Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Flo Ansorg | 39 | GER | 3,905 | 2:02.9 | ||
| 551 | Warren Crabb | 43 | Newark, DE | USA | USAF Veterans | 3,905 | 2:02.9 |
| 553 | Robert Thompson | 66 | USA | 3,904 | 2:02.9 | ||
| 554 | Harold G Foxton | 69 | AUS | 3,903 | 2:02.9 | ||
| 554 | Richard Aplin | 46 | AUS | 3,903 | 2:02.9 | ||
| 556 | Wilmer Sweetser | 68 | Springfield , VA | USA | 3,902 | 2:03.0 | |
| 557 | Ilse Valk | 36 | NED | 3,901 | 2:03.0 | ||
| 558 | Alessandro Taddei | 61 | Rome | ITA | Circolo Canottieri Lazio | 3,900 | 2:03.0 |
| 559 | Yigit Duygun | 46 | Istanbul | TUR | 3,899 | 2:03.1 | |
| 560 | Jim Park | 46 | AUS | 3,898 | 2:03.1 | ||
| 560 | Chris Betz | 63 | Blacksburg, VA | USA | 3,898 | 2:03.1 | |
| 562 | György Faragó | 46 | HUN | 3,897 | 2:03.1 | ||
| 563 | Soohwan Kim | 52 | Yongin | KOR | 3,894 | 2:03.2 | |
| 563 | Mark Mallin | 51 | Cape Town | RSA | 3,894 | 2:03.2 | |
| 565 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 3,893 | 2:03.2 |
| 565 | Philippe Clerget | 59 | FRA | 3,893 | 2:03.2 | ||
| 567 | Blake Parrish | 41 | USA | U.S. Air Force Veteran | 3,892 | 2:03.3 | |
| 568 | Andrea Mutsaers | 51 | CAN | 3,891 | 2:03.3 | ||
| 569 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,890 | 2:03.3 | |
| 569 | Benjamin Rorem | 45 | USA | 3,890 | 2:03.3 | ||
| 569 | Dale Robertson | 60 | Ottawa, ON | CAN | 3,890 | 2:03.3 | |
| 572 | Pieterjan Tas | 39 | GER | 3,889 | 2:03.4 | ||
| 572 | Mark Morimoto | 54 | Los Angeles , CA | USA | 3,889 | 2:03.4 | |
| 572 | Derek Ayd | 44 | USA | 3,889 | 2:03.4 | ||
| 572 | Jason Wilkie | 45 | USA | 3,889 | 2:03.4 | ||
| 576 | Ian Knox | 56 | USA | 3,888 | 2:03.4 | ||
| 577 | Gerhard Fehkuehrer | 44 | AUT | 3,887 | 2:03.4 | ||
| 578 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,885 | 2:03.5 |
| 578 | Juha Oksanen | 44 | FIN | 3,885 | 2:03.5 | ||
| 578 | Sara Monaco | 49 | USA | 3,885 | 2:03.5 | ||
| 578 | Filip Wróblewski | 50 | Habdzin | POL | 3,885 | 2:03.5 | |
| 582 | jonathan jacobsen | 37 | NOR | 3,884 | 2:03.5 | ||
| 582 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 2:03.5 |
| 584 | Lindsay B | 49 | AB | CAN | Team Canada | 3,882 | 2:03.6 |
| 585 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,881 | 2:03.6 | |
| 586 | Michael Williams | 54 | GBR | 3,880 | 2:03.7 | ||
| 587 | Leslie Yam | 36 | USA | 3,879 | 2:03.7 | ||
| 588 | Andrew Deichman | 46 | USA | 3,876 | 2:03.8 | ||
| 588 | Matthew Stenger | 40 | Temecula, CA | USA | 3,876 | 2:03.8 | |
| 590 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,875 | 2:03.8 | |
| 591 | Mark Nicholls | 58 | Watford | GBR | 3,874 | 2:03.9 | |
| 591 | Jarek Otto | 51 | Gliwice | POL | 3,874 | 2:03.9 | |
| 591 | Brad Bocketti | 30 | USA | 3,874 | 2:03.9 | ||
| 594 | Jari Häkkinen | 60 | Malmö | SWE | 3,872 | 2:03.9 | |
| 594 | Jan Glas | 44 | GER | 3,872 | 2:03.9 | ||
| 594 | Daniel Lamont | 44 | USA | 3,872 | 2:03.9 | ||
| 597 | Jimmy Doyle | 66 | Anchorage, AK | USA | 3,871 | 2:03.9 | |
| 598 | Mattias Eriksson | 46 | Uppsala | SWE | 3,870 | 2:04.0 | |
| 598 | Julian Dümmer | 31 | GER | 3,870 | 2:04.0 | ||
| 600 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 3,868 | 2:04.0 |