Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Ainscough	42		GBR		9:42.5	1:56.5
102	Paul Chevalier	30		FRA		9:42.9	1:56.5
103	Sebastian Fremgens	45		GER		9:43.1	1:56.6
103	Frank Berthier	38		FRA		9:43.1	1:56.6
105	Luca Vailati	44		ITA		9:43.2	1:56.6
106	Roger Cain	30		USA		9:43.6	1:56.7
107	martin froschauer	48		GER		9:43.7	1:56.7
108	Thea Roordink	46		NED		9:43.8	1:56.7
109	Julien Richard	44		FRA		9:44.5	1:56.9
110	Romain Sept	38		FRA		9:45.3	1:57.0
111	Marc Uiterdijk	56	Rijswijk	NED	Age Without Limits	9:47.5	1:57.5
112	Kai Esser	40		GER		9:47.6	1:57.5
113	peter millward	58		GBR		9:48.2	1:57.6
114	Ulrich Weiß	63		GER		9:48.5	1:57.7
115	Davide Dulcetta	47		UAE		9:50.8	1:58.1
116	Naomi Sanders	32		GBR		9:51.0	1:58.2
117	驶向幸福 RowToHappiness	52		CHN		9:51.6	1:58.3
118	Pat Web	36		GER		9:51.9	1:58.3
119	Marion VICTORION	27		FRA		9:53.0	1:58.6
120	David Bradbury	71	Coldwater, ON	CAN		9:54.2	1:58.8
121	Jess Wakeham	36		AUS		9:55.3	1:59.0
122	Angie Llewelyn	37		GBR		9:55.7	1:59.1
123	Malin Borøy	40		NOR		9:56.8	1:59.3
124	Maxim Sobylya	33	Lexington, KY	USA		9:57.3	1:59.4
125	진영 방	39		KOR		9:57.5	1:59.5
126	Jessica Holmström	33		SWE		9:57.8	1:59.5
127	Sean Humphrey	39		USA		9:58.4	1:59.6
128	M O	33		GER		9:59.9	1:59.9
129	Dominique COPPIN	70		FRA		10:03.1	2:00.6
130	Chris Kidd	56		USA		10:06.5	2:01.3
131	Martin Kulas	41		DEN		10:07.6	2:01.5
132	Laurent Lafage	47	Rennes	FRA		10:08.4	2:01.6
133	Pop Star	42		GBR		10:10.0	2:02.0
134	Joe Damiani	51		CAN		10:11.4	2:02.2
135	Daniel Commerou	29	Sønderborg	DEN	Sønderborg Roklub	10:11.8	2:02.3
136	Dave Maniscalco	41		USA		10:12.4	2:02.4
137	Anders Ødemark	39		NOR		10:13.0	2:02.6
138	Paul Conover	67		USA		10:15.9	2:03.1
139	forest park	39		USA		10:16.3	2:03.2
140	Alexander Broling	55	IL	USA	Row A Million	10:16.4	2:03.2
141	Ethan Becker-Menditto	34		USA		10:16.5	2:03.3
142	René Nicolaus	35		GER		10:19.1	2:03.8
143	SANGHOON KIM	46		KOR		10:19.5	2:03.9
144	Chris Penfold	33		GBR		10:19.8	2:03.9
145	S Tang	51		NED		10:21.0	2:04.2
146	Marc Tower	65	OK	USA		10:21.2	2:04.2
147	Francisco Toyo	37		USA		10:22.2	2:04.4
148	Georg Hoppe	54		GER		10:22.7	2:04.5
149	Lisa Le Lubois	34		FRA		10:23.0	2:04.6
150	Joanne Dowling	50		GBR		10:23.8	2:04.7