Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	S Tang	51		NED		3,682	2:10.3
852	Steve Harris	56		GBR		3,681	2:10.3
852	Götz Jonas	64		GER		3,681	2:10.3
852	Walker McQuage	58		USA	LK Davidson Sculling/Indoor Rowing	3,681	2:10.3
855	Sebastian Hörterer	37	Grassau	GER		3,678	2:10.5
855	Bruno Passarelli	49	Long Beach, CA	USA		3,678	2:10.5
857	Komori Manabu	44		JPN		3,677	2:10.5
858	Gracilia Portela	58		BRA		3,676	2:10.5
859	Luke Fischer	38		USA		3,674	2:10.6
859	P Skaliks	26		GER		3,674	2:10.6
861	Geoffroy Thirion	45		BEL		3,673	2:10.6
862	Tom Burridge	42	Colchester	GBR		3,671	2:10.7
862	Billy Sneed	53	Ripton, VT	USA		3,671	2:10.7
862	Max Meister	48		SUI		3,671	2:10.7
862	Dounia Bredes	36		USA		3,671	2:10.7
866	Kurt Nelson	54		USA		3,670	2:10.7
866	Johnathan Loper	45		USA		3,670	2:10.7
868	Virgil Whitlow	58		USA		3,669	2:10.8
868	Rob P	42		USA	SOCOM Adaptive Sports	3,669	2:10.8
870	Veronika Néma	48	Győr	HUN		3,668	2:10.8
871	John Nelson	63	Lebanon, TN	USA		3,667	2:10.8
872	Michael Forest	56	Monson, MA	USA		3,666	2:10.9
872	Tamara Gravano	52		USA		3,666	2:10.9
874	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,665	2:10.9
875	Maddie Leland	36		USA		3,662	2:11.0
875	Camilla Puggaard	44		DEN		3,662	2:11.0
875	Rafael Ferreira	56		POR		3,662	2:11.0
878	João Felgueiras	56		POR		3,658	2:11.2
879	Willow Thomas	45		GBR		3,657	2:11.2
879	Klaus Immler	48		AUT		3,657	2:11.2
881	Lisa Moorhouse	56		CAN		3,656	2:11.2
882	Faizal Ibrahim	45		USA		3,653	2:11.3
882	Jerry Keister	26		USA		3,653	2:11.3
884	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,652	2:11.4
885	Jie Yu	41		CHN	Rowing Pro Shanghai	3,649	2:11.5
886	Mari Beth	44		USA		3,647	2:11.6
887	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
888	Jeanine Hopping	70	Longmont, CO	USA		3,643	2:11.7
889	Brian Lehman	57		USA		3,641	2:11.8
890	Jeffrey Roger	63		USA		3,640	2:11.8
891	Lucy Kennedy	37		AUS		3,639	2:11.9
891	Eduardo Hernández Vargas	72	Harkany	HUN		3,639	2:11.9
893	Patrick Maddigan	41		AUS		3,638	2:11.9
894	Michaël Giebens	49		BEL		3,637	2:11.9
895	Jacinda Allwood	51		NZL		3,636	2:12.0
895	Mark Taylor	63		GBR		3,636	2:12.0
895	Oliver Hall	54		GBR		3,636	2:12.0
898	Barbora Ujhelyiova	35		AUT		3,635	2:12.0
899	Annelies van Hyfte	43		BEL		3,634	2:12.0
899	Francisco Galindo Murillo	49	San Luis Potosí	MEX		3,634	2:12.0