Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,753 | 2:07.8 | |
| 752 | Ben Skinner | 72 | Alpharetta, GA | USA | 3,752 | 2:07.9 | |
| 752 | Rene Maurer | 50 | Vorarlberg | AUT | 3,752 | 2:07.9 | |
| 754 | dimitri Mattiocco | 44 | FRA | 3,751 | 2:07.9 | ||
| 754 | Chris Smith | 38 | CAN | 3,751 | 2:07.9 | ||
| 756 | Kevin Holcomb | 58 | USA | 3,750 | 2:08.0 | ||
| 757 | Werner Hofer | 50 | Tirol | AUT | 3,749 | 2:08.0 | |
| 758 | Dan Hall | 73 | USA | 3,747 | 2:08.1 | ||
| 759 | Rob Shurety | 61 | Woodbridge | GBR | 3,746 | 2:08.1 | |
| 760 | joan van hurck | 56 | GBR | 3,745 | 2:08.1 | ||
| 761 | Emma Catlin | 51 | GBR | 3,744 | 2:08.2 | ||
| 761 | Pok Pok | 36 | HKG | 3,744 | 2:08.2 | ||
| 761 | Rod Harvey | 59 | USA | 3,744 | 2:08.2 | ||
| 764 | Susannah Lerman | 53 | MA | USA | 3,743 | 2:08.2 | |
| 765 | Tyler Evans | 40 | USA | 3,742 | 2:08.2 | ||
| 765 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:08.2 |
| 767 | F M | 41 | SUI | 3,739 | 2:08.3 | ||
| 767 | Jim Moore | 52 | USA | 3,739 | 2:08.3 | ||
| 767 | Chris Sommers | 55 | USA | 3,739 | 2:08.3 | ||
| 770 | Marcus Wills | 59 | GBR | 3,738 | 2:08.4 | ||
| 771 | Foo Bar | 29 | USA | 3,737 | 2:08.4 | ||
| 772 | Heiko Garbe | 58 | GER | 3,736 | 2:08.4 | ||
| 772 | Eric Middlemist | 48 | USA | 3,736 | 2:08.4 | ||
| 774 | Bryan Ferraez | 49 | USA | 3,735 | 2:08.5 | ||
| 775 | Emma Kurtz | 39 | AUS | 3,734 | 2:08.5 | ||
| 775 | Lode Moens | 24 | BEL | 3,734 | 2:08.5 | ||
| 777 | Didier Henry | 57 | FRA | 3,732 | 2:08.6 | ||
| 777 | Kevin Watson | 59 | USA | 3,732 | 2:08.6 | ||
| 779 | Alexander Hirschmann | 36 | GER | 3,731 | 2:08.6 | ||
| 780 | Tim Rupp | 42 | Tacoma, WA | USA | 3,730 | 2:08.6 | |
| 781 | Ken Butler | 63 | USA | 3,729 | 2:08.7 | ||
| 782 | Conny Schall | 44 | GER | 3,728 | 2:08.7 | ||
| 782 | Marc Uiterdijk | 56 | Rijswijk | NED | Age Without Limits | 3,728 | 2:08.7 |
| 784 | Rebecca Haugh | 42 | PA | USA | 3,727 | 2:08.7 | |
| 785 | Kyle Gaccione | 49 | 02865, RI | USA | 3,726 | 2:08.8 | |
| 786 | Julien DRODE | 40 | FRA | 3,725 | 2:08.8 | ||
| 786 | Sylvain Driancourt | 46 | FRA | 3,725 | 2:08.8 | ||
| 788 | Jörg R | 38 | GER | 3,724 | 2:08.8 | ||
| 788 | Robert Leitl | 40 | AUT | 3,724 | 2:08.8 | ||
| 788 | Taylor Thomas | 38 | USA | 3,724 | 2:08.8 | ||
| 788 | Ted Ryan | 52 | USA | 3,724 | 2:08.8 | ||
| 788 | Biff Powell | 59 | Charlotte, NC | USA | 3,724 | 2:08.8 | |
| 793 | Hervé Zorro | 56 | SUI | 3,723 | 2:08.9 | ||
| 793 | Jonathan Fegan | 52 | USA | 3,723 | 2:08.9 | ||
| 793 | Nick Monkman | 49 | USA | 3,723 | 2:08.9 | ||
| 796 | Peter Pachacz | 44 | USA | 3,722 | 2:08.9 | ||
| 796 | Anne-Sofie Nielsen | 24 | DEN | 3,722 | 2:08.9 | ||
| 796 | Ellis Storrs | 26 | USA | 3,722 | 2:08.9 | ||
| 796 | Jorge Rosario | 32 | PA | USA | 3,722 | 2:08.9 | |
| 800 | Facundo Diaz | 38 | ESP | 3,721 | 2:08.9 |