Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ľubor Vrlák	49		SVK		4,319	1:51.1
102	Michael Frerichs	52	Champaign, IL	USA		4,315	1:51.2
103	Dan Smith	33		USA		4,314	1:51.2
104	Ivan Leache	53	Pamplona	ESP		4,312	1:51.3
104	Noah P	14		CAN		4,312	1:51.3
106	Charles Summers	45	MD	USA		4,311	1:51.3
106	Mark Bradford	58	CA	USA		4,311	1:51.3
108	Andrew Wardwell	38		USA		4,310	1:51.3
109	David Balwanz	49		USA		4,309	1:51.3
110	Pierre T.	33		CAN		4,306	1:51.4
111	Eric Williams	39		USA		4,305	1:51.4
112	Mark Hargrove	34		USA		4,303	1:51.5
112	William Beltz	56	Dearborn, MI	USA		4,303	1:51.5
114	Jesse Ball	47		USA		4,302	1:51.5
115	Nick Brewer	48		GBR		4,300	1:51.6
116	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	4,299	1:51.6
116	Tim Metzgen	49		BIZ		4,299	1:51.6
118	Karl Fríði Hansen	55		FRO		4,297	1:51.7
119	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,295	1:51.7
120	Andrew Vella	41		AUS		4,288	1:51.9
121	Nick Fry	40		USA		4,283	1:52.0
122	Stephen Belding	38		GBR		4,282	1:52.0
123	Eamon Murphy	39	WA	PNG		4,279	1:52.1
124	Håvard Haarstad	44		NOR		4,277	1:52.2
125	Thomas Jenkinson	65	San Rafael, CA	USA		4,276	1:52.2
126	Nicholas Williams	41		USA		4,274	1:52.3
127	Jim Dunlap	57		USA		4,273	1:52.3
128	Kym Porter	44	Melbourne , VIC	AUS		4,272	1:52.3
128	Craig Paulsen	55	San Jose, CA	USA		4,272	1:52.3
130	Gero Barmeier	38		GER		4,269	1:52.4
131	Lukas Sibma	38		AUS		4,267	1:52.4
132	Nick Scane	30		AUS		4,266	1:52.5
133	Michael Hayhurst	55	El Chuco, TX	USA		4,265	1:52.5
134	Balázs Németh	50	Győr	HUN	FitnessGyőr	4,262	1:52.6
135	Taylor Fordham	44	TX	USA		4,259	1:52.7
136	Marcin Gabryszewski	40	Aleksandrów Łódzki	POL		4,257	1:52.7
137	Sven Beck	30		FRA		4,256	1:52.7
138	Chris Spalding	43		AUS		4,254	1:52.8
138	Hans Huse	58	Bærums Verk	NOR		4,254	1:52.8
138	J T	42		CAN		4,254	1:52.8
141	Rémi Coulon	39	Comble	FRA		4,253	1:52.8
142	Joe Leek	46		GBR		4,252	1:52.8
143	Paul Ingles	32		USA		4,251	1:52.9
144	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,250	1:52.9
145	Nikko Aleman	43		USA		4,248	1:52.9
146	Nicolas Bøtkjær	53		DEN		4,247	1:53.0
147	Michael Swallow	52		USA		4,246	1:53.0
148	Nikki Everton	37		NZL		4,245	1:53.0
148	Carlos Rybertt	41		CHI		4,245	1:53.0
148	Waldemar von Lieres	47	Windhoek	NAM		4,245	1:53.0