:36.1 | ||
| 7 | I K | 28 | AIN | 8:02.2 | 1:36.4 | ||
| 8 | Max Jäger | 41 | NRW | GER | LUNA-TICS | 8:02.5 | 1:36.5 |
| 9 | Chris Williams | 41 | GBR | 8:04.3 | 1:36.8 | ||
| 10 | James Onstenk | 36 | GBR | 8:10.7 | 1:38.1 | ||
| 11 | Nicolas B | 42 | FRA | 8:18.8 | 1:39.7 | ||
| 12 | M K | 48 | AUS | Drag Factory | 8:21.2 | 1:40.2 | |
| 13 | Oliver DeBruin | 19 | USA | 8:21.7 | 1:40.3 | ||
| 14 | Brett Benson | 31 | CAN | 8:23.6 | 1:40.7 | ||
| 15 | Rick Liston | 37 | Manchester | GBR | 8:27.2 | 1:41.4 | |
| 16 | Dario Gerone | 39 | ITA | CUS Milano | 8:27.3 | 1:41.4 | |
| 17 | Ronny Fahr | 43 | GER | 8:33.9 | 1:42.7 | ||
| 18 | Terry Martin | 51 | GBR | 8:34.0 | 1:42.8 | ||
| 19 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:34.6 | 1:42.9 |
| 20 | John Heffner | 25 | USA | Torque Fitness | 8:37.7 | 1:43.5 | |
| 21 | Anders Pedersen | 44 | DEN | 8:37.9 | 1:43.5 | ||
| 22 | Charles Bowdoin | 45 | USA | Torque Fitness | 8:38.5 | 1:43.7 | |
| 23 | Brian Cunningham | 52 | Castleknock | IRL | 8:41.1 | 1:44.2 | |
| 24 | Justin Flynn | 45 | USA | 8:42.5 | 1:44.5 | ||
| 25 | Julien Dekreon | 40 | FRA | 8:44.3 | 1:44.8 | ||
| 26 | Rob Chadwick | 45 | GBR | 8:45.3 | 1:45.0 | ||
| 27 | William Thomas | 38 | AUS | 8:46.4 | 1:45.2 | ||
| 28 | Paul Strobl | 52 | BUL | 8:46.6 | 1:45.3 | ||
| 29 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 8:46.8 | 1:45.3 | |
| 30 | Viktor Polyakov | 55 | Moscow | AIN | 8:48.0 | 1:45.6 | |
| 31 | Paul Lambert | 46 | SUI | 8:49.4 | 1:45.8 | ||
| 32 | Alex Grace | 33 | CAN | 8:50.2 | 1:46.0 | ||
| 33 | Mark Gendall | 53 | GBR | 8:50.4 | 1:46.0 | ||
| 34 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 8:51.1 | 1:46.2 |
| 35 | john Clayton | 67 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8:51.9 | 1:46.3 |
| 36 | Sean Gunn | 56 | GBR | 8:52.7 | 1:46.5 | ||
| 37 | Niclas Wilsson | 53 | Mariestad | SWE | CrossFit Sjöstaden | 8:53.6 | 1:46.7 |
| 38 | Boris Rozenberg | 35 | USA | 8:53.8 | 1:46.7 | ||
| 39 | Mike Sullivan | 63 | USA | Torque Fitness | 8:54.7 | 1:46.9 | |
| 40 | Andrew Robinson | 47 | GBR | 8:55.0 | 1:47.0 | ||
| 41 | Kevin Gleeson | 50 | IRL | 8:55.9 | 1:47.1 | ||
| 42 | Federico González | 42 | URU | 8:57.3 | 1:47.4 | ||
| 43 | Adam Karr | 51 | USA | 8:58.9 | 1:47.7 | ||
| 44 | Pattie Ann | 42 | USA | 9:00.7 | 1:48.1 | ||
| 45 | Tim Collier | 54 | USA | 9:01.9 | 1:48.3 | ||
| 46 | Richard Roberts | 51 | GBR | 9:02.6 | 1:48.5 | ||
| 47 | Mel Sluymer | 37 | NED | 9:04.3 | 1:48.8 | ||
| 48 | Richard Spowart | 40 | GBR | 9:05.1 | 1:49.0 | ||
| 49 | Joris Pedrono | 33 | FRA | 9:06.0 | 1:49.2 | ||
| 50 | Annika Norlenius | 53 | SWE | 9:06.5 | 1:49.3 |