Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	William Wallace	41		USA		3,361	2:22.8
1252	Kesara R	40	Wellington	NZL		3,360	2:22.8
1252	Jacob Karlen	39		USA		3,360	2:22.8
1252	Margaret Rosati	63		CAN		3,360	2:22.8
1255	Jürgen Goller	47	Hof, BY	GER		3,359	2:22.8
1255	Ashley Maynes	38		USA		3,359	2:22.8
1257	Evie Modatsos	57		GRE		3,358	2:22.9
1257	Giuseppe Di Gregorio	54		ITA		3,358	2:22.9
1259	Michael Martin	45		USA		3,357	2:22.9
1259	Michelle MacFadyen	25		USA		3,357	2:22.9
1261	Roger Tapio	73	Schuylerville, NY	USA		3,353	2:23.1
1261	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,353	2:23.1
1263	Calvados Young	43		CHN		3,349	2:23.3
1264	Michael Zeigler	51		USA		3,348	2:23.3
1264	Heloise Henaff	26		FRA		3,348	2:23.3
1266	Raymond Meade	68		USA		3,347	2:23.4
1266	James Leahey	55		USA		3,347	2:23.4
1268	Ben Ebner	43		GER		3,346	2:23.4
1268	Martina Kivel	47		CAN		3,346	2:23.4
1270	Nancy Barker	60		CAN		3,345	2:23.4
1270	Kevin Fletcher	126		USA		3,345	2:23.4
1272	Theo M. van den Akker	80	Utrecht	NED		3,344	2:23.5
1272	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:23.5
1274	Peter Core	56	Upton	GBR		3,343	2:23.5
1274	Loni Ringhand	45		USA		3,343	2:23.5
1276	Dario Chesti	55		FRA		3,341	2:23.6
1276	Karen Aidé Reza	33		MEX		3,341	2:23.6
1278	C H	49		GRE		3,336	2:23.8
1278	Derek Robinson	57		GBR		3,336	2:23.8
1280	Bridget Gould	52		USA		3,333	2:24.0
1280	Patrick Metcalf	65		USA		3,333	2:24.0
1282	Uwe Blinn	64		GER		3,332	2:24.0
1283	Teri Olson	55		USA		3,331	2:24.1
1283	Tracey Payne	55		CAN		3,331	2:24.1
1285	Karen van Zwol	48		NED		3,330	2:24.1
1286	Harald Vitten	56		GER		3,329	2:24.1
1287	Eun's P.	46		KOR		3,328	2:24.2
1287	Alisha Dault	44		USA		3,328	2:24.2
1289	Dana Parrish	40	NC	USA		3,327	2:24.2
1289	Josef Zitko	36		CZE		3,327	2:24.2
1291	Oliver Wharton	51		USA		3,326	2:24.3
1291	Angel Navarrete	46		ESP		3,326	2:24.3
1293	Mandi Burley	42	IL	USA		3,323	2:24.4
1293	Kamil Wirtek	28		POL		3,323	2:24.4
1295	Michael Wood	61		USA		3,322	2:24.4
1295	Jeanne Wielgus-Marlatt	66	McKinleyville, CA	USA	Humboldt Bay Rowing Association	3,322	2:24.4
1297	M Stuff	55		USA		3,321	2:24.5
1298	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,320	2:24.5
1299	Johann Forsthofer	67	Leiben	AUT		3,319	2:24.6
1299	Patty Horgan	65		USA	Cape Cod Rowing	3,319	2:24.6