Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andi Riem	38		USA		3,590	2:13.7
952	Attila Szász	51		AUT		3,589	2:13.7
953	Andrew Kirkwood	59		USA		3,588	2:13.7
953	Jeffrey Lum	45	CA	USA		3,588	2:13.7
955	Rafał Althoff	34		POL		3,587	2:13.8
956	Maaike van der Lelij	48		NED		3,586	2:13.8
957	Michelle Boston	56		USA		3,584	2:13.9
958	tim sergus	63		USA		3,583	2:13.9
958	Markus Ostermann	56		GER		3,583	2:13.9
960	Patrick Kevelaerts	67	Westmalle	BEL		3,582	2:14.0
960	Steven Ward	52		USA		3,582	2:14.0
962	Rob Swart	72	Edmonton, AB	CAN		3,579	2:14.1
963	John Newland	55		AUS		3,578	2:14.1
963	peter calamari	58		USA		3,578	2:14.1
963	Lindsay McQuaid	49		CAN		3,578	2:14.1
966	Magne Hovden	58		NOR		3,576	2:14.2
967	Min Park	45		KOR		3,575	2:14.2
967	Rachael Paines	36	Brighton	GBR		3,575	2:14.2
967	Sheila W	59	NJ	USA		3,575	2:14.2
967	Alex Zeiss	50		AUT		3,575	2:14.2
967	Chad Brockman	47		USA		3,575	2:14.2
967	Alex Warthen	50		USA		3,575	2:14.2
967	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:14.2
974	Jeffrey Valk	32		NED		3,574	2:14.3
974	Adrian Edmonds	35		USA		3,574	2:14.3
976	Edwin V	-		NED		3,573	2:14.3
976	Greg Berling	44		USA		3,573	2:14.3
978	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,572	2:14.3
978	Christian Weiler	-		GER		3,572	2:14.3
980	Sheila Durrell	55		CAN		3,571	2:14.4
981	Humberto Campa	52		MEX		3,569	2:14.4
981	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,569	2:14.4
983	Wendy McDonald	60		CAN		3,568	2:14.5
984	Yichen Kang	37		CHN		3,567	2:14.5
985	Rick Zentz	39		USA		3,565	2:14.6
985	Logan Massie	25		USA		3,565	2:14.6
987	Juan Louw	63		RSA		3,563	2:14.7
987	Julianne Baroody	44		USA		3,563	2:14.7
987	James L	64	MA	USA		3,563	2:14.7
987	Katherine Jackson	42	Houston, TX	USA		3,563	2:14.7
991	Aras Arifoglu	32		CYP		3,560	2:14.8
992	Steve Voorhees	71	Jacksonville Beach, FL	USA		3,559	2:14.8
993	Thomas Zimmer	57		GER		3,558	2:14.9
994	Narfi Jónsson	39		ISL		3,557	2:14.9
994	Ric Jensen	52		CAN		3,557	2:14.9
994	Andy Lee	59		USA		3,557	2:14.9
994	Kelsey Evezich	30		USA	Rocky Mountain Rowing Club	3,557	2:14.9
998	Mark Bayliss	48		GBR		3,555	2:15.0
998	Kyle Peterson	42		USA		3,555	2:15.0
1000	Stephanie Taggart	42		USA		3,554	2:15.0