Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Paweł Wieczorek | 36 | POL | 3,828 | 2:05.3 | ||
| 652 | Daniele Rubinato | 30 | ITA | 3,827 | 2:05.4 | ||
| 652 | Wendy Cullen | 51 | London, ON | CAN | 3,827 | 2:05.4 | |
| 654 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,826 | 2:05.4 | |
| 654 | Christian Butz | 53 | GER | 3,826 | 2:05.4 | ||
| 654 | Laco Horvath | 44 | SVK | 3,826 | 2:05.4 | ||
| 657 | Jon Hyde | 58 | GBR | 3,825 | 2:05.4 | ||
| 658 | Jeffrey Kempf | 39 | FL | USA | 3,824 | 2:05.5 | |
| 658 | Jon Shields | 57 | Avon, CT | USA | 3,824 | 2:05.5 | |
| 658 | Chris Bagwell | 43 | USA | 3,824 | 2:05.5 | ||
| 661 | Nathan Wheatley | 48 | GBR | 3,823 | 2:05.5 | ||
| 661 | Dave Jenkins | 64 | Hartford, CT | USA | Riverfront Recapture | 3,823 | 2:05.5 |
| 663 | Chase Oldham | 45 | USA | 3,821 | 2:05.6 | ||
| 664 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,819 | 2:05.6 |
| 665 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,818 | 2:05.7 |
| 665 | Damian Marciniak | 25 | POL | 3,818 | 2:05.7 | ||
| 667 | Ethan Spoo | 48 | USA | 3,817 | 2:05.7 | ||
| 667 | Robert Kosiński | 59 | RSA | 3,817 | 2:05.7 | ||
| 669 | Bartosz Szeremeta | 44 | POL | 3,815 | 2:05.8 | ||
| 669 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 3,815 | 2:05.8 |
| 669 | florian sanroma | 43 | FRA | 3,815 | 2:05.8 | ||
| 669 | Kevin Vanwaeyenberg | 34 | BEL | 3,815 | 2:05.8 | ||
| 669 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,815 | 2:05.8 |
| 674 | Kyle Brazen | 42 | Scranton , PA | USA | 3,814 | 2:05.8 | |
| 675 | Christoph Meeder | 52 | GER | 3,813 | 2:05.8 | ||
| 675 | Peter Messeyne | 46 | BEL | 3,813 | 2:05.8 | ||
| 677 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,812 | 2:05.9 | |
| 677 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 2:05.9 |
| 679 | Nicola Gini | 40 | ITA | 3,807 | 2:06.0 | ||
| 680 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,806 | 2:06.1 |
| 680 | Palle Dinesen | 55 | DEN | 3,806 | 2:06.1 | ||
| 682 | Matt Fales | 58 | USA | 3,804 | 2:06.1 | ||
| 683 | Andrew McCarthy | 52 | Castlemaine, VIC | AUS | 3,803 | 2:06.2 | |
| 683 | Eamon Traynor | 54 | IRL | 3,803 | 2:06.2 | ||
| 685 | ER AR | 60 | ITA | 3,802 | 2:06.2 | ||
| 685 | Tom Wicling | 47 | SUI | 3,802 | 2:06.2 | ||
| 687 | Alain Sorensen | 66 | CAN | 3,801 | 2:06.2 | ||
| 687 | William Burnett | 41 | USA | US Navy | 3,801 | 2:06.2 | |
| 689 | Guy Harman | 55 | GBR | 3,800 | 2:06.3 | ||
| 690 | Ton van Haastregt | 56 | NED | Roeivereniging Iris, Lisse | 3,799 | 2:06.3 | |
| 691 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:06.3 |
| 692 | Zachary DuVall | 41 | USA | 3,797 | 2:06.4 | ||
| 693 | Henk Wismeijer | 68 | Loosdrecht | NED | KWVL | 3,795 | 2:06.4 |
| 693 | William Rieley | 43 | CAN | 3,795 | 2:06.4 | ||
| 695 | Jenni Hiljanen | 38 | FIN | 3,794 | 2:06.5 | ||
| 695 | Greg Stepler | 50 | USA | 3,794 | 2:06.5 | ||
| 697 | Pete Halvordson | 69 | Mystic, CT | USA | 3,793 | 2:06.5 | |
| 697 | Chris Hall | 38 | USA | 3,793 | 2:06.5 | ||
| 699 | Adam Womelsdorf | 60 | USA | 3,792 | 2:06.5 | ||
| 700 | Lucy Hawkins | 15 | AUS | 3,791 | 2:06.6 |