Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dylan Kimball | 30 | USA | 4,324 | 2:25.6 | ||
| 1052 | Phillip Cicione | 60 | USA | 4,323 | 2:25.7 | ||
| 1052 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 4,323 | 2:25.7 |
| 1054 | Sarah Kerr | 38 | USA | 4,321 | 2:25.7 | ||
| 1055 | zbyszek wojdat | 47 | GER | 4,320 | 2:25.8 | ||
| 1055 | Stine Jørgensen | 45 | DEN | 4,320 | 2:25.8 | ||
| 1055 | Sofia Pettigrew | 42 | USA | 4,320 | 2:25.8 | ||
| 1058 | Zongyao Liu | 35 | CHN | 4,316 | 2:25.9 | ||
| 1059 | Jacky Cook | 48 | NZL | 4,315 | 2:26.0 | ||
| 1060 | Alex Warthen | 50 | USA | 4,314 | 2:26.0 | ||
| 1061 | Jill S | 50 | Calgary, AB | CAN | 4,313 | 2:26.0 | |
| 1062 | Trent Moss | 41 | USA | 4,309 | 2:26.2 | ||
| 1063 | Wolfgang Nürnberg | 67 | GER | 4,307 | 2:26.2 | ||
| 1064 | Shawn Wilkinson | 33 | USA | 4,305 | 2:26.3 | ||
| 1064 | Isaac Zurich | 34 | CAN | 4,305 | 2:26.3 | ||
| 1066 | Debbie Foxford | 47 | GBR | 4,303 | 2:26.4 | ||
| 1066 | Sebastien Brunet | 48 | FRA | 4,303 | 2:26.4 | ||
| 1068 | Henry Bulteel | 46 | NED | 4,301 | 2:26.4 | ||
| 1069 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 4,300 | 2:26.5 |
| 1070 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 4,293 | 2:26.7 |
| 1071 | Saem Mun | 38 | KOR | 4,292 | 2:26.7 | ||
| 1071 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,292 | 2:26.7 | |
| 1073 | Nash Quines | 49 | CA | USA | 4,290 | 2:26.8 | |
| 1074 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 4,286 | 2:26.9 |
| 1074 | Anke Last | 39 | GER | 4,286 | 2:26.9 | ||
| 1076 | Jason Feng | 37 | SGP | 4,282 | 2:27.1 | ||
| 1076 | Paul Starr | 53 | GBR | 4,282 | 2:27.1 | ||
| 1078 | Jeffrey Brandlin | 76 | USA | 4,280 | 2:27.1 | ||
| 1079 | Jenn Franssen Keenan | 54 | CAN | 4,279 | 2:27.2 | ||
| 1079 | Kelly Portanova | 53 | USA | 4,279 | 2:27.2 | ||
| 1081 | Mike Montgomery | 53 | USA | 4,278 | 2:27.2 | ||
| 1081 | Tomasz Sowa | 42 | Wrocław | POL | 4,278 | 2:27.2 | |
| 1083 | Loni Ringhand | 45 | USA | 4,276 | 2:27.3 | ||
| 1083 | Judy Bartlett | 26 | USA | 4,276 | 2:27.3 | ||
| 1083 | Jennifer Albright | 50 | USA | 4,276 | 2:27.3 | ||
| 1086 | Richard Rock | 51 | IRL | 4,275 | 2:27.3 | ||
| 1086 | Michele Thomas | 39 | USA | 4,275 | 2:27.3 | ||
| 1088 | Severin Koke | 50 | GER | 4,274 | 2:27.4 | ||
| 1089 | Peter Gackenheimer | 50 | Wendlingen | GER | 4,272 | 2:27.4 | |
| 1089 | Thomas Felsch | 61 | GER | 4,272 | 2:27.4 | ||
| 1091 | Christian Fuchs | 46 | GER | 4,268 | 2:27.6 | ||
| 1092 | Stefano Von | 59 | ITA | 4,267 | 2:27.6 | ||
| 1092 | Timothy Duncan | 50 | USA | 4,267 | 2:27.6 | ||
| 1094 | Denis Knirel | 48 | GER | 4,266 | 2:27.6 | ||
| 1095 | Paul Williams | 64 | GBR | 4,265 | 2:27.7 | ||
| 1096 | Shane Pettiner | 52 | USA | 4,264 | 2:27.7 | ||
| 1096 | Jim Cashin | 67 | USA | 4,264 | 2:27.7 | ||
| 1098 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 4,263 | 2:27.7 | |
| 1099 | Christopher Delgado | 48 | USA | 4,262 | 2:27.8 | ||
| 1100 | Diane McChesnie | 53 | GBR | 4,260 | 2:27.8 |