Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Martin Jørgensen | 49 | DEN | 3,271 | 2:26.7 | ||
| 1352 | Melissa Wong | 36 | 大理 | CHN | 3,270 | 2:26.7 | |
| 1353 | Aman Sidhu | 29 | CAN | 3,269 | 2:26.8 | ||
| 1354 | Kelly Cullen | 48 | CAN | 3,268 | 2:26.8 | ||
| 1354 | Claudia Rutherford | 59 | MA | USA | Darkhorse Rowing | 3,268 | 2:26.8 |
| 1356 | Marit Verhoog | 56 | Amersfoort | NED | 3,267 | 2:26.9 | |
| 1356 | Julie A | 37 | USA | 3,267 | 2:26.9 | ||
| 1358 | Leona Egeland | 48 | USA | 3,266 | 2:26.9 | ||
| 1359 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 3,265 | 2:27.0 |
| 1360 | Debbie Foxford | 47 | GBR | 3,264 | 2:27.0 | ||
| 1360 | Shelby Uhlenhake | 50 | USA | 3,264 | 2:27.0 | ||
| 1362 | Helen Morris | 56 | GBR | 3,263 | 2:27.1 | ||
| 1363 | Dan Clement | 56 | Toronto, ON | CAN | 3,262 | 2:27.1 | |
| 1364 | Geoff Cook | 66 | GBR | 3,261 | 2:27.1 | ||
| 1365 | Damon Grandbouche | 54 | USA | 3,259 | 2:27.2 | ||
| 1366 | Dan Harbison | 54 | USA | 3,258 | 2:27.3 | ||
| 1367 | Chan Bong Jeung | 41 | KOR | 3,257 | 2:27.3 | ||
| 1367 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,257 | 2:27.3 | |
| 1367 | Kevin Baskin | 65 | USA | 3,257 | 2:27.3 | ||
| 1367 | Esmé P | 11 | CAN | 3,257 | 2:27.3 | ||
| 1371 | Ludovica Zuin | 32 | ITA | 3,256 | 2:27.4 | ||
| 1371 | Thomas Gwosdz | 60 | GER | 3,256 | 2:27.4 | ||
| 1373 | Natalie Martlew | 40 | GBR | 3,255 | 2:27.4 | ||
| 1374 | michael jettner | 57 | USA | 3,254 | 2:27.5 | ||
| 1374 | Julie Davis | 53 | GBR | 3,254 | 2:27.5 | ||
| 1376 | Robert Stanton | 42 | USA | 3,253 | 2:27.5 | ||
| 1376 | Robin Snead | 53 | USA | 3,253 | 2:27.5 | ||
| 1378 | Anne-Maree Rynkiewicz | 51 | AUS | 3,252 | 2:27.6 | ||
| 1378 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,252 | 2:27.6 |
| 1380 | Thomas Jasper | 60 | Ritterhude | GER | 3,248 | 2:27.7 | |
| 1381 | Jessica Willey | 47 | USA | 3,246 | 2:27.8 | ||
| 1382 | Cindy Monaghan | 59 | USA | 3,245 | 2:27.9 | ||
| 1382 | Philipp Eckl | 45 | GER | 3,245 | 2:27.9 | ||
| 1384 | Nina Hölzel | 56 | GER | 3,244 | 2:27.9 | ||
| 1384 | Leed Wd | 54 | USA | 3,244 | 2:27.9 | ||
| 1386 | Tom McNiff | 59 | Gastonia, NC | USA | 3,243 | 2:28.0 | |
| 1387 | Mike Montgomery | 53 | USA | 3,241 | 2:28.1 | ||
| 1387 | Paul Beech | 77 | Morriston, FL | USA | Age Without Limits | 3,241 | 2:28.1 |
| 1389 | Andrea Humphreys | 46 | Oakville | CAN | Don Rowing Club | 3,240 | 2:28.1 |
| 1390 | Evans Slepian | 28 | USA | 3,239 | 2:28.1 | ||
| 1391 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:28.2 |
| 1392 | Michael Metric | 59 | USA | 3,235 | 2:28.3 | ||
| 1392 | Samantha Winchester | 39 | USA | 3,235 | 2:28.3 | ||
| 1392 | Jennie Vongsoasup | 40 | USA | 3,235 | 2:28.3 | ||
| 1395 | Peter Loss | 62 | SUI | 3,232 | 2:28.5 | ||
| 1395 | Josh Gullett | 45 | USA | 3,232 | 2:28.5 | ||
| 1397 | Sylvie Hauert | 36 | USA | 3,231 | 2:28.5 | ||
| 1397 | Kent Thoensen | 49 | USA | 3,231 | 2:28.5 | ||
| 1399 | Thomas Stoffers | 48 | GER | 3,229 | 2:28.6 | ||
| 1399 | Franziska Möckel | 48 | GER | 3,229 | 2:28.6 |