Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | V Rawson | 48 | GBR | 2,853 | 3:40.8 | ||
| 1452 | Tony Milgrim | 64 | USA | 2,831 | 3:42.5 | ||
| 1453 | Christine DiMambro | 65 | USA | 2,794 | 3:45.4 | ||
| 1454 | sarah coughlan | 51 | GBR | 2,785 | 3:46.2 | ||
| 1455 | Jenn Bunnell | 53 | FL | USA | 2,755 | 3:48.6 | |
| 1456 | Gemma Candler | 44 | GBR | 2,742 | 3:49.7 | ||
| 1457 | Johnson Huang | 48 | USA | 2,694 | 3:53.8 | ||
| 1458 | Aga Sur | 40 | POL | 2,612 | 4:01.1 | ||
| 1459 | Karen Budd | 42 | USA | 2,546 | 4:07.4 | ||
| 1460 | Karen Dolberg | 60 | USA | 2,433 | 4:18.9 | ||
| 1461 | Kai Raimo | 13 | USA | 2,432 | 4:19.0 | ||
| 1462 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,425 | 4:19.7 |
| 1463 | Fréderic MEY | 42 | FRA | 2,370 | 4:25.8 | ||
| 1464 | Sue Rees | 72 | Bennington, VT | USA | 2,178 | 4:49.2 | |
| 1465 | Diane Tracy | 74 | USA | 1,928 | 5:26.7 | ||
| 1466 | Marita Quiroz | 44 | Kent, WA | USA | Street Parking | 1,666 | 6:18.1 |