Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Rebecca Howie	49		USA		4,390	2:23.5
1002	Bridgette Naik	43		USA		4,388	2:23.5
1003	Regina Brinkmann	55		SUI		4,387	2:23.6
1003	Rich Harlow	49	NY	USA		4,387	2:23.6
1003	Sarah Couroux	24		CAN		4,387	2:23.6
1006	Maria Zurek	37		DEN		4,386	2:23.6
1006	Randy Hagge	67		USA		4,386	2:23.6
1008	Barry Kelly	71		USA		4,384	2:23.7
1009	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	4,382	2:23.7
1010	James Gobbett	85	Rovereto	ITA		4,381	2:23.8
1011	david indursky	55		USA		4,380	2:23.8
1012	Neil Bowdrey	59		GBR		4,379	2:23.8
1012	Theo M. van den Akker	80	Utrecht	NED		4,379	2:23.8
1014	Carolien Schouten	53		NED		4,378	2:23.9
1015	Allison Scheler	26		USA		4,377	2:23.9
1016	Chuck Doyle	66		USA		4,376	2:23.9
1017	Craig Gormley	55	Hopkinton, MA	USA		4,375	2:24.0
1018	Sheri McMullen	47		CAN		4,372	2:24.0
1019	Kevin McChesnie	57	Scottish Highlands	GBR		4,364	2:24.3
1020	Jordan Eusebio	38		USA		4,363	2:24.3
1021	Vledim Alex	76		AIN	Age Without Limits	4,361	2:24.4
1022	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,359	2:24.5
1023	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	4,358	2:24.5
1024	Alberto Alcalá	49	Alcalá de Henares	ESP		4,357	2:24.5
1025	0711Chris *	43		GER		4,356	2:24.6
1026	Sue Fondrie	60	WI	USA		4,355	2:24.6
1027	C Bobrownik	43		CAN		4,354	2:24.6
1028	Jennifer Kleet	56		USA		4,352	2:24.7
1029	Colin Smith	59	Melbourne, VIC	AUS		4,351	2:24.7
1029	sheryl pardo	65		USA		4,351	2:24.7
1031	Brigitte Rubanbleu	66		FRA		4,350	2:24.8
1032	Tracey McIntyre	46		GBR		4,348	2:24.8
1032	Eric Gelber	58		USA	Les 3Y	4,348	2:24.8
1034	Hansina Plogv	72	Faroe Islands	FRO		4,347	2:24.9
1034	Stephanie Boehmer	38		USA		4,347	2:24.9
1036	Josef Zitko	36		CZE		4,335	2:25.3
1037	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	4,334	2:25.3
1037	Angela Kopf	45		USA		4,334	2:25.3
1039	Bill Rorie	58		USA		4,333	2:25.3
1040	Jill Zubrzycki	54	WA	AUS	Western Australia Police	4,332	2:25.4
1040	Marston Ward	55		USA		4,332	2:25.4
1040	Kelly Cullen	48		CAN		4,332	2:25.4
1040	Richard Reinecke	68		USA		4,332	2:25.4
1044	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,328	2:25.5
1044	Michael Martin	45		USA		4,328	2:25.5
1046	Tenna Riber	30		DEN		4,327	2:25.5
1046	Megan West	26		USA		4,327	2:25.5
1048	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,326	2:25.6
1049	Rick Zentz	39		USA		4,325	2:25.6
1050	Dylan Kimball	30		USA		4,324	2:25.6