Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:16.3 |
| 1050 | Glenn Schabes | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:16.3 | |
| 1053 | Nichola S | 48 | AUS | 3,519 | 2:16.4 | ||
| 1053 | Sanjay Chugh | 47 | GBR | 3,519 | 2:16.4 | ||
| 1053 | Tine Lervik | 46 | Sola | NOR | 3,519 | 2:16.4 | |
| 1053 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,519 | 2:16.4 |
| 1057 | Michel Courchesne | 55 | CAN | 3,518 | 2:16.4 | ||
| 1057 | Robert Manny | 58 | USA | 3,518 | 2:16.4 | ||
| 1059 | Michelle Mirfield | 52 | CAN | 3,515 | 2:16.5 | ||
| 1060 | Yann Cudennec | 32 | FRA | 3,514 | 2:16.5 | ||
| 1060 | Megan Burton | 34 | USA | 3,514 | 2:16.5 | ||
| 1062 | Ed Hernandez | 50 | USA | 3,513 | 2:16.6 | ||
| 1062 | Mike West | 56 | USA | 3,513 | 2:16.6 | ||
| 1064 | Sean Wilmarth | 38 | USA | 3,512 | 2:16.6 | ||
| 1065 | Richard Mccracken | 72 | USA | 3,510 | 2:16.7 | ||
| 1065 | Christian Jabbusch | 54 | Munich | GER | 3,510 | 2:16.7 | |
| 1067 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,508 | 2:16.8 | |
| 1068 | Jennifer Gonzalez | 58 | USA | 3,506 | 2:16.9 | ||
| 1068 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:16.9 | |
| 1070 | Jesse Robertson | 37 | Traralgon, VIC | AUS | 3,505 | 2:16.9 | |
| 1070 | Sebastian Steverding | 41 | Dingden | GER | 3,505 | 2:16.9 | |
| 1070 | Markus Weindel | 47 | GER | 3,505 | 2:16.9 | ||
| 1070 | Jean-Francois Deschamps | 44 | CAN | 3,505 | 2:16.9 | ||
| 1074 | Jordan Hartzler | 46 | USA | 3,504 | 2:16.9 | ||
| 1075 | Livia Peterzelka | 15 | GER | 3,502 | 2:17.0 | ||
| 1076 | Roger Schnoz | 53 | SUI | 3,501 | 2:17.1 | ||
| 1076 | ROBERT VAN PELT | 51 | USA | 3,501 | 2:17.1 | ||
| 1078 | Timothy Martin | 55 | ON | CAN | 3,500 | 2:17.1 | |
| 1079 | david indursky | 55 | USA | 3,499 | 2:17.1 | ||
| 1080 | Glenn Husås | 43 | NOR | 3,498 | 2:17.2 | ||
| 1080 | Wayne Cooper | 44 | USA | 3,498 | 2:17.2 | ||
| 1082 | Davide Galliani | 56 | ITA | 3,497 | 2:17.2 | ||
| 1083 | Annie Oxley | 14 | AUS | 3,496 | 2:17.2 | ||
| 1084 | Nicola Partridge | 60 | GBR | 3,495 | 2:17.3 | ||
| 1084 | Jay Barnhardt | 50 | USA | 3,495 | 2:17.3 | ||
| 1086 | Stuart Crawford | 61 | AUS | 3,493 | 2:17.4 | ||
| 1086 | camden clearie | 19 | USA | 3,493 | 2:17.4 | ||
| 1086 | Ethan Aliu | 26 | USA | 3,493 | 2:17.4 | ||
| 1089 | Gabriel Montoya | 60 | ESP | 3,492 | 2:17.4 | ||
| 1089 | Hasan Afzal | 36 | GBR | Street Parking | 3,492 | 2:17.4 | |
| 1091 | Luke Davidson | 60 | Saucier , MS | USA | 3,491 | 2:17.4 | |
| 1092 | Tracey Germa | 55 | Peterborough , ON | CAN | Peterborough Rowing Club, ON, Canada | 3,490 | 2:17.5 |
| 1093 | Maria Perry | 51 | AUS | 3,489 | 2:17.5 | ||
| 1094 | Arthur Morales | 32 | USA | 3,488 | 2:17.6 | ||
| 1095 | James Gobbett | 85 | Rovereto | ITA | 3,487 | 2:17.6 | |
| 1095 | VIT NAM CHIN | 41 | Seoul | KOR | 3,487 | 2:17.6 | |
| 1095 | Emily Heystek | 37 | USA | 3,487 | 2:17.6 | ||
| 1095 | Patrick Hooley | 35 | USA | 3,487 | 2:17.6 | ||
| 1099 | Hubert Pikus | 66 | AUT | 3,486 | 2:17.6 | ||
| 1100 | Dylan Santrock | 39 | USA | 3,485 | 2:17.7 |