Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Vince O | 56 | USA | 4,031 | 1:59.0 | ||
| 402 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,030 | 1:59.1 |
| 403 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,028 | 1:59.1 | |
| 403 | Wolfgang Beumer | 45 | USA | 4,028 | 1:59.1 | ||
| 405 | Kenneth Leonhardt | 53 | USA | 4,026 | 1:59.2 | ||
| 406 | Gareth Pugh | 49 | Stafford | GBR | 4,025 | 1:59.2 | |
| 406 | Patrick Snyder | 34 | USA | 4,025 | 1:59.2 | ||
| 408 | Kieran Lewer | 55 | Crawley | GBR | 4,024 | 1:59.2 | |
| 409 | Dave Graham | 56 | GBR | 4,023 | 1:59.3 | ||
| 409 | Tex Vertongen | 54 | USA | 4,023 | 1:59.3 | ||
| 411 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 4,022 | 1:59.3 | |
| 411 | Lars Rask | 60 | SWE | 4,022 | 1:59.3 | ||
| 411 | James Curtis | 53 | Newquay | GBR | 4,022 | 1:59.3 | |
| 411 | Jerod Potter | 48 | MT | USA | 4,022 | 1:59.3 | |
| 411 | Henry Gowland | 55 | York | GBR | Guy Fawkes Boat Club | 4,022 | 1:59.3 |
| 411 | Matt Booher | 49 | USA | 4,022 | 1:59.3 | ||
| 417 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,021 | 1:59.3 |
| 417 | Marc Dokter | 59 | Laren | NED | 4,021 | 1:59.3 | |
| 417 | Jance McKee | 36 | USA | 4,021 | 1:59.3 | ||
| 417 | Bernhard Schäfer | 36 | GER | 4,021 | 1:59.3 | ||
| 417 | Brian Corner | 69 | VA | USA | 4,021 | 1:59.3 | |
| 422 | Johanna-Luise Kanwisch | 35 | Kiel | GER | Akademischer Ruderverein Kiel e.V. | 4,020 | 1:59.4 |
| 423 | Dave Maniscalco | 41 | USA | 4,019 | 1:59.4 | ||
| 424 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 4,017 | 1:59.4 | |
| 425 | Andrew Kersten | 45 | Asheville, NC | USA | 4,014 | 1:59.5 | |
| 426 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,013 | 1:59.6 | |
| 426 | Bill Milliron | 40 | USA | 4,013 | 1:59.6 | ||
| 428 | David Soutar | 26 | GBR | 4,012 | 1:59.6 | ||
| 428 | Gaëtan B | 30 | FRA | 4,012 | 1:59.6 | ||
| 430 | John Breth | 57 | USA | 4,011 | 1:59.6 | ||
| 431 | Jóhannes Ólason Johannessen | 48 | FRO | 4,010 | 1:59.7 | ||
| 432 | Christopher Brandt | 45 | GER | 4,009 | 1:59.7 | ||
| 432 | Andrew Silverman | 58 | USA | 4,009 | 1:59.7 | ||
| 434 | Andie DaPonte | 43 | CAN | 4,007 | 1:59.7 | ||
| 434 | Cole Fox | 45 | CAN | 4,007 | 1:59.7 | ||
| 436 | Todd Kamrud | 55 | USA | 4,006 | 1:59.8 | ||
| 437 | Cody Johnson | 49 | Palmer, AK | USA | 4,004 | 1:59.8 | |
| 437 | Chris Davis | 39 | USA | 4,004 | 1:59.8 | ||
| 439 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,003 | 1:59.9 |
| 439 | J Sprague | 46 | USA | 4,003 | 1:59.9 | ||
| 441 | Brian Keane | 56 | USA | 4,002 | 1:59.9 | ||
| 442 | Arnaud Leclercq | 41 | FRA | 3,999 | 2:00.0 | ||
| 443 | Stephan Bezuidenhout | 33 | IRL | 3,997 | 2:00.0 | ||
| 443 | Sara Matovic | 33 | CAN | 3,997 | 2:00.0 | ||
| 443 | Niall Kennedy | 55 | Galway | IRL | Results Ireland | 3,997 | 2:00.0 |
| 446 | Shamus Baker | 47 | NSW | AUS | 3,996 | 2:00.1 | |
| 447 | Rouben Khatchadourian | 53 | CAN | 3,994 | 2:00.1 | ||
| 448 | andrew rowland | 43 | USA | 3,993 | 2:00.2 | ||
| 449 | Shaun Snader | 46 | USA | 3,992 | 2:00.2 | ||
| 449 | RJ White | 42 | Dallas, TX | USA | 3,992 | 2:00.2 |