Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	David DeGroot	56	Columbus, GA	USA	Street Parking	3,552	2:15.1
1002	Katharina Henggeler	68	Mels	SUI		3,551	2:15.1
1002	Katie Buchanan	43		GBR		3,551	2:15.1
1002	Tim Lee	52	Hanam	KOR	Geobukseon -「거북선」	3,551	2:15.1
1005	Kevin McChesnie	57	Scottish Highlands	GBR		3,549	2:15.2
1005	Frank Schrijvers	67		NED		3,549	2:15.2
1005	Bob Cronbaugh	64	Iowa City, IA	USA		3,549	2:15.2
1008	Olivier Istas	53	Dour	BEL		3,547	2:15.3
1008	Szymon Lipiński	45	Pruszcz Gdański	POL		3,547	2:15.3
1008	David Hester	69		USA		3,547	2:15.3
1011	Odile Bonte	64		USA		3,546	2:15.3
1011	David Hofmann	42		GER		3,546	2:15.3
1011	Simon Herzog	38		AUT		3,546	2:15.3
1014	A K	39		IND		3,545	2:15.4
1014	T H	51		GER		3,545	2:15.4
1014	Yvonne Wielaard	67	Holten Netherlands	NED		3,545	2:15.4
1014	John Maynard	56	MT	USA		3,545	2:15.4
1018	Glen Best	59	Gateshead	GBR		3,544	2:15.4
1019	Matthew Fox	56		GBR		3,542	2:15.5
1019	Vieden Zahariev	67	Fairport , NY	USA		3,542	2:15.5
1019	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,542	2:15.5
1019	Tyna Eloundou	32		USA		3,542	2:15.5
1023	Katie Cunningham	40		CAN	The Fitness Hall	3,541	2:15.5
1023	Richard Jones	61	Llanidloes	GBR		3,541	2:15.5
1025	Vanessa Breton	34		CAN		3,540	2:15.5
1026	Matt Motz	29		USA		3,539	2:15.6
1026	Jordan Paderta	31		USA		3,539	2:15.6
1028	Wannes Meert	43		BEL		3,538	2:15.6
1029	Mike Hall	52	York	GBR		3,537	2:15.7
1029	Mike Scott	49		GBR		3,537	2:15.7
1031	Sea Aherne	53		USA		3,536	2:15.7
1032	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,535	2:15.7
1033	Luigi Luigi	63		GER		3,534	2:15.8
1034	Angela Zurick	48		USA		3,533	2:15.8
1035	Alessandro Chiappe	68		ITA		3,529	2:16.0
1036	Ian Haupt	72		AUS		3,527	2:16.0
1037	Mike S	37		USA		3,526	2:16.1
1038	Eric Kerr	27		CAN		3,525	2:16.1
1039	Theresa Schenk	33		GER		3,524	2:16.2
1040	C S	59		USA		3,523	2:16.2
1040	Tom Henderschedt	56		USA		3,523	2:16.2
1042	Alexandra Lauzier	40		CAN		3,522	2:16.2
1042	Sarah Homewood	46		AUS		3,522	2:16.2
1042	Karl Germain	46		USA		3,522	2:16.2
1045	Sjoerd Tiemstra	69		NED		3,521	2:16.3
1046	Lyn Tolson	47		GBR		3,520	2:16.3
1046	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3
1046	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3
1049	Nichola S	48		AUS		3,519	2:16.4
1049	Sanjay Chugh	47		GBR		3,519	2:16.4