Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Laurence Kutler | 72 | USA | 2,430 | 3:17.5 | ||
| 1752 | Liwia W | 11 | POL | 2,428 | 3:17.6 | ||
| 1753 | Catherine Califano | 47 | USA | 2,424 | 3:18.0 | ||
| 1754 | Diana Simms | 67 | Palm Beach Gardens, FL | USA | 2,414 | 3:18.8 | |
| 1755 | Sandra Gavin | 62 | Boulder City, NV | USA | 2,401 | 3:19.9 | |
| 1756 | Asmae Mesbahi | 34 | FRA | 2,373 | 3:22.2 | ||
| 1757 | Brittany Lee | 42 | USA | 2,354 | 3:23.9 | ||
| 1758 | Mary Clark | 69 | USA | 2,341 | 3:25.0 | ||
| 1759 | Linda Mullenbach | 69 | USA | 2,307 | 3:28.0 | ||
| 1760 | Jean Shawlis | 54 | USA | 2,302 | 3:28.5 | ||
| 1761 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,297 | 3:28.9 |
| 1762 | Julie D | 52 | CAN | 2,282 | 3:30.3 | ||
| 1763 | Veronica Darlinh | 44 | USA | 2,279 | 3:30.6 | ||
| 1764 | Joe Brochu | 70 | USA | 2,250 | 3:33.3 | ||
| 1765 | Jo McKenzie | 45 | Portland, OR | USA | 2,246 | 3:33.7 | |
| 1766 | Rachnild Taylor | 38 | NED | 2,235 | 3:34.7 | ||
| 1767 | denise schmidt | 73 | USA | 2,231 | 3:35.1 | ||
| 1768 | Joseph Sceusa | 40 | USA | 2,229 | 3:35.3 | ||
| 1769 | SL Low | 31 | SGP | 2,152 | 3:43.0 | ||
| 1769 | Hu Ph | 31 | GER | 2,152 | 3:43.0 | ||
| 1771 | Karin Scheffler | 62 | GER | 2,149 | 3:43.3 | ||
| 1772 | Bryn McCleary | 46 | USA | 2,072 | 3:51.6 | ||
| 1773 | Matt Tyler | 41 | MEX | 1,992 | 4:00.9 | ||
| 1774 | Thomas Zimmer | 57 | GER | 1,990 | 4:01.2 | ||
| 1775 | Diane Tracy | 74 | USA | 1,570 | 5:05.7 | ||
| 1776 | Jutta Scholz | 57 | GER | 1,552 | 5:09.2 | ||
| 1777 | Andrew Glidden | 60 | USA | 960 | 8:20.0 | ||
| 1778 | Lisa Stone | 63 | USA | 593 | 13:29.4 |