Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | S Tang | 51 | NED | 3,682 | 2:10.3 | ||
| 852 | Steve Harris | 56 | GBR | 3,681 | 2:10.3 | ||
| 852 | Götz Jonas | 64 | GER | 3,681 | 2:10.3 | ||
| 852 | Walker McQuage | 58 | USA | LK Davidson Sculling/Indoor Rowing | 3,681 | 2:10.3 | |
| 855 | Sebastian Hörterer | 37 | Grassau | GER | 3,678 | 2:10.5 | |
| 855 | Bruno Passarelli | 49 | Long Beach, CA | USA | 3,678 | 2:10.5 | |
| 857 | Komori Manabu | 44 | JPN | 3,677 | 2:10.5 | ||
| 858 | Gracilia Portela | 58 | BRA | 3,676 | 2:10.5 | ||
| 859 | Luke Fischer | 38 | USA | 3,674 | 2:10.6 | ||
| 859 | P Skaliks | 26 | GER | 3,674 | 2:10.6 | ||
| 861 | Geoffroy Thirion | 45 | BEL | 3,673 | 2:10.6 | ||
| 862 | Tom Burridge | 42 | Colchester | GBR | 3,671 | 2:10.7 | |
| 862 | Billy Sneed | 53 | Ripton, VT | USA | 3,671 | 2:10.7 | |
| 862 | Max Meister | 48 | SUI | 3,671 | 2:10.7 | ||
| 862 | Dounia Bredes | 36 | USA | 3,671 | 2:10.7 | ||
| 866 | Kurt Nelson | 54 | USA | 3,670 | 2:10.7 | ||
| 866 | Johnathan Loper | 45 | USA | 3,670 | 2:10.7 | ||
| 868 | Virgil Whitlow | 58 | USA | 3,669 | 2:10.8 | ||
| 868 | Rob P | 42 | USA | SOCOM Adaptive Sports | 3,669 | 2:10.8 | |
| 870 | Veronika Néma | 48 | Győr | HUN | 3,668 | 2:10.8 | |
| 871 | John Nelson | 63 | Lebanon, TN | USA | 3,667 | 2:10.8 | |
| 872 | Michael Forest | 56 | Monson, MA | USA | 3,666 | 2:10.9 | |
| 872 | Tamara Gravano | 52 | USA | 3,666 | 2:10.9 | ||
| 874 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,665 | 2:10.9 |
| 875 | Maddie Leland | 36 | USA | 3,662 | 2:11.0 | ||
| 875 | Camilla Puggaard | 44 | DEN | 3,662 | 2:11.0 | ||
| 875 | Rafael Ferreira | 56 | POR | 3,662 | 2:11.0 | ||
| 878 | João Felgueiras | 56 | POR | 3,658 | 2:11.2 | ||
| 879 | Willow Thomas | 45 | GBR | 3,657 | 2:11.2 | ||
| 879 | Klaus Immler | 48 | AUT | 3,657 | 2:11.2 | ||
| 881 | Lisa Moorhouse | 56 | CAN | 3,656 | 2:11.2 | ||
| 882 | Faizal Ibrahim | 45 | USA | 3,653 | 2:11.3 | ||
| 882 | Jerry Keister | 26 | USA | 3,653 | 2:11.3 | ||
| 884 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,652 | 2:11.4 |
| 885 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,649 | 2:11.5 | |
| 886 | Mari Beth | 44 | USA | 3,647 | 2:11.6 | ||
| 887 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:11.6 |
| 888 | Jeanine Hopping | 70 | Longmont, CO | USA | 3,643 | 2:11.7 | |
| 889 | Brian Lehman | 57 | USA | 3,641 | 2:11.8 | ||
| 890 | Jeffrey Roger | 63 | USA | 3,640 | 2:11.8 | ||
| 891 | Lucy Kennedy | 37 | AUS | 3,639 | 2:11.9 | ||
| 891 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 3,639 | 2:11.9 | |
| 893 | Patrick Maddigan | 41 | AUS | 3,638 | 2:11.9 | ||
| 894 | Michaël Giebens | 49 | BEL | 3,637 | 2:11.9 | ||
| 895 | Jacinda Allwood | 51 | NZL | 3,636 | 2:12.0 | ||
| 895 | Mark Taylor | 63 | GBR | 3,636 | 2:12.0 | ||
| 895 | Oliver Hall | 54 | GBR | 3,636 | 2:12.0 | ||
| 898 | Barbora Ujhelyiova | 35 | AUT | 3,635 | 2:12.0 | ||
| 899 | Annelies van Hyfte | 43 | BEL | 3,634 | 2:12.0 | ||
| 899 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 3,634 | 2:12.0 |