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Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1051 Phillip Cicione 60 USA 4,323 2:25.7
1051 Eric Hoerner 67 USA 4,323 2:25.7
1053 Sarah Kerr 38 USA 4,321 2:25.7
1054 zbyszek wojdat 47 GER 4,320 2:25.8
1054 Stine Jørgensen 45 DEN 4,320 2:25.8
1054 Sofia Pettigrew 42 USA 4,320 2:25.8
1057 Zongyao Liu 35 CHN 4,316 2:25.9
1058 Jacky Cook 48 NZL 4,315 2:26.0
1059 Alex Warthen 50 USA 4,314 2:26.0
1060 Jill S 50 CAN 4,313 2:26.0
1061 Trent Moss 41 USA 4,309 2:26.2
1062 Wolfgang Nürnberg 67 GER 4,307 2:26.2
1063 Shawn Wilkinson 33 USA 4,305 2:26.3
1063 Isaac Zurich 34 CAN 4,305 2:26.3
1065 Debbie Foxford 47 GBR 4,303 2:26.4
1065 Sebastien Brunet 48 FRA 4,303 2:26.4
1067 Henry Bulteel 46 NED 4,301 2:26.4
1068 Francesco Mocciaro 53 ITA 4,300 2:26.5
1069 Chris Hatcher 52 USA 4,293 2:26.7
1070 Saem Mun 38 KOR 4,292 2:26.7
1070 Deborrah Pilon 71 USA 4,292 2:26.7
1072 Nash Quines 49 USA 4,290 2:26.8
1073 Adolf Quintus Stracke 68 GER 4,286 2:26.9
1073 Anke Last 39 GER 4,286 2:26.9
1075 Jason Feng 37 SGP 4,282 2:27.1
1075 Paul Starr 53 GBR 4,282 2:27.1
1077 Jeffrey Brandlin 76 USA 4,280 2:27.1
1078 Jenn Franssen Keenan 54 CAN 4,279 2:27.2
1078 Kelly Portanova 53 USA 4,279 2:27.2
1080 Mike Montgomery 53 USA 4,278 2:27.2
1080 Tomasz Sowa 42 POL 4,278 2:27.2
1082 Loni Ringhand 45 USA 4,276 2:27.3
1082 Judy Bartlett 26 USA 4,276 2:27.3
1082 Jennifer Albright 50 USA 4,276 2:27.3
1085 Richard Rock 51 IRL 4,275 2:27.3
1085 Michele Thomas 39 USA 4,275 2:27.3
1087 Severin Koke 50 GER 4,274 2:27.4
1088 Peter Gackenheimer 50 GER 4,272 2:27.4
1088 Thomas Felsch 61 GER 4,272 2:27.4
1090 Christian Fuchs 46 GER 4,268 2:27.6
1091 Stefano Von 59 ITA 4,267 2:27.6
1091 Timothy Duncan 50 USA 4,267 2:27.6
1093 Denis Knirel 48 GER 4,266 2:27.6
1094 Paul Williams 64 GBR 4,265 2:27.7
1095 Shane Pettiner 52 USA 4,264 2:27.7
1095 Jim Cashin 67 USA 4,264 2:27.7
1097 Hans Berggreen 64 DEN 4,263 2:27.7
1098 Christopher Delgado 48 USA 4,262 2:27.8
1099 Diane McChesnie 53 GBR 4,260 2:27.8
1099 Paul Keenan 55 CAN 4,260 2:27.8