Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Constanze Hofacker	49		GER		3,553	2:15.0
1001	Paul Woods	65	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
1003	Tom Pellegrino	50	Oceanside , NY	USA		3,552	2:15.1
1003	David DeGroot	56	Columbus, GA	USA	Street Parking	3,552	2:15.1
1005	Katharina Henggeler	68	Mels	SUI		3,551	2:15.1
1005	Katie Buchanan	43		GBR		3,551	2:15.1
1005	Tim Lee	52	Hanam	KOR	Geobukseon -「거북선」	3,551	2:15.1
1008	Kevin McChesnie	57	Scottish Highlands	GBR	Heart Failure Rehab	3,549	2:15.2
1008	Frank Schrijvers	67		NED		3,549	2:15.2
1008	Bob Cronbaugh	64	Iowa City, IA	USA		3,549	2:15.2
1011	Olivier Istas	53	Dour	BEL		3,547	2:15.3
1011	Szymon Lipiński	45	Pruszcz Gdański	POL		3,547	2:15.3
1011	David Hester	69		USA		3,547	2:15.3
1011	Simon Richards	56		AUS		3,547	2:15.3
1015	Odile Bonte	64		USA		3,546	2:15.3
1015	David Hofmann	42		GER		3,546	2:15.3
1015	Simon Herzog	38		AUT		3,546	2:15.3
1018	A K	39		IND		3,545	2:15.4
1018	T H	51		GER		3,545	2:15.4
1018	Yvonne Wielaard	67	Holten Netherlands	NED		3,545	2:15.4
1018	John Maynard	56	MT	USA		3,545	2:15.4
1022	Glen Best	59	Gateshead	GBR		3,544	2:15.4
1023	Matthew Fox	56		GBR		3,542	2:15.5
1023	Vieden Zahariev	67	Fairport , NY	USA		3,542	2:15.5
1023	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,542	2:15.5
1023	Tyna Eloundou	32		USA		3,542	2:15.5
1027	Katie Cunningham	40		CAN	The Fitness Hall	3,541	2:15.5
1027	Richard Jones	61	Llanidloes	GBR		3,541	2:15.5
1029	Vanessa Breton	34		CAN		3,540	2:15.5
1030	Matt Motz	29		USA		3,539	2:15.6
1030	Jordan Paderta	31		USA		3,539	2:15.6
1032	Wannes Meert	43		BEL		3,538	2:15.6
1033	Mike Hall	52	York	GBR		3,537	2:15.7
1033	Mike Scott	49		GBR		3,537	2:15.7
1035	Sea Aherne	53		USA		3,536	2:15.7
1036	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,535	2:15.7
1037	Luigi Luigi	63		GER		3,534	2:15.8
1038	Angela Zurick	48		USA		3,533	2:15.8
1039	Alessandro Chiappe	68		ITA		3,529	2:16.0
1040	Ian Haupt	72		AUS		3,527	2:16.0
1041	Mike S	37		USA		3,526	2:16.1
1042	Eric Kerr	27		CAN		3,525	2:16.1
1043	Theresa Schenk	33		GER		3,524	2:16.2
1044	C S	59		USA		3,523	2:16.2
1044	Tom Henderschedt	56		USA		3,523	2:16.2
1046	Alexandra Lauzier	40		CAN		3,522	2:16.2
1046	Sarah Homewood	46		AUS		3,522	2:16.2
1046	Karl Germain	46		USA		3,522	2:16.2
1049	Sjoerd Tiemstra	69		NED		3,521	2:16.3
1050	Lyn Tolson	47		GBR		3,520	2:16.3