Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Susannah Gate | 43 | GBR | 3,397 | 2:21.3 | ||
| 1201 | sam park | 47 | KOR | RowingDang | 3,397 | 2:21.3 | |
| 1201 | Renato Almeida | 38 | CAN | 3,397 | 2:21.3 | ||
| 1204 | Guido Friedl | 56 | GER | 3,396 | 2:21.3 | ||
| 1204 | Lisa Maier | 34 | AUT | 3,396 | 2:21.3 | ||
| 1204 | Heike Jeska | 38 | GER | 3,396 | 2:21.3 | ||
| 1204 | Bradley Lalonde | 48 | Westerville, OH | USA | 3,396 | 2:21.3 | |
| 1204 | Paul Zahorsky | 37 | USA | 3,396 | 2:21.3 | ||
| 1209 | Jason Grubbs | 57 | Metairie , LA | USA | 3,395 | 2:21.3 | |
| 1210 | Dan Sutter | 62 | USA | 3,394 | 2:21.4 | ||
| 1211 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,393 | 2:21.4 |
| 1211 | Alexander Elyasov | 39 | Utrecht | NED | 3,393 | 2:21.4 | |
| 1211 | Sarah Norton | 63 | Davidson, NC | USA | LK Davidson Sculling/Indoor Rowing | 3,393 | 2:21.4 |
| 1214 | Paula Parent | 44 | USA | 3,391 | 2:21.5 | ||
| 1214 | Ulrich Weiß | 63 | GER | 3,391 | 2:21.5 | ||
| 1216 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,390 | 2:21.5 |
| 1217 | Kathi Horn | 38 | GER | 3,389 | 2:21.6 | ||
| 1217 | Rich Harlow | 49 | NY | USA | 3,389 | 2:21.6 | |
| 1219 | Stine Jørgensen | 45 | DEN | 3,388 | 2:21.6 | ||
| 1220 | Sheri McMullen | 47 | CAN | 3,386 | 2:21.7 | ||
| 1221 | vladimir petricek | 77 | CZE | 3,385 | 2:21.8 | ||
| 1221 | Clotilde Averlant | 43 | Sedan | FRA | 3,385 | 2:21.8 | |
| 1221 | Stefan Gruber | 54 | GER | 3,385 | 2:21.8 | ||
| 1224 | Joe Rada | 63 | USA | 3,383 | 2:21.8 | ||
| 1225 | Bob Wilson | 64 | USA | 3,382 | 2:21.9 | ||
| 1226 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:21.9 |
| 1226 | Geoffrey L | 27 | USA | 3,381 | 2:21.9 | ||
| 1226 | Ben Myers | 48 | USA | 3,381 | 2:21.9 | ||
| 1229 | Dan Shaver | 42 | USA | 3,380 | 2:22.0 | ||
| 1230 | Erick Gauduchon | 71 | FRA | 3,379 | 2:22.0 | ||
| 1231 | Kevin Chang | 51 | Sharon, MA | USA | 3,378 | 2:22.0 | |
| 1231 | Jerry Nunzi | 49 | USA | 3,378 | 2:22.0 | ||
| 1233 | Michele Thomas | 39 | USA | 3,377 | 2:22.1 | ||
| 1234 | Sara Smyth | 27 | GBR | 3,376 | 2:22.1 | ||
| 1235 | Henry Bulteel | 46 | NED | 3,374 | 2:22.2 | ||
| 1235 | Gretchen Wehrle-Scott | 64 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,374 | 2:22.2 |
| 1237 | Sylvia Rinke | 43 | GER | 3,373 | 2:22.3 | ||
| 1238 | Suzanne Roberts | 54 | GBR | 3,372 | 2:22.3 | ||
| 1238 | Darren Kempiners | 42 | CA | USA | 3,372 | 2:22.3 | |
| 1240 | Vince Fanning | 56 | GBR | 3,371 | 2:22.3 | ||
| 1241 | Dave Coleman | 42 | CAN | 3,370 | 2:22.4 | ||
| 1242 | Eleanor Singh | 44 | AUS | 3,369 | 2:22.4 | ||
| 1242 | Per Lundmark | 58 | Huskvarna | SWE | 3,369 | 2:22.4 | |
| 1242 | Anneloes Van Duinen | 49 | NED | 3,369 | 2:22.4 | ||
| 1245 | Mark Auchter | 67 | Austin, TX | USA | 3,368 | 2:22.5 | |
| 1246 | Richard Bloomer | 32 | USA | 3,366 | 2:22.6 | ||
| 1247 | Ella Smith | 26 | AUS | 3,365 | 2:22.6 | ||
| 1248 | Alicia Mazzone | 40 | USA | 3,364 | 2:22.6 | ||
| 1249 | jaekwan kim | 41 | KOR | 3,363 | 2:22.7 | ||
| 1249 | Petra Allsten | 48 | SWE | 3,363 | 2:22.7 |