Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jacqueline Thomas	60	St. Albans	AUS		3,483	2:17.8
1101	Johnny Sung	32		HKG		3,483	2:17.8
1101	Christie Bennett	56		USA		3,483	2:17.8
1104	Geoff Storey	58		GBR		3,482	2:17.8
1104	Matthew Gallagher	49		USA		3,482	2:17.8
1106	Nico Schoenauer	30		GER		3,480	2:17.9
1106	Maja Schmidt	41		SWE		3,480	2:17.9
1108	Lisa Bentley	57		CAN		3,478	2:18.0
1108	Matteo Benzi	40		ITA		3,478	2:18.0
1110	Matthew Smith	39		USA		3,476	2:18.0
1111	John Daljac	68		AUS		3,475	2:18.1
1111	Randy Hagge	67		USA		3,475	2:18.1
1113	Ellie Atack	36		GBR		3,474	2:18.1
1113	Pedro Maia	51		POR		3,474	2:18.1
1113	Sarah Burgess	55		GBR		3,474	2:18.1
1116	Rob Sahota	53	BC	CAN		3,473	2:18.2
1117	Syed Hasan	35		USA		3,472	2:18.2
1118	Ryan Mullane	48	NJ	USA		3,471	2:18.2
1118	Jake Burton	31		CAN		3,471	2:18.2
1120	Gisela Blee	61		GBR		3,470	2:18.3
1121	Donato Altieri	65		FRA		3,468	2:18.4
1121	Brett Miller	51	Salisbury, NC	USA		3,468	2:18.4
1121	Benedikt von Lewen	35		GER		3,468	2:18.4
1121	Harry Taylor	25		GBR		3,468	2:18.4
1125	Reginald Daniels	56		USA		3,467	2:18.4
1125	Guy LeBlanc	58		CAN		3,467	2:18.4
1127	Julia Coenen	28		FRA		3,464	2:18.5
1127	John Rogers	71		USA		3,464	2:18.5
1127	Derek Narez	34		USA		3,464	2:18.5
1130	Gerwin Geukes	61		NED		3,463	2:18.6
1130	Gary Spence	70	Pittsburgh, PA	USA		3,463	2:18.6
1132	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,462	2:18.6
1132	Carly Meredith	35		CAN		3,462	2:18.6
1134	Thomas Savage	-		USA		3,460	2:18.7
1135	Harman Hundal	41	New Delhi	IND		3,459	2:18.7
1135	Andy A	38		USA		3,459	2:18.7
1137	Ryan Osborne	52		AUS		3,458	2:18.8
1138	Andrew Chao	44		USA		3,457	2:18.8
1138	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1140	Mark Arnold	41		GER		3,454	2:18.9
1141	Frank Kollmann	56		GER		3,453	2:19.0
1142	Hansina Plogv	72	Faroe Islands	FRO		3,448	2:19.2
1143	Stuart Cunniffe	61	York	GBR		3,447	2:19.2
1144	Richard Kunc	50		CZE		3,446	2:19.2
1145	Steve Hoy	56	Leeds	GBR		3,444	2:19.3
1145	Carlie Graves	68	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,444	2:19.3
1147	Di Vi	36		SLO		3,443	2:19.4
1148	Vadim Kaznadiy	59	Kyiv	UKR		3,442	2:19.4
1148	Carlos Laya	53	Palencia	ESP		3,442	2:19.4
1150	Terri Macholl	52		USA		3,439	2:19.5