Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Patrick Hau | 34 | USA | 11:36.9 | 2:19.3 | ||
| 202 | Irina Pinjaeva | - | Wilmington, DE | USA | 11:37.8 | 2:19.5 | |
| 203 | Karen O'Donnell | 42 | Aldie, VA | USA | 11:39.3 | 2:19.8 | |
| 204 | Sarah Drexler | 35 | USA | 11:44.0 | 2:20.8 | ||
| 205 | Tenna Riber | 30 | DEN | 11:45.6 | 2:21.1 | ||
| 206 | Humphrey Swift | 34 | USA | 11:46.8 | 2:21.3 | ||
| 207 | Milton Sills | 68 | GBR | 11:50.9 | 2:22.1 | ||
| 208 | Hilde Norgren | 36 | NOR | 11:55.5 | 2:23.1 | ||
| 209 | He X | 37 | CHN | 11:57.5 | 2:23.5 | ||
| 210 | Alexa Hoffmann-Palacios | 36 | USA | 12:01.8 | 2:24.3 | ||
| 211 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 12:02.4 | 2:24.4 | |
| 212 | Danni Stitt | 42 | USA | 12:05.2 | 2:25.0 | ||
| 213 | Carmen Maarse | 35 | NED | 12:06.8 | 2:25.3 | ||
| 214 | Kiki Prats | 37 | USA | 12:11.4 | 2:26.2 | ||
| 215 | Kevin Hannigan | 61 | USA | 12:12.2 | 2:26.4 | ||
| 216 | Bree Thaxton | 46 | USA | 12:13.7 | 2:26.7 | ||
| 217 | Gareth Jones | 44 | GBR | 12:23.0 | 2:28.6 | ||
| 218 | Josiane Gravel | 60 | CAN | 12:26.5 | 2:29.3 | ||
| 219 | Indy Diks | 21 | NED | 12:27.5 | 2:29.5 | ||
| 220 | Kali Rodriguez | 45 | USA | 12:43.9 | 2:32.7 | ||
| 221 | Quentin Speight | 42 | USA | 12:58.8 | 2:35.7 | ||
| 222 | Pam . | 48 | GER | 12:59.3 | 2:35.8 | ||
| 223 | Lizzy Asti | 46 | TN | USA | 13:40.3 | 2:44.0 | |
| 224 | Markus Schlüter | 57 | GER | 13:47.0 | 2:45.4 | ||
| 225 | Teri Kurtz | 66 | KS | USA | 13:58.4 | 2:47.6 | |
| 226 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 14:00.8 | 2:48.1 |
| 227 | Nancy Franco | 47 | USA | 14:05.0 | 2:49.0 | ||
| 228 | Mando C | 46 | USA | 14:06.3 | 2:49.2 | ||
| 229 | Omar Rodriguez | - | USA | U.S. Navy | 14:26.1 | 2:53.2 | |
| 230 | Sarah Hannay | 41 | AUS | 14:31.4 | 2:54.2 | ||
| 231 | Ann Marice Uy | 39 | PHI | 15:13.2 | 3:02.6 | ||
| 232 | Ashley Morgan | 40 | USA | 16:40.1 | 3:20.0 | ||
| 233 | Deborah Washburn | 70 | USA | 17:21.9 | 3:28.3 | ||
| 234 | Deb Vickery | 49 | CAN | 19:30.2 | 3:54.0 |