Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Michael Schwamm	67		USA		2,949	2:42.7
1602	Bill Dexter	76		USA		2,947	2:42.8
1603	Michael Bossert	64		USA		2,942	2:43.1
1604	Ray Carini	77	Mannum, SA	AUS	Michigan Technological University	2,941	2:43.2
1605	Melanie Koch	50		AUT		2,934	2:43.5
1605	Julie JB	46		USA		2,934	2:43.5
1607	Benjamin Busch	40		GER		2,933	2:43.6
1608	Caitlin Philip	43		USA		2,925	2:44.1
1609	Amanda Grosskopf	42		USA		2,924	2:44.1
1610	Bhanu Sharma	41		IRL		2,922	2:44.2
1611	Dani Bales	38		USA		2,920	2:44.3
1611	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:44.3
1613	H Wilpshaar	48		NED		2,917	2:44.5
1614	Ronald Verryssen	50		BEL		2,916	2:44.6
1615	Nicole Taylor	41		USA		2,914	2:44.7
1616	Windsor Ting	34	Québec City, QC	CAN		2,912	2:44.8
1617	Sheila Hart	55		GBR		2,911	2:44.8
1617	Janne Larsen	61		DEN		2,911	2:44.8
1617	Michael Hüllenkremer	71	Stuttgart	GER		2,911	2:44.8
1620	Tom Seabolt	73	Port Orange, FL	USA		2,908	2:45.0
1620	Angie W	49		USA		2,908	2:45.0
1622	James Brostek	50	Gainesville , VA	USA		2,907	2:45.1
1623	Annette Finger	43		GER		2,906	2:45.1
1624	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,905	2:45.2
1625	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,903	2:45.3
1625	Nikki Carpenter	40		USA		2,903	2:45.3
1627	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,901	2:45.4
1628	Pauline Wong	50		CAN		2,897	2:45.6
1629	James Jukes	26		GBR		2,896	2:45.7
1630	Karen Hau	47		CAN		2,895	2:45.8
1631	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,894	2:45.8
1632	Thomas Rosenthal	62		GER		2,893	2:45.9
1632	Nancy Mullane	47		USA		2,893	2:45.9
1634	Angela Pidkowich	59		CAN		2,890	2:46.0
1634	Samantha Brandauer	53		USA		2,890	2:46.0
1636	Tamara Martin	36		GER		2,889	2:46.1
1636	Jessica MacQueen	38		CAN		2,889	2:46.1
1638	Abby DeMoss	27		USA		2,888	2:46.2
1639	Eve Henderson	30		GBR		2,886	2:46.3
1640	Pete Heppell	65		GBR		2,883	2:46.4
1641	Kim Giesecke	55		USA		2,881	2:46.6
1642	David Rogers	56		CAN		2,874	2:47.0
1642	Roland Parenteau	73	Newberg, OR	USA		2,874	2:47.0
1644	Deirdre Hahn	56	Carmel, IN	USA		2,871	2:47.1
1644	Elnora Kelly	40		USA		2,871	2:47.1
1646	Meaghan Hogan	53		USA		2,869	2:47.3
1647	Tyler Garnett	39		USA	The CORE Training	2,867	2:47.4
1647	Robin Parker	70	Sunset, SC	USA		2,867	2:47.4
1649	Alyssa Yaden	-		USA		2,860	2:47.8
1649	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,860	2:47.8