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Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1500 Alain Stewart 62 GBR 3,104 2:34.6
1502 Shula Miles 39 GBR 3,099 2:34.8
1503 Moriah Peterson 40 USA 3,098 2:34.9
1504 Emily Engerman 35 USA 3,097 2:34.9
1505 Riccardo Russo 47 ITA 3,096 2:35.0
1505 Dan Chayes 64 USA 3,096 2:35.0
1507 Aaron Wilbanks 57 USA 3,095 2:35.0
1508 Karen Mulligan 43 USA 3,094 2:35.1
1509 Derrick Caruthers 48 USA 3,092 2:35.2
1510 Michael LaCoy 40 USA 3,088 2:35.4
1511 Kerstin Bott 48 GER 3,085 2:35.5
1512 Johanna Strahl 44 SWE 3,082 2:35.7
1513 Marcin Boroch 45 IRL 3,081 2:35.7
1513 Brian Iglesias 47 USA 3,081 2:35.7
1515 Marie-Josée Lapointe 47 CAN 3,079 2:35.8
1516 Christopher Couch 37 USA 3,075 2:36.0
1517 Autumn McPherson 32 USA 3,073 2:36.1
1517 Walter Frank 88 USA 3,073 2:36.1
1517 Irmi Granget 63 GER 3,073 2:36.1
1520 Justin Williams 53 GBR 3,071 2:36.3
1521 Christina Polesello 63 SUI 3,070 2:36.3
1522 István Bartha 31 HUN 3,068 2:36.4
1523 Gale Wozencraft 66 USA 3,066 2:36.5
1524 Freia Van den broeck 42 BEL 3,063 2:36.7
1524 Nico Ermel 44 FRA 3,063 2:36.7
1526 Eric Rosengren 61 USA 3,060 2:36.8
1527 Kevin Packer 33 USA 3,054 2:37.1
1528 Grace Kininmont 40 USA 3,052 2:37.2
1528 anja ojstersek 42 SLO 3,052 2:37.2
1528 Melissa Hankens 53 USA 3,052 2:37.2
1531 Remo Sberna 53 ITA 3,051 2:37.3
1532 michael heifetz 58 USA 3,050 2:37.3
1532 Marcos Ferreirinha Paiva 51 POR 3,050 2:37.3
1534 Cindy McPhail 60 USA 3,048 2:37.4
1535 Jeffrey Ohrenstein 86 GBR 3,046 2:37.5
1536 Claudia Asbach 60 GER 3,044 2:37.6
1536 Amie Therrien 46 CAN 3,044 2:37.6
1538 Miranda Bassett 44 USA 3,042 2:37.7
1539 Steve Caputo 62 USA 3,039 2:37.9
1539 Arnold Graef 73 USA 3,039 2:37.9
1541 Justin Braun 38 CAN 3,035 2:38.1
1542 Joey Liu 47 USA 3,033 2:38.2
1543 Alain Mathys 72 SUI 3,031 2:38.3
1544 M P 46 USA 3,030 2:38.4
1545 Kate Shaw 35 USA 3,027 2:38.5
1546 Louise McDowell 53 GBR 3,026 2:38.6
1546 Drea Fit - GER 3,026 2:38.6
1548 Kim Dassler - USA 3,025 2:38.6
1549 Jin Suh 52 KOR 3,023 2:38.7
1549 Yvonne Tauber 46 GER 3,023 2:38.7