Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,992 | 2:00.2 | |
| 452 | george zhao | 46 | Shanghai | CHN | 3,991 | 2:00.2 | |
| 453 | Martin Rolle | 43 | GER | 3,989 | 2:00.3 | ||
| 453 | Steven Scott | 69 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,989 | 2:00.3 |
| 455 | Ronald Daflaar | 39 | NED | 3,988 | 2:00.3 | ||
| 455 | Piotr Kajak | 54 | POL | 3,988 | 2:00.3 | ||
| 457 | Tanner Frangenberg | 34 | USA | 3,986 | 2:00.4 | ||
| 458 | Matt Crofts | 48 | Cheshire | GBR | 3,985 | 2:00.4 | |
| 459 | Jordan Duncan | 37 | Chehalis | USA | 3,984 | 2:00.4 | |
| 459 | Mark Clegg | 48 | USA | 3,984 | 2:00.4 | ||
| 461 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,983 | 2:00.5 |
| 462 | Craig Jeffrey | 50 | CAN | 3,982 | 2:00.5 | ||
| 463 | Uros Tacer | 37 | AUT | 3,981 | 2:00.5 | ||
| 464 | Mårten Szymanowski | 56 | SWE | 3,978 | 2:00.6 | ||
| 464 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,978 | 2:00.6 |
| 466 | Alberto Pinerua | 41 | USA | 3,976 | 2:00.7 | ||
| 467 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,975 | 2:00.7 |
| 467 | Stephen Oliver | 47 | GBR | 3,975 | 2:00.7 | ||
| 469 | Carlo Garofalo | 15 | ITA | 3,974 | 2:00.7 | ||
| 469 | Jiri Kubisch | 53 | Jihlava | CZE | 3,974 | 2:00.7 | |
| 471 | Rob Marr | 55 | AUS | 3,973 | 2:00.8 | ||
| 472 | Thomas Backhouse | 41 | GBR | 3,972 | 2:00.8 | ||
| 473 | Jochen Wieler | 43 | GER | 3,970 | 2:00.9 | ||
| 474 | S W | 34 | GER | 3,969 | 2:00.9 | ||
| 474 | Chuck Lennon | 59 | New York, NY | USA | 3,969 | 2:00.9 | |
| 476 | Christian Justa | 49 | GER | 3,968 | 2:00.9 | ||
| 477 | Jacob Hiemstra | 43 | NED | 3,967 | 2:00.9 | ||
| 477 | czysty82 Czysty82 | 43 | POL | 3,967 | 2:00.9 | ||
| 479 | Szymon Miodek | 38 | POL | 3,965 | 2:01.0 | ||
| 479 | Dick McKraken | 53 | IRL | 3,965 | 2:01.0 | ||
| 481 | Michael Tapley | 47 | CAN | 3,964 | 2:01.0 | ||
| 481 | Keely Harty | 51 | San Francisco | USA | 3,964 | 2:01.0 | |
| 483 | PJO Mainiac | 53 | ME | USA | 3,963 | 2:01.1 | |
| 484 | Karl Brewerton | 44 | NZL | 3,962 | 2:01.1 | ||
| 484 | Chris Manning | 55 | USA | 3,962 | 2:01.1 | ||
| 486 | Jeanette Sawyer | 52 | AUS | 3,961 | 2:01.1 | ||
| 486 | Will Daugherty | 41 | USA | 3,961 | 2:01.1 | ||
| 488 | Ellie Miles | 42 | GBR | 3,960 | 2:01.2 | ||
| 489 | Lewis Heal | 36 | GBR | 3,959 | 2:01.2 | ||
| 489 | Sebastien Breau | 36 | CAN | 3,959 | 2:01.2 | ||
| 491 | Christian Gerlach | 47 | GER | 3,958 | 2:01.2 | ||
| 491 | Steffen Breitbarth | 48 | GER | 3,958 | 2:01.2 | ||
| 493 | Dean Warren | 56 | AUS | 3,956 | 2:01.3 | ||
| 493 | Markus Hahne | 37 | GER | 3,956 | 2:01.3 | ||
| 495 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 3,955 | 2:01.3 |
| 495 | Les Allan | 64 | Manhattan Beach, CA | USA | 3,955 | 2:01.3 | |
| 497 | Bobby Brown | - | USA | 3,951 | 2:01.4 | ||
| 498 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 3,950 | 2:01.5 |
| 499 | Topaz Navarro | 49 | USA | U.S. Army Veterans | 3,949 | 2:01.5 | |
| 499 | Kyle Williams | 34 | USA | 3,949 | 2:01.5 |