Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Barbora Ujhelyiova | 35 | AUT | 3,635 | 2:12.0 | ||
| 902 | Annelies van Hyfte | 43 | BEL | 3,634 | 2:12.0 | ||
| 902 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 3,634 | 2:12.0 | |
| 902 | Karl-Patrik Kresoja | 33 | GER | 3,634 | 2:12.0 | ||
| 905 | Greg Longo | 60 | USA | 3,633 | 2:12.1 | ||
| 905 | Alexa Edwards | 38 | USA | 3,633 | 2:12.1 | ||
| 907 | Jennifer Durack | 49 | London, ON | CAN | 3,631 | 2:12.1 | |
| 908 | Scott Johnson | 64 | USA | 3,630 | 2:12.2 | ||
| 909 | Globe A | 14 | USA | 3,628 | 2:12.3 | ||
| 910 | Sharon Salter | 60 | GBR | 3,627 | 2:12.3 | ||
| 911 | Sigrid Jensen | 34 | NOR | 3,624 | 2:12.4 | ||
| 912 | rla gotjd | 42 | KOR | 3,623 | 2:12.4 | ||
| 913 | John Coull | 54 | GBR | 3,621 | 2:12.5 | ||
| 913 | Nicholas Rinell | 40 | USA | 3,621 | 2:12.5 | ||
| 915 | Ryan Jarrard | 46 | Knoxville, TN | USA | RowAlong | 3,620 | 2:12.5 |
| 916 | Neil Moss | 64 | Aldridge | GBR | 3,619 | 2:12.6 | |
| 917 | Kristin Matthews | 47 | CAN | 3,617 | 2:12.7 | ||
| 918 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,615 | 2:12.7 |
| 918 | Taylor McKee | 32 | USA | 3,615 | 2:12.7 | ||
| 920 | Paolo Palmini | 56 | Brescia | ITA | 3,614 | 2:12.8 | |
| 920 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,614 | 2:12.8 | |
| 920 | Aurimas Baubkus | 39 | LTU | 3,614 | 2:12.8 | ||
| 923 | Jo Da | 57 | GER | 3,613 | 2:12.8 | ||
| 924 | Catherine G | 54 | AUS | 3,611 | 2:12.9 | ||
| 924 | Christian H. | 47 | GER | 3,611 | 2:12.9 | ||
| 926 | Gabriel Jaynes | 43 | USA | 3,610 | 2:12.9 | ||
| 926 | Julie Reed | 40 | USA | 3,610 | 2:12.9 | ||
| 926 | Algis Kalvaitis | 50 | West Hartford , CT | USA | 3,610 | 2:12.9 | |
| 929 | Neil Oakes | 63 | Hull | GBR | 3,609 | 2:13.0 | |
| 929 | Karen Kristensen | 56 | DEN | 3,609 | 2:13.0 | ||
| 929 | Janna Girardi | 46 | Tacoma | USA | 3,609 | 2:13.0 | |
| 932 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:13.0 |
| 932 | Per Steen | 79 | DEN | 3,608 | 2:13.0 | ||
| 934 | Tobias Riedl | 60 | GER | 3,607 | 2:13.0 | ||
| 935 | Tim Groesdonk | 48 | GER | 3,606 | 2:13.1 | ||
| 935 | Scott Gilbert | 70 | USA | 3,606 | 2:13.1 | ||
| 937 | Jordan Hill | 39 | USA | 3,605 | 2:13.1 | ||
| 938 | Eric Ribner | 56 | USA | 3,603 | 2:13.2 | ||
| 939 | Ben Watkins | 39 | USA | 3,599 | 2:13.3 | ||
| 939 | Stephen Beck | 55 | Stillwater, OK | USA | 3,599 | 2:13.3 | |
| 941 | Adam Sidaway | 40 | GBR | 3,598 | 2:13.4 | ||
| 941 | Lydie Pradel-Tourde | 47 | FRA | 3,598 | 2:13.4 | ||
| 943 | Andrew Short | 60 | USA | 3,597 | 2:13.4 | ||
| 943 | Attila Devenyi | 69 | USA | 3,597 | 2:13.4 | ||
| 945 | Daniel Carleton | 49 | CAN | 3,596 | 2:13.4 | ||
| 946 | Dö Rei | 46 | GER | 3,595 | 2:13.5 | ||
| 946 | James Nelken | 42 | Toronto, ON | CAN | 3,595 | 2:13.5 | |
| 948 | Gregor Samyn | 60 | Beringen | BEL | 3,592 | 2:13.6 | |
| 949 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,591 | 2:13.6 | |
| 949 | Jennifer Westberg | 46 | USA | U.S. Army Veterans | 3,591 | 2:13.6 |