Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,724 | 2:56.2 |
| 1702 | Sandra Mießeler | 55 | GER | 2,722 | 2:56.3 | ||
| 1703 | Shi K | 45 | USA | 2,711 | 2:57.0 | ||
| 1704 | Monte LaOrange | 65 | USA | 2,705 | 2:57.4 | ||
| 1705 | alain Le Henry | 59 | FRA | 2,690 | 2:58.4 | ||
| 1706 | Kevin Newmeyer | 64 | USA | 2,686 | 2:58.7 | ||
| 1707 | Kath Ko | 69 | GER | 2,683 | 2:58.9 | ||
| 1708 | Michelle Acevedo | 46 | FL | USA | 2,675 | 2:59.4 | |
| 1709 | Stephanie Janschke | 64 | GER | 2,673 | 2:59.5 | ||
| 1710 | Tommy Sigerson | 59 | GBR | 2,664 | 3:00.1 | ||
| 1711 | Kathryn Vance | 33 | USA | 2,663 | 3:00.2 | ||
| 1712 | Jane Blake | 75 | USA | 2,658 | 3:00.5 | ||
| 1713 | Rosamarie Jamil | 29 | USA | 2,655 | 3:00.7 | ||
| 1714 | Joanne Papa | - | Wilmington, DE | USA | 2,639 | 3:01.8 | |
| 1715 | Abigail Gage | 39 | VA | USA | 2,636 | 3:02.0 | |
| 1716 | Julia Jany | 36 | GER | 2,634 | 3:02.2 | ||
| 1717 | Calvin Barry | 71 | Bowie, MD | USA | 2,629 | 3:02.5 | |
| 1718 | Deanna Mobley | 58 | USA | 2,615 | 3:03.5 | ||
| 1719 | Lingxiao Lingxiao | 37 | CHN | 2,601 | 3:04.5 | ||
| 1720 | Becca Davis | 44 | USA | 2,591 | 3:05.2 | ||
| 1720 | Brian Jean | 45 | USA | 2,591 | 3:05.2 | ||
| 1722 | Patrick Shansey | - | USA | 2,590 | 3:05.3 | ||
| 1723 | Wendy Jong | 58 | NED | 2,582 | 3:05.9 | ||
| 1724 | Carl Palmer | 82 | USA | 2,581 | 3:05.9 | ||
| 1725 | Janet Blaszynski | 55 | USA | 2,574 | 3:06.4 | ||
| 1726 | Teri Kurtz | 66 | KS | USA | 2,564 | 3:07.2 | |
| 1727 | Liz Munger | 34 | USA | 2,553 | 3:08.0 | ||
| 1728 | Emma Smith | 36 | AUS | 2,542 | 3:08.8 | ||
| 1729 | Jason Emery | 49 | USA | 2,540 | 3:08.9 | ||
| 1730 | Marija Brozović | 43 | CRO | 2,528 | 3:09.8 | ||
| 1731 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,520 | 3:10.4 | |
| 1732 | Brittney Walje | 46 | USA | 2,507 | 3:11.4 | ||
| 1733 | Liv Bond | 24 | GBR | 2,505 | 3:11.6 | ||
| 1733 | Barrett M | 7 | USA | 2,505 | 3:11.6 | ||
| 1735 | L Bar | 61 | USA | 2,503 | 3:11.7 | ||
| 1736 | Scott De | 54 | GBR | 2,498 | 3:12.1 | ||
| 1737 | Kimberly Walsh | 57 | Austin, TX | USA | 2,495 | 3:12.3 | |
| 1738 | Nikki Reynolds | 73 | USA | 2,494 | 3:12.4 | ||
| 1739 | Andrew Schneider | 60 | USA | 2,493 | 3:12.5 | ||
| 1740 | Tanya Middlemist | 48 | USA | 2,490 | 3:12.7 | ||
| 1741 | Astrid Bader | 58 | Greifswald | GER | 2,479 | 3:13.6 | |
| 1742 | 简之 张 | 16 | CAN | 2,476 | 3:13.8 | ||
| 1743 | Kris Dunlap | 58 | USA | 2,474 | 3:14.0 | ||
| 1744 | Louise Robinson | 67 | USA | 2,465 | 3:14.7 | ||
| 1745 | Steve Schaedler | 68 | USA | 2,461 | 3:15.0 | ||
| 1746 | Daniell Chisley | 52 | USA | 2,453 | 3:15.6 | ||
| 1747 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,443 | 3:16.4 | |
| 1748 | Laurence Kutler | 72 | USA | 2,430 | 3:17.5 | ||
| 1749 | Liwia W | 11 | POL | 2,428 | 3:17.6 | ||
| 1750 | Catherine Califano | 47 | USA | 2,424 | 3:18.0 |