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Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1701 Sarah Coffey 39 USA 2,729 2:55.8
1701 Michael Brachmann 63 USA 2,729 2:55.8
1703 Erik W - NED 2,726 2:56.0
1704 Wayne Strong 94 USA 2,724 2:56.2
1705 Sandra Mießeler 55 GER 2,722 2:56.3
1706 Shi K 45 USA 2,711 2:57.0
1707 Monte LaOrange 65 USA 2,705 2:57.4
1708 alain Le Henry 59 FRA 2,690 2:58.4
1709 Kevin Newmeyer 64 USA 2,686 2:58.7
1710 Kath Ko 69 GER 2,683 2:58.9
1711 Michelle Acevedo 46 USA 2,675 2:59.4
1712 Stephanie Janschke 64 GER 2,673 2:59.5
1713 Tommy Sigerson 59 GBR 2,664 3:00.1
1714 Kathryn Vance 33 USA 2,663 3:00.2
1715 Jane Blake 75 USA 2,658 3:00.5
1716 Rosamarie Jamil 29 USA 2,655 3:00.7
1717 Joanne Papa - USA 2,639 3:01.8
1718 Abigail Gage 39 USA 2,636 3:02.0
1719 Julia Jany 36 GER 2,634 3:02.2
1720 Calvin Barry 71 USA 2,629 3:02.5
1721 Deanna Mobley 58 USA 2,615 3:03.5
1722 Lingxiao Lingxiao 37 CHN 2,601 3:04.5
1723 Becca Davis 44 USA 2,591 3:05.2
1723 Brian Jean 45 USA 2,591 3:05.2
1725 Patrick Shansey - USA 2,590 3:05.3
1726 Wendy Jong 58 NED 2,582 3:05.9
1727 Carl Palmer 82 USA 2,581 3:05.9
1728 Janet Blaszynski 55 USA 2,574 3:06.4
1729 Teri Kurtz 66 USA 2,564 3:07.2
1730 Liz Munger 34 USA 2,553 3:08.0
1731 Emma Smith 36 AUS 2,542 3:08.8
1732 Jason Emery 49 USA 2,540 3:08.9
1733 Marija Brozović 43 CRO 2,528 3:09.8
1734 JeeYoung Lee 48 KOR 2,520 3:10.4
1735 Brittney Walje 46 USA 2,507 3:11.4
1736 Liv Bond 24 GBR 2,505 3:11.6
1736 Barrett M 7 USA 2,505 3:11.6
1738 L Bar 61 USA 2,503 3:11.7
1739 Scott De 54 GBR 2,498 3:12.1
1740 Kimberly Walsh 57 USA 2,495 3:12.3
1741 Nikki Reynolds 73 USA 2,494 3:12.4
1742 Andrew Schneider 60 USA 2,493 3:12.5
1743 Tanya Middlemist 48 USA 2,490 3:12.7
1744 Astrid Bader 58 GER 2,479 3:13.6
1745 简之 张 16 CAN 2,476 3:13.8
1746 Kris Dunlap 58 USA 2,474 3:14.0
1747 Louise Robinson 67 USA 2,465 3:14.7
1748 Steve Schaedler 68 USA 2,461 3:15.0
1749 Daniell Chisley 52 USA 2,453 3:15.6
1750 PETER NORDELL SR 85 USA 2,443 3:16.4