Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Karl-Patrik Kresoja	33		GER		3,634	2:12.0
902	Greg Longo	60		USA		3,633	2:12.1
902	Alexa Edwards	38		USA		3,633	2:12.1
904	Jennifer Durack	49	London, ON	CAN		3,631	2:12.1
905	Scott Johnson	64		USA		3,630	2:12.2
906	Globe A	14		USA		3,628	2:12.3
907	Sharon Salter	60		GBR		3,627	2:12.3
908	Sigrid Jensen	34		NOR		3,624	2:12.4
909	rla gotjd	42		KOR		3,623	2:12.4
910	John Coull	54		GBR		3,621	2:12.5
910	Nicholas Rinell	40		USA		3,621	2:12.5
912	Ryan Jarrard	46	Knoxville, TN	USA	RowAlong	3,620	2:12.5
913	Neil Moss	64	Aldridge	GBR		3,619	2:12.6
914	Kristin Matthews	47		CAN		3,617	2:12.7
915	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,615	2:12.7
915	Taylor McKee	32		USA		3,615	2:12.7
917	Paolo Palmini	56		ITA		3,614	2:12.8
917	Justin Brehm	48	Chapel Hill, NC	USA		3,614	2:12.8
917	Aurimas Baubkus	39		LTU		3,614	2:12.8
920	Jo Da	57		GER		3,613	2:12.8
921	Catherine G	54		AUS		3,611	2:12.9
921	Christian H.	47		GER		3,611	2:12.9
923	Gabriel Jaynes	43		USA		3,610	2:12.9
923	Julie Reed	40		USA		3,610	2:12.9
923	Algis Kalvaitis	50	West Hartford , CT	USA		3,610	2:12.9
926	Neil Oakes	63	Hull	GBR		3,609	2:13.0
926	Karen Kristensen	56		DEN		3,609	2:13.0
926	Janna Girardi	46	Tacoma	USA		3,609	2:13.0
929	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
929	Per Steen	79		DEN		3,608	2:13.0
931	Tobias Riedl	60		GER		3,607	2:13.0
932	Tim Groesdonk	48		GER		3,606	2:13.1
932	Scott Gilbert	70		USA		3,606	2:13.1
934	Jordan Hill	39		USA		3,605	2:13.1
935	Eric Ribner	56		USA		3,603	2:13.2
936	Ben Watkins	39		USA		3,599	2:13.3
936	Stephen Beck	55	Stillwater, OK	USA		3,599	2:13.3
938	Adam Sidaway	40		GBR		3,598	2:13.4
938	Lydie Pradel-Tourde	47		FRA		3,598	2:13.4
940	Andrew Short	60		USA		3,597	2:13.4
940	Attila Devenyi	69		USA		3,597	2:13.4
942	Daniel Carleton	49		CAN		3,596	2:13.4
943	Dö Rei	46		GER		3,595	2:13.5
943	James Nelken	42	Toronto, ON	CAN		3,595	2:13.5
945	Gregor Samyn	60	Beringen	BEL		3,592	2:13.6
946	Mark Schumann	44	Melbourne, VIC	AUS		3,591	2:13.6
946	Jennifer Westberg	46		USA	U.S. Army Veterans	3,591	2:13.6
948	Andi Riem	38		USA		3,590	2:13.7
949	Attila Szász	51		AUT		3,589	2:13.7
950	Andrew Kirkwood	59		USA		3,588	2:13.7