Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 3,320 | 2:24.5 |
| 1302 | Johann Forsthofer | 67 | Leiben | AUT | 3,319 | 2:24.6 | |
| 1302 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,319 | 2:24.6 | |
| 1302 | Bryan Overly | 52 | Smyrna | GEO | 3,319 | 2:24.6 | |
| 1305 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,316 | 2:24.7 | |
| 1305 | Rasheda Valleriani | 45 | USA | 3,316 | 2:24.7 | ||
| 1305 | Carson Davis | 41 | USA | 3,316 | 2:24.7 | ||
| 1308 | Vledim Alex | 76 | AIN | Age Without Limits | 3,314 | 2:24.8 | |
| 1309 | Ed Bulkens | 55 | NED | 3,313 | 2:24.8 | ||
| 1310 | Luke Wegryn | 31 | USA | 3,312 | 2:24.9 | ||
| 1311 | Angela Kopf | 45 | USA | 3,311 | 2:24.9 | ||
| 1312 | Stephan Hampe | 48 | AUT | 3,310 | 2:25.0 | ||
| 1312 | Santiago Cendejas | 45 | Lacey, WA | USA | 3,310 | 2:25.0 | |
| 1312 | Caro D. | 47 | CAN | 3,310 | 2:25.0 | ||
| 1315 | Ching fang Chi | 48 | TPE | mERGmaids | 3,309 | 2:25.0 | |
| 1315 | Paul Keenan | 55 | CAN | 3,309 | 2:25.0 | ||
| 1317 | Harley Ironfield | 57 | USA | 3,308 | 2:25.1 | ||
| 1318 | Zongyao Liu | 35 | CHN | 3,304 | 2:25.2 | ||
| 1318 | Tom Goodman | 43 | GBR | 3,304 | 2:25.2 | ||
| 1318 | Jamil Hasibul | 33 | USA | 3,304 | 2:25.2 | ||
| 1321 | Paul Williams | 64 | GBR | 3,302 | 2:25.3 | ||
| 1322 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,301 | 2:25.4 |
| 1323 | Carlo Recinella | 55 | USA | 3,299 | 2:25.4 | ||
| 1323 | Ellen Lamm | 25 | USA | 3,299 | 2:25.4 | ||
| 1325 | Kate Martinson | 65 | USA | 3,298 | 2:25.5 | ||
| 1325 | Rish Bewley | 40 | GBR | 3,298 | 2:25.5 | ||
| 1325 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,298 | 2:25.5 |
| 1328 | Steven Melhorn | 39 | USA | 3,297 | 2:25.5 | ||
| 1328 | Cathy Fleming | 42 | IRL | 3,297 | 2:25.5 | ||
| 1328 | Emily Thomas | 35 | USA | 3,297 | 2:25.5 | ||
| 1331 | A J | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 | |
| 1331 | john hogan | 59 | USA | 3,296 | 2:25.6 | ||
| 1333 | Alex Graf | 38 | USA | 3,294 | 2:25.7 | ||
| 1333 | Margaret Weir | 52 | USA | 3,294 | 2:25.7 | ||
| 1335 | Tuan Do | 56 | USA | 3,291 | 2:25.8 | ||
| 1336 | Carlo - | 55 | CAN | 3,290 | 2:25.8 | ||
| 1336 | Stefano Von | 59 | ITA | 3,290 | 2:25.8 | ||
| 1338 | Jennifer Brevorka | 46 | USA | 3,289 | 2:25.9 | ||
| 1338 | Ben Mielczyński | 72 | POL | WTW 1886 Wloclawek - Masters | 3,289 | 2:25.9 | |
| 1338 | Jen Pontikes | 52 | USA | 3,289 | 2:25.9 | ||
| 1338 | Braelyn Ingvoldstad | 38 | USA | 3,289 | 2:25.9 | ||
| 1342 | Will Gidney | 20 | GBR | 3,288 | 2:25.9 | ||
| 1343 | Jacques Dekkers | 74 | NED | 3,286 | 2:26.0 | ||
| 1343 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 3,286 | 2:26.0 | |
| 1345 | Valérie Kohler | 50 | SUI | 3,285 | 2:26.1 | ||
| 1346 | Norbert Ursu | 38 | ROU | 3,281 | 2:26.2 | ||
| 1347 | Keith Ansell | 83 | USA | 3,280 | 2:26.3 | ||
| 1348 | Frederieke Kegel | 19 | GER | 3,277 | 2:26.4 | ||
| 1349 | Roland Grieser | 57 | GER | 3,276 | 2:26.5 | ||
| 1350 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:26.6 |