Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Hans Pfeil	62		GER	Free Spirits	3,017	2:39.0
1551	Lena Schorr	36		USA		3,017	2:39.0
1553	Claire Reilly	51	Sitka, AK	USA		3,010	2:39.4
1554	Kiran rn	43		USA		3,009	2:39.5
1555	Krista Cook	-		USA		3,008	2:39.5
1556	Irina Mylnikova	41		CYP		3,007	2:39.6
1557	Andrea Walski	62		USA		3,004	2:39.7
1558	Jaime Fernandez	64		MEX		3,003	2:39.8
1558	Rachel Vice	31		USA		3,003	2:39.8
1560	Julie Curbilié	55		FRA		3,002	2:39.8
1561	C VJ	43		GER		3,001	2:39.9
1562	Rebecca Moore	41		USA		3,000	2:40.0
1563	Bärbel Paulini	42		GER		2,999	2:40.0
1563	Richard Yeung	77	Richmond Hill,, ON	CAN		2,999	2:40.0
1563	Nolan Clayton	45		USA		2,999	2:40.0
1566	Angela Yaktus	39		USA		2,996	2:40.2
1567	Chris Thomson	32		CAN		2,989	2:40.5
1567	Benoit Labonté	51		CAN		2,989	2:40.5
1569	Sarah Bennett	45		USA		2,981	2:41.0
1570	D Molony	46		USA		2,979	2:41.1
1571	Tracy Young	26		USA		2,975	2:41.3
1572	Juice B	35		USA		2,974	2:41.3
1572	Michael Haas	-	ON	CAN		2,974	2:41.3
1574	Yshallmy M	35		CHN		2,972	2:41.5
1574	Hans Laskewitz	72		NED		2,972	2:41.5
1574	Bonnie Ghent	58		USA		2,972	2:41.5
1574	Lucie Meyer	62		SUI		2,972	2:41.5
1578	Marina Ungurean	34		CAN		2,971	2:41.5
1579	Anna Domiano	30		USA		2,966	2:41.8
1580	Evan Friedman	49		USA		2,965	2:41.8
1581	Anoop Shah	41		USA		2,963	2:41.9
1582	Peleg Samson	44		USA		2,962	2:42.0
1583	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,961	2:42.1
1583	Pol Louie	45		CAN		2,961	2:42.1
1585	Shannon Wilkie	42		USA		2,960	2:42.1
1586	Kelly Stein	45		CAN		2,958	2:42.2
1587	Walton L	38		USA		2,957	2:42.3
1588	Floratus Sonnenschein	58		GER		2,955	2:42.4
1588	John Hutmacher	68		USA		2,955	2:42.4
1590	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,954	2:42.4
1590	Robert Puchleitner	46		AUT		2,954	2:42.4
1590	Susanne Branner	53		DEN		2,954	2:42.4
1593	Matthew Cooper	69		USA		2,953	2:42.5
1594	Katharina Koch	37		GER		2,952	2:42.6
1595	Kuan L	40		MAS		2,951	2:42.6
1596	Oksana D	39		CAN		2,950	2:42.7
1597	재현 김	39		KOR		2,949	2:42.7
1597	Michael Schwamm	67		USA		2,949	2:42.7
1599	Bill Dexter	76		USA		2,947	2:42.8
1600	Michael Bossert	64		USA		2,942	2:43.1