Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 3,436 | 2:19.6 |
| 1152 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,434 | 2:19.7 | |
| 1152 | Sandra Murphy | 62 | USA | 3,434 | 2:19.7 | ||
| 1154 | Terry Dymek | 66 | USA | 3,433 | 2:19.8 | ||
| 1155 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:19.9 |
| 1156 | Bruno Flavier | 26 | FRA | 3,428 | 2:20.0 | ||
| 1157 | David Cuevas | 39 | ESP | 3,424 | 2:20.1 | ||
| 1158 | Jens Holmsten | 58 | SWE | 3,423 | 2:20.2 | ||
| 1158 | Kinga Nowak | 36 | POL | 3,423 | 2:20.2 | ||
| 1158 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 3,423 | 2:20.2 |
| 1161 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 3,421 | 2:20.3 |
| 1162 | Juan Carlos López Tobio | 48 | ESP | 3,420 | 2:20.3 | ||
| 1162 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,420 | 2:20.3 |
| 1164 | Thomas Kloos | 68 | GER | 3,419 | 2:20.3 | ||
| 1164 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,419 | 2:20.3 | |
| 1166 | James Blankespoor | 50 | USA | 3,418 | 2:20.4 | ||
| 1166 | David Brynn | 73 | Lincoln, VT | USA | 3,418 | 2:20.4 | |
| 1166 | David Acierno | 52 | WI | USA | 3,418 | 2:20.4 | |
| 1169 | Chuck Holt | 56 | USA | 3,417 | 2:20.4 | ||
| 1169 | William Hodson | 50 | CAN | 3,417 | 2:20.4 | ||
| 1171 | Susan Spiegel | 65 | MO | USA | 3,416 | 2:20.5 | |
| 1171 | JOHN Rogan | 48 | Swampscott, MA | USA | 3,416 | 2:20.5 | |
| 1173 | Tim Fletcher | 58 | USA | 3,414 | 2:20.5 | ||
| 1173 | Tonya Farris | 52 | USA | 3,414 | 2:20.5 | ||
| 1175 | Nick Haslam | 54 | USA | 3,413 | 2:20.6 | ||
| 1176 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,411 | 2:20.7 |
| 1177 | Quint Avenetti | 63 | USA | 3,410 | 2:20.7 | ||
| 1178 | Eoin Doherty | 43 | POL | 3,409 | 2:20.8 | ||
| 1178 | Nicola Greenacre | 44 | GBR | 3,409 | 2:20.8 | ||
| 1178 | Juan Xie | 43 | PAR | 3,409 | 2:20.8 | ||
| 1181 | Bohao Zhang | 32 | ON | CAN | 3,408 | 2:20.8 | |
| 1182 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,406 | 2:20.9 |
| 1183 | Peta Reynolds | 49 | VIC | AUS | 3,405 | 2:20.9 | |
| 1183 | Susan Atkinson | 51 | GBR | 3,405 | 2:20.9 | ||
| 1183 | Holmfridur Vigdis Saevarsdottir | 47 | ISL | 3,405 | 2:20.9 | ||
| 1186 | Brent Concialdi | 36 | USA | 3,404 | 2:21.0 | ||
| 1186 | Edward Bunt | 44 | Philadelphia, PA | USA | 3,404 | 2:21.0 | |
| 1188 | Andrew McKenna | 59 | Wigan | GBR | 3,403 | 2:21.0 | |
| 1189 | Drew Farrar | 45 | NV | USA | 3,402 | 2:21.0 | |
| 1189 | Jerry Norcross | 41 | Grand Rapids, MI | USA | 3,402 | 2:21.0 | |
| 1191 | Christine Ellis | 49 | ESP | 3,401 | 2:21.1 | ||
| 1191 | Catherine Krout | 50 | USA | 3,401 | 2:21.1 | ||
| 1193 | julian mills | 75 | Wallington | GBR | 3,400 | 2:21.1 | |
| 1194 | Tammy Williams | 51 | USA | 3,399 | 2:21.2 | ||
| 1195 | Joseph Lewis | 31 | GER | 3,398 | 2:21.2 | ||
| 1195 | Margaret Hastings | 45 | USA | 3,398 | 2:21.2 | ||
| 1197 | Susannah Gate | 43 | GBR | 3,397 | 2:21.3 | ||
| 1197 | sam park | 47 | KOR | RowingDang | 3,397 | 2:21.3 | |
| 1197 | Renato Almeida | 38 | CAN | 3,397 | 2:21.3 | ||
| 1200 | Guido Friedl | 56 | GER | 3,396 | 2:21.3 |