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Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1551 Kim Dassler - USA 3,025 2:38.6
1552 Jin Suh 52 KOR 3,023 2:38.7
1552 Yvonne Tauber 46 GER 3,023 2:38.7
1554 Hans Pfeil 62 GER 3,017 2:39.0
1554 Lena Schorr 36 USA 3,017 2:39.0
1556 Claire Reilly 51 USA 3,010 2:39.4
1557 Kiran rn 43 USA 3,009 2:39.5
1558 Krista Cook - USA 3,008 2:39.5
1559 Irina Mylnikova 41 CYP 3,007 2:39.6
1560 Andrea Walski 62 USA 3,004 2:39.7
1561 Jaime Fernandez 64 MEX 3,003 2:39.8
1561 Rachel Vice 31 USA 3,003 2:39.8
1563 Julie Curbilié 55 FRA 3,002 2:39.8
1564 C VJ 43 GER 3,001 2:39.9
1565 Rebecca Moore 41 USA 3,000 2:40.0
1566 Bärbel Paulini 42 GER 2,999 2:40.0
1566 Richard Yeung 77 CAN 2,999 2:40.0
1566 Nolan Clayton 45 USA 2,999 2:40.0
1569 Angela Yaktus 39 USA 2,996 2:40.2
1570 Chris Thomson 32 CAN 2,989 2:40.5
1570 Benoit Labonté 51 CAN 2,989 2:40.5
1572 Sarah Bennett 45 USA 2,981 2:41.0
1573 D Molony 46 USA 2,979 2:41.1
1574 Tracy Young 61 USA 2,975 2:41.3
1575 Juice B 35 USA 2,974 2:41.3
1575 Michael Haas 35 CAN 2,974 2:41.3
1577 Yshallmy M 35 CHN 2,972 2:41.5
1577 Hans Laskewitz 72 NED 2,972 2:41.5
1577 Bonnie Ghent 58 USA 2,972 2:41.5
1577 Lucie Meyer 62 SUI 2,972 2:41.5
1581 Marina Ungurean 34 CAN 2,971 2:41.5
1582 Anna Domiano 30 USA 2,966 2:41.8
1583 Evan Friedman 49 USA 2,965 2:41.8
1584 Anoop Shah 41 USA 2,963 2:41.9
1585 Peleg Samson 44 USA 2,962 2:42.0
1586 Sue Mather 76 GBR 2,961 2:42.1
1586 Pol Louie 45 CAN 2,961 2:42.1
1588 Shannon Wilkie 42 USA 2,960 2:42.1
1589 Kelly Stein 45 CAN 2,958 2:42.2
1590 Walton L 38 USA 2,957 2:42.3
1591 Floratus Sonnenschein 58 GER 2,955 2:42.4
1591 John Hutmacher 68 USA 2,955 2:42.4
1593 Atikah Ismail 57 USA 2,954 2:42.4
1593 Robert Puchleitner 46 AUT 2,954 2:42.4
1593 Susanne Branner 53 DEN 2,954 2:42.4
1596 Matthew Cooper 69 USA 2,953 2:42.5
1597 Katharina Koch 37 GER 2,952 2:42.6
1598 Kuan L 40 MAS 2,951 2:42.6
1599 Oksana D 39 CAN 2,950 2:42.7
1600 재현 김 39 KOR 2,949 2:42.7