Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Anne Anastasio	65	Woodbridge, VA	USA	Prince William Rowing Club	3,906	2:02.8
552	Flo Ansorg	39		GER		3,905	2:02.9
552	Warren Crabb	43	Newark, DE	USA	USAF Veterans	3,905	2:02.9
554	Robert Thompson	66		USA		3,904	2:02.9
555	Harold G Foxton	69		AUS		3,903	2:02.9
555	Richard Aplin	46		AUS		3,903	2:02.9
557	Wilmer Sweetser	68	Springfield , VA	USA		3,902	2:03.0
558	Ilse Valk	36		NED		3,901	2:03.0
559	Alessandro Taddei	61	Rome	AUS	Circolo Canottieri Lazio	3,900	2:03.0
560	Yigit Duygun	46	Istanbul	TUR		3,899	2:03.1
561	Jim Park	46		AUS		3,898	2:03.1
561	Chris Betz	63	Blacksburg, VA	USA		3,898	2:03.1
563	György Faragó	46		HUN	FitnessGyőr	3,897	2:03.1
564	Soohwan Kim	52	Yongin	KOR		3,894	2:03.2
564	Mark Mallin	51	Cape Town	RSA		3,894	2:03.2
566	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	3,893	2:03.2
566	Philippe Clerget	59		FRA		3,893	2:03.2
568	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,892	2:03.3
569	Andrea Mutsaers	51		CAN		3,891	2:03.3
570	Tylor Wilson	38	Bakersfield , CA	USA		3,890	2:03.3
570	Benjamin Rorem	45		USA		3,890	2:03.3
570	Dale Robertson	60	Ottawa, ON	CAN		3,890	2:03.3
573	Pieterjan Tas	39		GER		3,889	2:03.4
573	Mark Morimoto	54	Los Angeles , CA	USA		3,889	2:03.4
573	Derek Ayd	44		USA		3,889	2:03.4
573	Mr Wilkie	45		USA		3,889	2:03.4
577	Ian Knox	56		USA		3,888	2:03.4
578	Gerhard Fehkuehrer	44		AUT		3,887	2:03.4
579	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,885	2:03.5
579	Juha Oksanen	44		FIN		3,885	2:03.5
579	Sara Monaco	49		USA		3,885	2:03.5
579	Filip Wróblewski	50	Habdzin	POL		3,885	2:03.5
583	jonathan jacobsen	37		NOR		3,884	2:03.5
583	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,884	2:03.5
585	Lindsay B	49		CAN	Team Canada	3,882	2:03.6
586	Travis Church	47		USA	U.S. Air Force Veteran	3,881	2:03.6
587	Michael Williams	54		GBR		3,880	2:03.7
588	Leslie Yam	36		USA		3,879	2:03.7
589	Andrew Deichman	46		USA		3,876	2:03.8
589	Matthew Stenger	40	Temecula, CA	USA		3,876	2:03.8
591	Philip Casimiri	41	Mississauga, ON	CAN		3,875	2:03.8
592	Mark Nicholls	58	Watford	GBR		3,874	2:03.9
592	Jarek Otto	51	Gliwice	POL		3,874	2:03.9
592	Brad Bocketti	30		USA		3,874	2:03.9
595	Jari Häkkinen	60	Malmö	SWE		3,872	2:03.9
595	Jan Glas	44		GER		3,872	2:03.9
595	Daniel Lamont	44		USA		3,872	2:03.9
598	Jimmy Doyle	66	Anchorage, AK	USA		3,871	2:03.9
599	Mattias Eriksson	46	Uppsala	SWE		3,870	2:04.0
599	Julian Dümmer	31		GER		3,870	2:04.0