Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Kyle Williams	34		USA		3,949	2:01.5
502	Luigi Faraone	39		ITA		3,948	2:01.5
503	Rafał Kruppa	52	Zabrze	POL		3,947	2:01.6
503	Jacob Wilson	31		USA		3,947	2:01.6
503	Nicholas Stauder	37	Ann Arbor, MI	USA		3,947	2:01.6
506	Mark Breugelmans	59	Roosendaal	NED		3,944	2:01.7
507	Kevin Green	44		GBR		3,942	2:01.7
508	Carolyn Jaeger	49		CAN		3,941	2:01.7
509	James Lane	40		GBR		3,940	2:01.8
509	Lee Farley	44		USA		3,940	2:01.8
511	Shane Ahern	57		USA		3,939	2:01.8
512	David Johnston	48		USA		3,936	2:01.9
512	Anthony Albano	43		USA		3,936	2:01.9
514	Mandy Calvert	62		GBR	City of Sheffield Rowing Club	3,935	2:01.9
514	Gerben van der Meulen	58		NED		3,935	2:01.9
514	Brady Smith	34		USA		3,935	2:01.9
517	Matthias M	34		AUT		3,934	2:02.0
517	Steven Toebben	45		USA		3,934	2:02.0
519	Hunter Roseberry	45		AFG		3,933	2:02.0
520	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	3,932	2:02.0
520	Jerry Harrison	76	Alameda, CA	USA		3,932	2:02.0
522	Kent McKinney	73	Kerrville, TX	USA		3,931	2:02.1
523	Tyler Chisholm	44		USA		3,929	2:02.1
524	Mikael Dahlin	43		SWE		3,927	2:02.2
524	James McDowell	55		GBR		3,927	2:02.2
524	Evan Taylor	36		CAN		3,927	2:02.2
524	Simon Cresswell	60	London	GBR		3,927	2:02.2
524	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	3,927	2:02.2
529	marc dumas	35		CAN		3,926	2:02.2
529	dylan smith	25		USA		3,926	2:02.2
531	Kyle Fredrickson	40		USA		3,925	2:02.2
531	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,925	2:02.2
531	Justin Campbell	49		USA		3,925	2:02.2
534	Jeff Haden	57		USA		3,923	2:02.3
535	Richard West	56		GBR		3,919	2:02.4
535	Steve Jord	53		GBR		3,919	2:02.4
535	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,919	2:02.4
535	Erik Fiske	54		USA		3,919	2:02.4
539	Alan Denby	50		GBR	SUB-7 IRC	3,915	2:02.6
540	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,914	2:02.6
540	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	3,914	2:02.6
542	Steve Timbs	63	DeBeauvoir	GBR		3,913	2:02.6
543	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,909	2:02.7
543	Kirstine Bruun Viuf	28		DEN		3,909	2:02.7
543	Gary Sanchez	72	Twain Harte, CA	USA	The Diamonds (Over Sixties Erging Group)	3,909	2:02.7
546	Eddie Keogh	44		AUS		3,908	2:02.8
546	T I	50		POL		3,908	2:02.8
548	Genevieve Federick	48		USA		3,906	2:02.8
548	Andrew Soutar	57		GBR		3,906	2:02.8
548	Craig Wu	46	Washington, DC	USA	DC Strokes	3,906	2:02.8