Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kin Cheung Ma	33		CAN		4,445	2:21.7
951	Taylor Thomas	38		USA		4,445	2:21.7
953	Emilee Michaud	35		COL		4,441	2:21.8
954	J Ho	59	Ammersee🇩🇪	GER		4,439	2:21.9
954	Stephen Morgan	59		GBR		4,439	2:21.9
956	Kristin Burdick	59		USA		4,438	2:21.9
957	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,437	2:21.9
957	Lucy Burke	37		USA		4,437	2:21.9
959	Sarah Burgess	55		GBR		4,436	2:22.0
959	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,436	2:22.0
961	Virgilio Atzori	48	Assemini	ITA		4,434	2:22.0
961	Harry Lim	48	Orlando, FL	USA		4,434	2:22.0
963	Anne Gallot	37		SUI		4,433	2:22.1
964	Dan Sutter	62		USA		4,432	2:22.1
965	James Blankespoor	50		USA		4,430	2:22.2
965	Steve Schaedig	54		USA		4,430	2:22.2
965	Scott Parker	68		USA		4,430	2:22.2
965	Michael Finkelstein	76	Randolph, NJ	USA		4,430	2:22.2
969	Amy Fogelberg	49		USA		4,427	2:22.3
969	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	4,427	2:22.3
971	Joseph Halls	35		AUS		4,424	2:22.4
971	H P	55		GER		4,424	2:22.4
971	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,424	2:22.4
971	Sarah Dondelinger	32		USA		4,424	2:22.4
975	Dave Gilson	51	Niskayuna, NY	USA		4,422	2:22.4
976	Rebe Quinb	-	CT	USA		4,421	2:22.5
977	Dennis Holp	72	New Haven, IN	USA		4,419	2:22.5
978	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,417	2:22.6
979	Drew Farrar	45	NV	USA		4,416	2:22.6
980	Josh Bonzella	40	NJ	USA		4,413	2:22.7
981	Annika Aalto	35		FIN		4,411	2:22.8
982	Stephen Parris	50		USA		4,410	2:22.8
983	Jeffrey Valk	32		NED		4,407	2:22.9
984	Chad Brockman	47		USA		4,406	2:22.9
985	Michelle Foster	57		GBR		4,404	2:23.0
985	David Cuevas	39		ESP		4,404	2:23.0
987	Paul Evans	59	Tottenham, ON	CAN	Team Canada	4,403	2:23.0
987	Marc Mespelli	60	Upton, MA	USA		4,403	2:23.0
989	Warren Stanley	60		AUS		4,401	2:23.1
990	Gregor Samyn	60	Beringen	BEL		4,400	2:23.1
991	Francis Gagné	42		CAN		4,398	2:23.2
992	Peta Reynolds	49	VIC	AUS		4,396	2:23.3
992	Harry Bailey	23		AUS		4,396	2:23.3
992	Martin Hellquist	60		SWE		4,396	2:23.3
992	Amber Conoly	41		USA		4,396	2:23.3
996	Ben Dimsey	34		AUS		4,395	2:23.3
997	Sean Mulvihill	26		GBR		4,394	2:23.3
998	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,393	2:23.4
999	Michelle Putney	37		USA		4,392	2:23.4
999	Jeffrey Ballinger	32		USA		4,392	2:23.4