Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rob Leonhardt	56		USA		3,718	2:09.1
802	Jacquelyn Whiting	57		USA		3,717	2:09.1
803	Dianis Nogtevs	46		LAT		3,716	2:09.1
803	Matt Connaughton	52		USA		3,716	2:09.1
805	Miguel Santos	42	Lisboa	POR		3,715	2:09.2
806	David Pettit	60		USA		3,714	2:09.2
806	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
806	Jeffrey Schiff	48		USA		3,714	2:09.2
809	Andy Brydon	47		GBR		3,712	2:09.3
809	Adam Pieper	42	PA	USA		3,712	2:09.3
811	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,710	2:09.3
811	Martyn Crowder	26		CAN		3,710	2:09.3
813	mark ryder	58	Maria Alm	AUT		3,709	2:09.4
814	Natalie Moller	38		AUS		3,708	2:09.4
814	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:09.4
816	Paul LeDrew	42	Kamloops, BC	CAN		3,705	2:09.5
817	David Orr	69		AUS		3,704	2:09.5
818	Srini Marp	53		USA		3,702	2:09.6
818	Peter Braselton	52	Monona, WI	USA		3,702	2:09.6
820	Rocky Pontikes	53		USA		3,701	2:09.6
821	Nigel Beagarie	72		GBR		3,700	2:09.7
821	Matthew Ashton	42		GBR		3,700	2:09.7
821	Brian Mcintosh	59		GBR		3,700	2:09.7
821	Ted Jennings	58	Oak Park, IL	USA		3,700	2:09.7
821	Amber Mizuki	42	Virginia Beach, VA	USA		3,700	2:09.7
826	Phil Rinnander	55		USA		3,699	2:09.7
826	Tilman Stiehl	35		GER		3,699	2:09.7
828	Hans-Joachim Jäger	69		GER		3,698	2:09.7
829	Markus Brose	54	Stuttgart	GER		3,697	2:09.8
830	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
831	Eva Schreck	36		GER		3,694	2:09.9
831	Jens Karlmark	46		SWE		3,694	2:09.9
831	Jeff Emerson	57	Raleigh, NC	USA		3,694	2:09.9
834	Gary Knighton	57		GBR		3,693	2:09.9
834	Winnie Pooh	26		NED		3,693	2:09.9
836	Paul Lacher	59		GER		3,692	2:10.0
837	Matthias Ritz	45		GER		3,689	2:10.1
837	Erik Toth	45		USA		3,689	2:10.1
839	Ákos Szücs	47		HUN		3,687	2:10.1
839	Stewart Taber	41		USA		3,687	2:10.1
839	Zach Nasto	36	Green Bay, WI	USA		3,687	2:10.1
842	Pius Vorburger	60		SUI		3,686	2:10.2
842	Dominic Donleavy	49		GBR		3,686	2:10.2
842	Daniel Lima	41	Berlin	GER		3,686	2:10.2
842	Rick Harvey	56		USA		3,686	2:10.2
842	Mauricio Alanís	54		MEX		3,686	2:10.2
842	Alex Scleparis	37		GBR		3,686	2:10.2
848	Brandon Hoyle	28		USA		3,685	2:10.2
849	Andrew Kuffel	22		USA		3,684	2:10.2
850	Collin Huster	33		USA		3,683	2:10.3