Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Paul Keenan	55		CAN		4,260	2:27.8
1102	Angelika Wurm	47		GER		4,258	2:27.9
1103	Guido Friedl	56		GER		4,257	2:27.9
1104	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,253	2:28.1
1104	Karma Kauffman	57	Asheville, NC	USA		4,253	2:28.1
1106	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,252	2:28.1
1107	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,250	2:28.2
1107	Eileen Broomall	41		USA		4,250	2:28.2
1107	Corry Kutter	54		USA		4,250	2:28.2
1110	Naresh Chaurushi	63	Surat	IND	Athlecross	4,249	2:28.2
1111	Timothy Purnell	45		USA		4,248	2:28.3
1112	Sangheon Park	40		KOR	RowingDang	4,246	2:28.3
1113	Katherine Dresser	55	VA	USA		4,245	2:28.4
1113	Josh Brown	32		USA		4,245	2:28.4
1115	Rossi Higashi	68	Kagoshima	JPN		4,244	2:28.4
1116	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,242	2:28.5
1117	Lindsay Feuling	62	Mount Horeb, WI	USA		4,239	2:28.6
1117	Jörg Günzel	64		GER		4,239	2:28.6
1119	Jesse Markham	74	Cushing, ME	USA		4,235	2:28.7
1120	Edward Gullo	66		USA		4,233	2:28.8
1121	Dan Clement	56	Toronto, ON	CAN		4,232	2:28.8
1121	Johannes Iber	37		AUT		4,232	2:28.8
1123	Dan Parl	65	AL	USA		4,231	2:28.9
1123	Jamil Hasibul	33		USA		4,231	2:28.9
1125	Shontelle Pengelly	48		NZL		4,228	2:29.0
1125	Mike Gravelle	45		USA		4,228	2:29.0
1127	Sebastian Janowski	43	Bielefeld	GER		4,227	2:29.0
1127	Rick Cox	61		USA		4,227	2:29.0
1129	Andrew Dya	18		KAZ		4,226	2:29.0
1129	Bartolomeo Lamorgese	49		ITA		4,226	2:29.0
1131	Héctor Cabello	43		MEX		4,223	2:29.1
1132	Brigitte Hofmeister	33		USA		4,221	2:29.2
1132	Robert DW	56		CAN		4,221	2:29.2
1134	Thomas Moralee	63		GBR		4,218	2:29.3
1135	Scott Hill	56		USA		4,217	2:29.3
1136	Linda Barnhouse	64	Elkridge, MD	USA		4,213	2:29.5
1137	Bill Ryan	57	Springfield, PA	USA		4,212	2:29.5
1138	Yvonne Schrodt	50		GER		4,211	2:29.6
1139	Thomas Stoffers	48		GER		4,210	2:29.6
1139	Monika Vogler	33		GER		4,210	2:29.6
1141	Heather Cunningham	32		GBR		4,208	2:29.7
1142	Catherine Krout	50		USA		4,203	2:29.8
1143	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	4,201	2:29.9
1144	Katarzyna Kaminska	43		POL		4,200	2:30.0
1144	B Shanes	55	Wichita Falls, TX	USA		4,200	2:30.0
1146	melissa mccart	53		USA		4,196	2:30.1
1147	Dennis Vratsinis	63	THESSALONIKI	GRE		4,195	2:30.1
1148	Nadia Boussard	49		FRA		4,194	2:30.2
1149	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,187	2:30.4
1150	Claude Girouard	49		CAN		4,185	2:30.5