Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 3,868 | 2:04.0 |
| 601 | Tim Drudge | 56 | USA | 3,868 | 2:04.0 | ||
| 601 | Jordan Haislip | 40 | USA | 3,868 | 2:04.0 | ||
| 604 | David Bankworth | 28 | CAN | 3,867 | 2:04.1 | ||
| 604 | Brian Browning | 57 | Brownsville, KY | USA | 3,867 | 2:04.1 | |
| 606 | Hannes Has | 40 | AUT | 3,866 | 2:04.1 | ||
| 607 | 驶向幸福 RowToHappiness | 52 | CHN | 3,864 | 2:04.2 | ||
| 608 | Eric Cahall | 56 | USA | 3,863 | 2:04.2 | ||
| 608 | Cameron Logan | 56 | Millbury, MA | USA | Fat Cat Rowing Club | 3,863 | 2:04.2 |
| 610 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,862 | 2:04.2 |
| 611 | Chenggang Wu | 58 | Mclean, VA | USA | 3,861 | 2:04.3 | |
| 612 | Daryl Bender | 50 | USA | 3,860 | 2:04.3 | ||
| 613 | Eric Reid | 52 | Dublin | IRL | 3,859 | 2:04.3 | |
| 613 | Sejr Horskjær | 42 | DEN | 3,859 | 2:04.3 | ||
| 615 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 3,858 | 2:04.4 |
| 616 | Frank Suits | 67 | USA | 3,853 | 2:04.5 | ||
| 617 | Jolien Driesen | 35 | BEL | 3,852 | 2:04.6 | ||
| 617 | Adam Van Heerden | 36 | NED | 3,852 | 2:04.6 | ||
| 617 | Olivier Gurliat | 48 | FRA | 3,852 | 2:04.6 | ||
| 617 | Göran Mårtensson | 41 | SWE | 3,852 | 2:04.6 | ||
| 621 | Oliver Werner | 53 | Cologne | GER | 3,850 | 2:04.6 | |
| 622 | Will Arce | 39 | USA | 3,847 | 2:04.7 | ||
| 623 | Chris Weaver | 57 | USA | 3,846 | 2:04.8 | ||
| 624 | Peter Forint | 60 | Pickering, ON | CAN | 3,845 | 2:04.8 | |
| 624 | Scott Pittman | 56 | USA | 3,845 | 2:04.8 | ||
| 626 | Joel Pettigrew | 44 | USA | 3,844 | 2:04.8 | ||
| 627 | Thomas B | 47 | FRA | 3,843 | 2:04.9 | ||
| 628 | Piper Chandler | 14 | AUS | 3,842 | 2:04.9 | ||
| 628 | Eydun Nielsen | 40 | FRO | 3,842 | 2:04.9 | ||
| 630 | Shane M | 26 | AUS | 3,841 | 2:04.9 | ||
| 630 | Ben Schmidt | 44 | USA | 3,841 | 2:04.9 | ||
| 632 | Tim Greenwell | 70 | VIC | AUS | 3,840 | 2:05.0 | |
| 632 | Rick Rohne | 52 | USA | 3,840 | 2:05.0 | ||
| 632 | Lawrence Levy | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,840 | 2:05.0 | |
| 632 | Stefan Smith | 44 | Mattoon, IL | USA | 3,840 | 2:05.0 | |
| 636 | Ilona Köckritz | 53 | Vantaa | FIN | 3,839 | 2:05.0 | |
| 636 | Lenny Cottrell | 58 | USA | 3,839 | 2:05.0 | ||
| 636 | Bryce Ball | 44 | Colorado Springs, CO | USA | 3,839 | 2:05.0 | |
| 639 | Avril Roulston | 53 | IRL | 3,838 | 2:05.0 | ||
| 640 | Chris Lloyd-Jones | 59 | GBR | 3,833 | 2:05.2 | ||
| 640 | Ethan Brackett | 53 | USA | 3,833 | 2:05.2 | ||
| 640 | Byron K | 37 | USA | 3,833 | 2:05.2 | ||
| 643 | Ahmed Zain | 31 | EGY | 3,832 | 2:05.2 | ||
| 643 | Joe Paz | 67 | USA | 3,832 | 2:05.2 | ||
| 643 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,832 | 2:05.2 |
| 646 | Kevin Tautermann | 41 | GER | 3,831 | 2:05.2 | ||
| 647 | Gregg Calhoon | 56 | USA | 3,830 | 2:05.3 | ||
| 647 | Joost Luppes | 30 | NED | 3,830 | 2:05.3 | ||
| 649 | Brent Morris | 48 | USA | 3,829 | 2:05.3 | ||
| 650 | David Lange | 44 | AUS | 3,828 | 2:05.3 |