Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrej Pohlmann	44		GER		3,720	2:09.0
801	Greg Schmidt	65	Peoria, AZ	USA		3,720	2:09.0
803	Rob Leonhardt	56		USA		3,718	2:09.1
804	Jacquelyn Whiting	57		USA		3,717	2:09.1
805	Dianis Nogtevs	46		LAT		3,716	2:09.1
805	Matt Connaughton	52		USA		3,716	2:09.1
807	Miguel Santos	42	Lisboa	POR		3,715	2:09.2
808	David Pettit	60		USA		3,714	2:09.2
808	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
808	Jeffrey Schiff	48		USA		3,714	2:09.2
811	Andy Brydon	47		GBR		3,712	2:09.3
811	Adam Pieper	42	PA	USA		3,712	2:09.3
813	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,710	2:09.3
813	Martyn Crowder	26		CAN		3,710	2:09.3
815	mark ryder	58	Maria Alm	AUT		3,709	2:09.4
816	Natalie Moller	38		AUS		3,708	2:09.4
816	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:09.4
818	Paul LeDrew	42	Kamloops, BC	CAN		3,705	2:09.5
819	David Orr	69	Brisbane, QLD	AUS		3,704	2:09.5
820	Srini Marp	53		USA		3,702	2:09.6
820	Peter Braselton	52	Monona, WI	USA		3,702	2:09.6
822	Rocky Pontikes	53		USA		3,701	2:09.6
823	Nigel Beagarie	72		GBR		3,700	2:09.7
823	Matthew Ashton	42		GBR		3,700	2:09.7
823	Brian Mcintosh	59		GBR		3,700	2:09.7
823	Ted Jennings	58	Oak Park, IL	USA		3,700	2:09.7
823	Amber Allen	42	Virginia Beach, VA	USA		3,700	2:09.7
828	Phil Rinnander	55		USA		3,699	2:09.7
828	Tilman Stiehl	35		GER		3,699	2:09.7
830	Hans-Joachim Jäger	69		GER		3,698	2:09.7
831	Markus Brose	54	Stuttgart	GER		3,697	2:09.8
832	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
833	Eva Schreck	36		GER		3,694	2:09.9
833	Jens Karlmark	46		SWE		3,694	2:09.9
833	Jeff Emerson	57	Raleigh, NC	USA		3,694	2:09.9
836	Gary Knighton	57		GBR		3,693	2:09.9
836	Winnie Pooh	26		NED		3,693	2:09.9
838	Paul Lacher	59		GER		3,692	2:10.0
839	Matthias Ritz	45		GER		3,689	2:10.1
839	Erik Toth	45		USA		3,689	2:10.1
841	Ákos Szücs	47		HUN		3,687	2:10.1
841	Stewart Taber	41		USA		3,687	2:10.1
841	Zach Nasto	36	Green Bay, WI	USA		3,687	2:10.1
844	Pius Vorburger	60		SUI		3,686	2:10.2
844	Dominic Donleavy	49		GBR		3,686	2:10.2
844	Daniel Lima	41	Berlin	GER		3,686	2:10.2
844	Rick Harvey	56		USA		3,686	2:10.2
844	Mauricio Alanís	54		MEX		3,686	2:10.2
844	Alex Scleparis	37		GBR		3,686	2:10.2
850	Brandon Hoyle	28		USA		3,685	2:10.2