Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Lewis Smith	59		GBR		3,363	2:22.7
1252	Tanja Brix	52		USA		3,362	2:22.7
1253	Anette Sauve	39		NOR		3,361	2:22.8
1253	William Wallace	41		USA		3,361	2:22.8
1255	Kesara R	40	Wellington	NZL		3,360	2:22.8
1255	Jacob Karlen	39		USA		3,360	2:22.8
1255	Margaret Rosati	63		CAN		3,360	2:22.8
1258	Jürgen Goller	47	Hof, BY	GER		3,359	2:22.8
1258	Ashley Maynes	38		USA		3,359	2:22.8
1260	Evie Modatsos	57		GRE		3,358	2:22.9
1260	Giuseppe Di Gregorio	54		ITA		3,358	2:22.9
1262	Michael Martin	45		USA		3,357	2:22.9
1262	Michelle MacFadyen	25		USA		3,357	2:22.9
1264	Roger Tapio	73	Schuylerville, NY	USA		3,353	2:23.1
1264	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,353	2:23.1
1266	Calvados Young	43		CHN		3,349	2:23.3
1267	Michael Zeigler	51		USA		3,348	2:23.3
1267	Heloise Henaff	26		FRA		3,348	2:23.3
1269	Raymond Meade	68		USA		3,347	2:23.4
1269	James Leahey	55		USA		3,347	2:23.4
1271	Ben Ebner	43		GER		3,346	2:23.4
1271	Martina Kivel	47		CAN		3,346	2:23.4
1273	Nancy Barker	60		CAN		3,345	2:23.4
1273	Kevin Fletcher	126		USA		3,345	2:23.4
1275	Theo M. van den Akker	80	Utrecht	NED		3,344	2:23.5
1275	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:23.5
1277	Peter Core	56	Upton	GBR		3,343	2:23.5
1277	Loni Ringhand	45		USA		3,343	2:23.5
1279	Dario Chesti	55		FRA		3,341	2:23.6
1279	Karen Aidé Reza	33		MEX		3,341	2:23.6
1281	C H	49		GRE		3,336	2:23.8
1281	Derek Robinson	57		GBR		3,336	2:23.8
1283	Bridget Gould	52		USA		3,333	2:24.0
1283	Patrick Metcalf	65		USA		3,333	2:24.0
1285	Uwe Blinn	64		GER		3,332	2:24.0
1286	Teri Olson	55		USA		3,331	2:24.1
1286	Tracey Payne	55		CAN		3,331	2:24.1
1288	Karen van Zwol	48		NED		3,330	2:24.1
1289	Harald Vitten	56		GER		3,329	2:24.1
1290	Eun's P.	46		KOR		3,328	2:24.2
1290	Alisha Dault	44		USA		3,328	2:24.2
1292	Dana Parrish	40	NC	USA		3,327	2:24.2
1292	Josef Zitko	36		CZE		3,327	2:24.2
1294	Oliver Wharton	51		USA		3,326	2:24.3
1294	Angel Navarrete	46		ESP		3,326	2:24.3
1296	Mandi Burley	42	IL	USA		3,323	2:24.4
1296	Kamil Wirtek	28		POL		3,323	2:24.4
1298	Michael Wood	61		USA		3,322	2:24.4
1298	Jeanne Wielgus-Marlatt	66	McKinleyville, CA	USA	Humboldt Bay Rowing Association	3,322	2:24.4
1300	M Stuff	55		USA		3,321	2:24.5