Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jeffrey Lum	45	CA	USA		3,588	2:13.7
952	Rafał Althoff	34		POL		3,587	2:13.8
953	Maaike van der Lelij	48		NED		3,586	2:13.8
954	Michelle Boston	56		USA		3,584	2:13.9
955	tim sergus	63		USA		3,583	2:13.9
955	Markus Ostermann	56		GER		3,583	2:13.9
957	Patrick Kevelaerts	67		BEL		3,582	2:14.0
957	Steven Ward	52		USA		3,582	2:14.0
959	Rob Swart	72	Edmonton, AB	CAN		3,579	2:14.1
960	John Newland	55		AUS		3,578	2:14.1
960	peter calamari	58		USA		3,578	2:14.1
960	Lindsay McQuaid	49		CAN		3,578	2:14.1
963	Magne Hovden	58		NOR		3,576	2:14.2
964	Min Park	45		KOR		3,575	2:14.2
964	Rachael Paines	36	Brighton	GBR		3,575	2:14.2
964	Sheila W	59	NJ	USA		3,575	2:14.2
964	Alex Zeiss	50		AUT		3,575	2:14.2
964	Chad Brockman	47		USA		3,575	2:14.2
964	Alex Warthen	50		USA		3,575	2:14.2
964	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:14.2
971	Jeffrey Valk	32		NED		3,574	2:14.3
971	Adrian Edmonds	35		USA		3,574	2:14.3
973	Edwin V	-		NED		3,573	2:14.3
973	Greg Berling	44		USA		3,573	2:14.3
975	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,572	2:14.3
975	Christian Weiler	-		GER		3,572	2:14.3
977	Sheila Durrell	55		CAN		3,571	2:14.4
978	Humberto Campa	52		MEX		3,569	2:14.4
978	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,569	2:14.4
980	Wendy McDonald	60		CAN		3,568	2:14.5
981	Yichen Kang	37		CHN		3,567	2:14.5
982	Rick Zentz	39		USA		3,565	2:14.6
982	Logan Massie	25		USA		3,565	2:14.6
984	Juan Louw	63		RSA		3,563	2:14.7
984	Julianne Baroody	44		USA		3,563	2:14.7
984	James L	64	MA	USA		3,563	2:14.7
984	Katherine Jackson	42	Houston, TX	USA		3,563	2:14.7
988	Aras Arifoglu	32		CYP		3,560	2:14.8
989	Steve Voorhees	71	Jacksonville Beach, FL	USA		3,559	2:14.8
990	Thomas Zimmer	57		GER		3,558	2:14.9
991	Narfi Jónsson	39		ISL		3,557	2:14.9
991	Ric Jensen	25		CAN		3,557	2:14.9
991	Andy Lee	59		USA		3,557	2:14.9
991	Kelsey Evezich	30		USA	Rocky Mountain Rowing Club	3,557	2:14.9
995	Mark Bayliss	48		GBR		3,555	2:15.0
995	Kyle Peterson	42		USA		3,555	2:15.0
997	Stephanie Taggart	42		USA		3,554	2:15.0
998	Constanze Hofacker	49		GER		3,553	2:15.0
998	Paul Woods	65	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
1000	Tom Pellegrino	50		USA		3,552	2:15.1