Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Kent Thoensen | 49 | USA | 3,231 | 2:28.5 | ||
| 1402 | Thomas Stoffers | 48 | GER | 3,229 | 2:28.6 | ||
| 1402 | Franziska Möckel | 48 | GER | 3,229 | 2:28.6 | ||
| 1402 | Catherine Lamarre | 46 | CAN | 3,229 | 2:28.6 | ||
| 1405 | Sophie Abeck | 17 | GER | 3,228 | 2:28.6 | ||
| 1405 | Victoria Hunter-Lines | 55 | GBR | 3,228 | 2:28.6 | ||
| 1407 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,226 | 2:28.7 | |
| 1408 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,224 | 2:28.8 |
| 1409 | Gary Erickson | 75 | Boulder, CO | USA | 3,223 | 2:28.9 | |
| 1410 | Angie Elleman | 52 | USA | 3,222 | 2:28.9 | ||
| 1410 | Annabel Rice | 22 | RSA | 3,222 | 2:28.9 | ||
| 1410 | Thomas Allen | 63 | USA | 3,222 | 2:28.9 | ||
| 1413 | Dee Bishop | 50 | AUS | 3,220 | 2:29.0 | ||
| 1414 | Laurence Gross | 73 | ME | USA | 3,216 | 2:29.2 | |
| 1415 | Stefan Ljunglöf | 61 | SWE | 3,215 | 2:29.3 | ||
| 1415 | Donald Poust | 58 | Hickory, NC | USA | 3,215 | 2:29.3 | |
| 1417 | Henriette Anni Kegel | 16 | GER | 3,214 | 2:29.3 | ||
| 1417 | Jill Ahlers | 44 | USA | 3,214 | 2:29.3 | ||
| 1419 | Gregory Wiessner | 55 | Cumberland, ME | USA | 3,212 | 2:29.4 | |
| 1420 | Greg James | 71 | USA | 3,211 | 2:29.4 | ||
| 1421 | Caleb Richardson | 51 | USA | 3,208 | 2:29.6 | ||
| 1422 | Mechlin Ay | 36 | GER | 3,207 | 2:29.6 | ||
| 1423 | Saem Mun | 38 | KOR | 3,205 | 2:29.7 | ||
| 1423 | Yurie Ten | 26 | USA | 3,205 | 2:29.7 | ||
| 1425 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,204 | 2:29.8 | |
| 1425 | Solid Snake | 38 | USA | 3,204 | 2:29.8 | ||
| 1427 | Brian Swan | 55 | USA | 3,202 | 2:29.9 | ||
| 1428 | Pete Fink | 85 | Charlottesville, VA | USA | 3,201 | 2:29.9 | |
| 1429 | Derek Oxford | 43 | USA | 3,200 | 2:30.0 | ||
| 1429 | Barry Towle | 64 | USA | 3,200 | 2:30.0 | ||
| 1431 | Jim Robson | 69 | GBR | 3,199 | 2:30.0 | ||
| 1431 | U P | 47 | USA | 3,199 | 2:30.0 | ||
| 1431 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,199 | 2:30.0 | |
| 1431 | Becky Brittain | 50 | USA | 3,199 | 2:30.0 | ||
| 1435 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,198 | 2:30.0 |
| 1435 | Russ Watroba | 64 | Pasadena, CA | USA | Darkhorse Rowing | 3,198 | 2:30.0 |
| 1437 | Chloe Jones | 36 | GBR | 3,196 | 2:30.1 | ||
| 1438 | Lisa Turnbull | 57 | TAS | AUS | 3,194 | 2:30.2 | |
| 1439 | Chris Gosvener | 33 | USA | 3,191 | 2:30.4 | ||
| 1440 | Kathleen Schroeder | 50 | USA | 3,189 | 2:30.5 | ||
| 1441 | Yong Liu | 49 | CHN | 3,186 | 2:30.6 | ||
| 1442 | Peter Bagyinszki | 46 | Budapest | HUN | 3,183 | 2:30.8 | |
| 1442 | Graham Maguire | 78 | CAN | 3,183 | 2:30.8 | ||
| 1444 | Ann Erdaide | 65 | AUS | 3,180 | 2:30.9 | ||
| 1445 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,177 | 2:31.0 |
| 1446 | James Jarrett | 54 | SWE | 3,176 | 2:31.1 | ||
| 1447 | Sandra Trzeciakiewicz | 36 | POL | 3,175 | 2:31.1 | ||
| 1447 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,175 | 2:31.1 |
| 1449 | Beata Wieczorek | 34 | POL | 3,170 | 2:31.4 | ||
| 1450 | Damian Wilczewski | 28 | CAN | 3,169 | 2:31.4 |