Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Vince O	56		USA		4,031	1:59.0
402	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,030	1:59.1
403	Nico Van de Keere	49	Kaprijke	BEL		4,028	1:59.1
403	Wolfgang Beumer	45		USA		4,028	1:59.1
405	Kenneth Leonhardt	53		USA		4,026	1:59.2
406	Gareth Pugh	49	Stafford	GBR		4,025	1:59.2
406	Patrick Snyder	34		USA		4,025	1:59.2
408	Kieran Lewer	55	Crawley	GBR		4,024	1:59.2
409	Dave Graham	56		GBR		4,023	1:59.3
409	Tex Vertongen	54		USA		4,023	1:59.3
411	Ian Carpenter	55	Jndabyne, NSW	AUS		4,022	1:59.3
411	Lars Rask	60		SWE		4,022	1:59.3
411	James Curtis	53	Newquay	GBR		4,022	1:59.3
411	Jerod Potter	48	MT	USA		4,022	1:59.3
411	Henry Gowland	55	York	GBR	Guy Fawkes Boat Club	4,022	1:59.3
411	Matt Booher	49		USA		4,022	1:59.3
417	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	4,021	1:59.3
417	Marc Dokter	59	Laren	NED		4,021	1:59.3
417	Jance McKee	36		USA		4,021	1:59.3
417	Bernhard Schäfer	36		GER		4,021	1:59.3
417	Brian Corner	69	VA	USA		4,021	1:59.3
422	Johanna-Luise Kanwisch	35	Kiel	GER	Akademischer Ruderverein Kiel e.V.	4,020	1:59.4
423	Dave Maniscalco	41		USA		4,019	1:59.4
424	Peter Hoffman	41	Ann Arbor, MI	USA		4,017	1:59.4
425	Andrew Kersten	45	Asheville, NC	USA		4,014	1:59.5
426	Murray McKenzie	71	Winnipeg, MB	CAN		4,013	1:59.6
426	Bill Milliron	40		USA		4,013	1:59.6
428	David Soutar	26		GBR		4,012	1:59.6
428	Gaëtan B	30		FRA		4,012	1:59.6
430	John Breth	57		USA		4,011	1:59.6
431	Jóhannes Ólason Johannessen	48		FRO		4,010	1:59.7
432	Christopher Brandt	45		GER		4,009	1:59.7
432	Andrew Silverman	58		USA		4,009	1:59.7
434	Andie DaPonte	43		CAN		4,007	1:59.7
434	Cole Fox	45		CAN		4,007	1:59.7
436	Todd Kamrud	55		USA		4,006	1:59.8
437	Cody Johnson	49	Palmer, AK	USA		4,004	1:59.8
437	Chris Davis	39		USA		4,004	1:59.8
439	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,003	1:59.9
439	J Sprague	46		USA		4,003	1:59.9
441	Brian Keane	56		USA		4,002	1:59.9
442	Arnaud Leclercq	41		FRA		3,999	2:00.0
443	Stephan Bezuidenhout	33		IRL		3,997	2:00.0
443	Sara Matovic	33		CAN		3,997	2:00.0
443	Niall Kennedy	55	Galway	IRL	Results Ireland	3,997	2:00.0
446	Shamus Baker	47	NSW	AUS		3,996	2:00.1
447	Rouben Khatchadourian	53		CAN		3,994	2:00.1
448	andrew rowland	43		USA		3,993	2:00.2
449	Shaun Snader	46		USA		3,992	2:00.2
449	RJ White	42	Dallas, TX	USA		3,992	2:00.2