Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Matthew Gallagher	49		USA		3,482	2:17.8
1102	Nico Schoenauer	30		GER		3,480	2:17.9
1102	Maja Schmidt	41		SWE		3,480	2:17.9
1104	Lisa Bentley	57		CAN		3,478	2:18.0
1104	Matteo Benzi	40		ITA		3,478	2:18.0
1106	Matthew Smith	39		USA		3,476	2:18.0
1107	John Daljac	68		AUS		3,475	2:18.1
1107	Randy Hagge	67		USA		3,475	2:18.1
1109	Ellie Atack	36		GBR		3,474	2:18.1
1109	Pedro Maia	51		POR		3,474	2:18.1
1109	Sarah Burgess	55		GBR		3,474	2:18.1
1112	Rob Sahota	53	BC	CAN		3,473	2:18.2
1113	Syed Hasan	35		USA		3,472	2:18.2
1114	Ryan Mullane	48	NJ	USA		3,471	2:18.2
1114	Jake Burton	31		CAN		3,471	2:18.2
1116	Gisela Blee	61		GBR		3,470	2:18.3
1117	Donato Altieri	65		FRA		3,468	2:18.4
1117	Brett Miller	51	Salisbury, NC	USA		3,468	2:18.4
1117	Benedikt von Lewen	35		GER		3,468	2:18.4
1117	Harry Taylor	25		GBR		3,468	2:18.4
1121	Reginald Daniels	56		USA		3,467	2:18.4
1121	Guy LeBlanc	58		CAN		3,467	2:18.4
1123	Julia Coenen	28		FRA		3,464	2:18.5
1123	John Rogers	71		USA		3,464	2:18.5
1123	Derek Narez	34		USA		3,464	2:18.5
1126	Gerwin Geukes	61		NED		3,463	2:18.6
1126	Gary Spence	70	Pittsburgh, PA	USA		3,463	2:18.6
1128	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,462	2:18.6
1128	Carly Meredith	35		CAN		3,462	2:18.6
1130	Thomas Savage	-		USA		3,460	2:18.7
1131	Harman Hundal	41	New Delhi	IND		3,459	2:18.7
1131	Andy A	38		USA		3,459	2:18.7
1133	Ryan Osborne	52		AUS		3,458	2:18.8
1134	Andrew Chao	44		USA		3,457	2:18.8
1134	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1136	Mark Arnold	41		GER		3,454	2:18.9
1137	Frank Kollmann	56		GER		3,453	2:19.0
1138	Hansina Plogv	72	Faroe Islands	FRO		3,448	2:19.2
1139	Stuart Cunniffe	61	York	GBR		3,447	2:19.2
1140	Richard Kunc	50		CZE		3,446	2:19.2
1141	Steve Hoy	56	Leeds	GBR		3,444	2:19.3
1141	Carlie Graves	68	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,444	2:19.3
1143	Di Vi	36		SLO		3,443	2:19.4
1144	Vadim Kaznadiy	59	Kyiv	UKR		3,442	2:19.4
1144	Carlos Laya	53	Palencia	ESP		3,442	2:19.4
1146	Terri Macholl	52		USA		3,439	2:19.5
1147	Cliff McCall	41		USA		3,438	2:19.6
1147	Beth Caruthers	46	DE	USA		3,438	2:19.6
1149	C I	46		ESP		3,437	2:19.6
1150	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,436	2:19.6