Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Jeffrey Ballinger | 32 | USA | 4,392 | 2:23.4 | ||
| 1002 | Rebecca Howie | 49 | USA | 4,390 | 2:23.5 | ||
| 1003 | Bridgette Naik | 43 | USA | 4,388 | 2:23.5 | ||
| 1004 | Regina Brinkmann | 55 | SUI | 4,387 | 2:23.6 | ||
| 1004 | Rich Harlow | 49 | NY | USA | 4,387 | 2:23.6 | |
| 1004 | Sarah Couroux | 24 | CAN | 4,387 | 2:23.6 | ||
| 1007 | Maria Zurek | 37 | DEN | 4,386 | 2:23.6 | ||
| 1007 | Randy Hagge | 67 | USA | 4,386 | 2:23.6 | ||
| 1009 | Barry Kelly | 71 | USA | 4,384 | 2:23.7 | ||
| 1010 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 4,382 | 2:23.7 |
| 1011 | James Gobbett | 85 | Rovereto | ITA | 4,381 | 2:23.8 | |
| 1012 | david indursky | 55 | USA | 4,380 | 2:23.8 | ||
| 1013 | Neil Bowdrey | 59 | GBR | 4,379 | 2:23.8 | ||
| 1013 | Theo M. van den Akker | 80 | Utrecht | NED | 4,379 | 2:23.8 | |
| 1015 | Carolien Schouten | 53 | NED | 4,378 | 2:23.9 | ||
| 1016 | Allison Scheler | 26 | USA | 4,377 | 2:23.9 | ||
| 1017 | Chuck Doyle | 66 | USA | 4,376 | 2:23.9 | ||
| 1018 | Craig Gormley | 55 | Hopkinton, MA | USA | 4,375 | 2:24.0 | |
| 1019 | Sheri McMullen | 47 | CAN | 4,372 | 2:24.0 | ||
| 1020 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 4,364 | 2:24.3 | |
| 1021 | Jordan Eusebio | 38 | USA | 4,363 | 2:24.3 | ||
| 1022 | Vledim Alex | 76 | AIN | Age Without Limits | 4,361 | 2:24.4 | |
| 1023 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,359 | 2:24.5 |
| 1024 | Margaret Pless | 35 | Boston, MA | USA | EngineRm | 4,358 | 2:24.5 |
| 1025 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 4,357 | 2:24.5 | |
| 1026 | 0711Chris * | 43 | GER | 4,356 | 2:24.6 | ||
| 1027 | Sue Fondrie | 60 | WI | USA | 4,355 | 2:24.6 | |
| 1028 | C Bobrownik | 43 | CAN | 4,354 | 2:24.6 | ||
| 1029 | Jennifer Kleet | 56 | USA | 4,352 | 2:24.7 | ||
| 1030 | Colin Smith | 59 | Melbourne, VIC | AUS | 4,351 | 2:24.7 | |
| 1030 | sheryl pardo | 65 | USA | 4,351 | 2:24.7 | ||
| 1032 | Brigitte Rubanbleu | 66 | FRA | 4,350 | 2:24.8 | ||
| 1033 | Tracey McIntyre | 46 | GBR | 4,348 | 2:24.8 | ||
| 1033 | Eric Gelber | 58 | USA | Les 3Y | 4,348 | 2:24.8 | |
| 1035 | Hansina Plogv | 72 | Faroe Islands | FRO | 4,347 | 2:24.9 | |
| 1035 | Stephanie Boehmer | 38 | USA | 4,347 | 2:24.9 | ||
| 1037 | Josef Zitko | 36 | CZE | 4,335 | 2:25.3 | ||
| 1038 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,334 | 2:25.3 |
| 1038 | Angela Kopf | 45 | USA | 4,334 | 2:25.3 | ||
| 1040 | Bill Rorie | 58 | USA | 4,333 | 2:25.3 | ||
| 1041 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 4,332 | 2:25.4 |
| 1041 | Marston Ward | 55 | USA | 4,332 | 2:25.4 | ||
| 1041 | Kelly Cullen | 48 | CAN | 4,332 | 2:25.4 | ||
| 1041 | Richard Reinecke | 68 | USA | 4,332 | 2:25.4 | ||
| 1045 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 4,328 | 2:25.5 | |
| 1045 | Michael Martin | 45 | USA | 4,328 | 2:25.5 | ||
| 1047 | Tenna Riber | 30 | DEN | 4,327 | 2:25.5 | ||
| 1047 | Megan West | 26 | USA | 4,327 | 2:25.5 | ||
| 1049 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,326 | 2:25.6 | |
| 1050 | Rick Zentz | 39 | USA | 4,325 | 2:25.6 |