Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,941	2:43.2
1602	Melanie Koch	50		AUT		2,934	2:43.5
1602	Julie JB	46		USA		2,934	2:43.5
1604	Benjamin Busch	40		GER		2,933	2:43.6
1605	Caitlin Philip	43		USA		2,925	2:44.1
1606	Amanda Grosskopf	42		USA		2,924	2:44.1
1607	Bhanu Sharma	41		IRL		2,922	2:44.2
1608	Dani Bales	38		USA		2,920	2:44.3
1608	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:44.3
1610	H Wilpshaar	48		NED		2,917	2:44.5
1611	Ronald Verryssen	50		BEL		2,916	2:44.6
1612	Nicole Taylor	41		USA		2,914	2:44.7
1613	Windsor Ting	34	Québec City, QC	CAN		2,912	2:44.8
1614	Sheila Hart	55		GBR		2,911	2:44.8
1614	Janne Larsen	61		DEN		2,911	2:44.8
1614	Michael Hüllenkremer	71	Stuttgart	GER		2,911	2:44.8
1617	Tom Seabolt	73	Port Orange, FL	USA		2,908	2:45.0
1617	Angie W	49		USA		2,908	2:45.0
1619	James Brostek	50	Gainesville , VA	USA		2,907	2:45.1
1620	Annette Finger	43		GER		2,906	2:45.1
1621	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,905	2:45.2
1622	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,903	2:45.3
1622	Nikki Carpenter	40		USA		2,903	2:45.3
1624	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,901	2:45.4
1625	Pauline Wong	50		CAN		2,897	2:45.6
1626	James Jukes	26		GBR		2,896	2:45.7
1627	Karen Hau	47		CAN		2,895	2:45.8
1628	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,894	2:45.8
1629	Thomas Rosenthal	62		GER		2,893	2:45.9
1629	Nancy Mullane	47		USA		2,893	2:45.9
1631	Angela Pidkowich	59		CAN		2,890	2:46.0
1631	Samantha Brandauer	53		USA		2,890	2:46.0
1633	Tamara Martin	36		GER		2,889	2:46.1
1633	Jessica MacQueen	38		CAN		2,889	2:46.1
1635	Abby DeMoss	27		USA		2,888	2:46.2
1636	Eve Henderson	30		GBR		2,886	2:46.3
1637	Pete Heppell	65		GBR		2,883	2:46.4
1638	Kim Giesecke	55		USA		2,881	2:46.6
1639	David Rogers	56		CAN		2,874	2:47.0
1639	Roland Parenteau	73	Newberg, OR	USA		2,874	2:47.0
1641	Deirdre Hahn	56	Carmel, IN	USA		2,871	2:47.1
1641	Elnora Kelly	40		USA		2,871	2:47.1
1643	Meaghan Hogan	53		USA		2,869	2:47.3
1644	Tyler Garnett	39		USA	The CORE Training	2,867	2:47.4
1644	Robin Parker	70		USA		2,867	2:47.4
1646	Alyssa Yaden	-		USA		2,860	2:47.8
1646	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,860	2:47.8
1648	Andrew Della Posta	35		AUS		2,858	2:47.9
1649	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,857	2:48.0
1650	Susan Katz	72		USA		2,856	2:48.0