Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andrew Della Posta	35		AUS		2,858	2:47.9
1652	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,857	2:48.0
1653	Susan Katz	72		USA		2,856	2:48.0
1653	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,856	2:48.0
1655	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,850	2:48.4
1655	Y N	33		CAN		2,850	2:48.4
1657	Kate LaLonde	46	Westerville, OH	USA		2,845	2:48.7
1658	Tyson Peters	45	Fresno, CA	USA		2,842	2:48.8
1658	Jarrod Jones	36		USA		2,842	2:48.8
1660	Jennifer Brach	55		USA		2,838	2:49.1
1661	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,835	2:49.3
1662	Julie Reitzel	-		CAN		2,834	2:49.3
1663	Mercedes Eguizabal	68	Doerun, GA	USA		2,833	2:49.4
1664	Kathleen Tudor	47		GBR		2,831	2:49.5
1665	Kim McFarlane	63		USA		2,819	2:50.2
1666	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:50.5
1667	Xavier Bristow	50		GBR		2,812	2:50.6
1667	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	2,812	2:50.6
1669	Michal Grace	61	St. Louis, MO	USA		2,808	2:50.9
1670	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,807	2:51.0
1671	Carrie C	60		GBR		2,806	2:51.0
1672	Amy Johnson	41		USA		2,801	2:51.3
1672	Michelle Schneider	46		USA		2,801	2:51.3
1674	Sylvia Nelsen	48		USA		2,800	2:51.4
1675	Gene Kelley	74	Tucson, AZ	USA		2,795	2:51.7
1675	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,795	2:51.7
1677	Geri Hudson	70		USA		2,791	2:51.9
1678	Jeremy Robinson	45		USA		2,786	2:52.2
1679	Sharon Roggenbuck	87		USA		2,785	2:52.3
1680	John Menzies	77		USA		2,784	2:52.4
1681	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,782	2:52.5
1681	Amy Cook	58		USA		2,782	2:52.5
1683	Mark TeStroete	57		USA		2,781	2:52.5
1684	stephen Hall	59		GBR		2,776	2:52.9
1685	Dave Therrien	70	Scarborough, ME	USA		2,771	2:53.2
1686	CA Nicholson	61		USA	CROSSFIT	2,766	2:53.5
1687	Robert Holden	78	VA	USA		2,765	2:53.5
1688	Cathy Weller	50		USA		2,763	2:53.7
1689	Emer Hayes	61	Suzhou	CHN		2,762	2:53.7
1690	Louise Devereux-Power	51		IRL		2,761	2:53.8
1691	P Monti	52		SUI		2,760	2:53.9
1691	Kimberly Alicea	49		USA		2,760	2:53.9
1691	Manuel RAMIREZ	53		USA		2,760	2:53.9
1694	Ines Barragán	54		ESP		2,758	2:54.0
1695	Jessica Stockwell	45		USA		2,752	2:54.4
1696	Stephen Bridgett	72	Leeds	GBR		2,746	2:54.7
1696	Werner Sadowski	71		GER		2,746	2:54.7
1698	S H	57		AUS		2,738	2:55.3
1699	Dean Reguindin	46		USA		2,736	2:55.4
1700	Christine Steffen	56		USA		2,733	2:55.6