Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Luigi Faraone	39		ITA		3,948	2:01.5
502	Rafał Kruppa	52	Zabrze	POL		3,947	2:01.6
502	Jacob Wilson	31		USA		3,947	2:01.6
502	Nicholas Stauder	37	Ann Arbor, MI	USA		3,947	2:01.6
505	Mark Breugelmans	59	Roosendaal	NED		3,944	2:01.7
506	Kevin Green	44		GBR		3,942	2:01.7
507	Carolyn Jaeger	49		CAN		3,941	2:01.7
508	James Lane	40		GBR		3,940	2:01.8
508	Lee Farley	44		USA		3,940	2:01.8
510	Shane Ahern	57		USA		3,939	2:01.8
511	David Johnston	48	Chattanooga, TN	USA		3,936	2:01.9
511	Anthony Albano	43		USA		3,936	2:01.9
513	Mandy Calvert	62		GBR	City of Sheffield Rowing Club	3,935	2:01.9
513	Gerben van der Meulen	58		NED		3,935	2:01.9
513	Brady Smith	34		USA		3,935	2:01.9
516	Matthias M	34		AUT		3,934	2:02.0
516	Steven Toebben	45		USA		3,934	2:02.0
518	Hunter Roseberry	45		AFG		3,933	2:02.0
519	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	3,932	2:02.0
519	Jerry Harrison	76	Alameda, CA	USA		3,932	2:02.0
521	Kent McKinney	73	Kerrville, TX	USA		3,931	2:02.1
522	Tyler Chisholm	44		USA		3,929	2:02.1
523	Mikael Dahlin	43		SWE		3,927	2:02.2
523	James McDowell	55		GBR		3,927	2:02.2
523	Evan Taylor	36		CAN		3,927	2:02.2
523	Simon Cresswell	60	London	GBR		3,927	2:02.2
523	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	3,927	2:02.2
528	marc dumas	35		CAN		3,926	2:02.2
528	dylan smith	25		USA		3,926	2:02.2
530	Kyle Fredrickson	40		USA		3,925	2:02.2
530	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,925	2:02.2
530	Justin Campbell	49		USA		3,925	2:02.2
533	Jeff Haden	57		USA		3,923	2:02.3
534	Richard West	56		GBR		3,919	2:02.4
534	Steve Jord	53		GBR		3,919	2:02.4
534	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,919	2:02.4
534	Erik Fiske	54		USA		3,919	2:02.4
538	Alan Denby	50		GBR	SUB-7 IRC	3,915	2:02.6
539	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,914	2:02.6
539	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	3,914	2:02.6
541	Steve Timbs	63	DeBeauvoir	GBR		3,913	2:02.6
542	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,909	2:02.7
542	Kirstine Bruun Viuf	28		DEN		3,909	2:02.7
542	Gary Sanchez	72	Twain Harte, CA	USA	The Diamonds (Over Sixties Erging Group)	3,909	2:02.7
545	Eddie Keogh	44		AUS		3,908	2:02.8
545	T I	50		POL		3,908	2:02.8
547	Genevieve Federick	48		USA		3,906	2:02.8
547	Andrew Soutar	57		GBR		3,906	2:02.8
547	Craig Wu	46	Washington, DC	USA	DC Strokes	3,906	2:02.8
547	Anne Anastasio	65	Woodbridge, VA	USA	Prince William Rowing Club	3,906	2:02.8