Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Paul Mullins	54		GBR		4,178	2:30.7
1152	Sally Watson	52		CAN		4,177	2:30.8
1153	Lionel Prenat	55		FRA		4,174	2:30.9
1154	Christian Pazzini	46		ITA		4,171	2:31.0
1154	Kelly M	39		USA		4,171	2:31.0
1156	Sergio Oropeza	48	Madrid	ESP		4,169	2:31.1
1156	Ioanna Lytra	42		AUT		4,169	2:31.1
1158	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	4,168	2:31.1
1159	Brandon D	28		CAN		4,166	2:31.2
1160	Sarah M	46	CA	USA		4,162	2:31.3
1161	Ryan Tracey	54		RSA		4,159	2:31.4
1162	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	4,154	2:31.6
1163	Bradley Lalonde	48	Westerville, OH	USA		4,152	2:31.7
1164	Natalie Martlew	40		GBR		4,151	2:31.7
1165	John Daljac	68		AUS		4,146	2:31.9
1165	Marie-Christine Altieri	72		FRA		4,146	2:31.9
1167	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,144	2:32.0
1167	Susanne Klaris	56		DEN		4,144	2:32.0
1167	Jenny Karlsson	49		SWE		4,144	2:32.0
1170	Kristin McTavish	45		CAN	Not A Gym SK	4,140	2:32.1
1171	Chris Hughes	42		USA		4,138	2:32.2
1171	Paula Parent	44		USA		4,138	2:32.2
1173	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	4,135	2:32.3
1174	Katie Besch	45		USA		4,131	2:32.5
1174	John Austin	67	Ottawa, ON	CAN		4,131	2:32.5
1174	K B	55		CAN		4,131	2:32.5
1177	Mike Schwarz	43		AUT		4,128	2:32.6
1178	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,127	2:32.6
1179	Thomas Kim	46		USA		4,123	2:32.8
1180	Rick Offenbecher	59	WI	USA		4,121	2:32.8
1181	Ed Bulkens	55		NED		4,119	2:32.9
1181	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,119	2:32.9
1183	Ken Branstetter	61	WI	USA		4,118	2:32.9
1184	Mary Childs	60	Kenilworth	GBR		4,115	2:33.0
1185	Rod Hooper	58		AUS		4,114	2:33.1
1185	anja ojstersek	42		SLO		4,114	2:33.1
1187	Niña Wilson	51		USA		4,109	2:33.3
1188	Marissa Peters	33		USA		4,105	2:33.4
1189	Freddy Swanson	58	North Augusta, SC	USA		4,103	2:33.5
1189	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:33.5
1189	Olivier Quelin	29		FRA		4,103	2:33.5
1192	Bea Spangler	37		USA		4,102	2:33.5
1193	Frank Nießen	51		GER		4,100	2:33.6
1194	Michael Zondagh	46		RSA		4,097	2:33.7
1195	Thomas Lobkowicz	65	Reno, NV	USA		4,096	2:33.8
1196	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,095	2:33.8
1197	David Cayce	58		USA		4,094	2:33.8
1198	Elizabeth Harwood	49		USA		4,093	2:33.9
1198	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,093	2:33.9
1198	Chen Ge	37		USA	亦可赛艇	4,093	2:33.9