Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Laura La Roche	48		GBR		4,579	2:17.5
852	Thomas Allen	62		USA		4,576	2:17.6
853	Sjoerd Tiemstra	69		NED		4,572	2:17.7
854	Willow Thomas	45		GBR		4,571	2:17.8
854	Anders H R	43		NOR		4,571	2:17.8
856	brannan croft	55		USA		4,570	2:17.8
857	Lance Cole	64		USA		4,566	2:17.9
857	David Smith	75		CAN		4,566	2:17.9
859	Gerry Di Popolo	49	Kearny, NJ	USA		4,565	2:18.0
860	David Sykes	79	Ft Worth, TX	USA		4,564	2:18.0
860	Brian Lehman	57		USA		4,564	2:18.0
860	Corey Golla	55		USA		4,564	2:18.0
863	Johan Englund	43		SWE		4,563	2:18.0
864	Vera Vos	43		NED		4,562	2:18.0
865	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,561	2:18.1
866	Zach Tinsley	42		USA		4,560	2:18.1
867	Caitlin Frederick	40	Raleigh, NC	USA		4,557	2:18.2
868	Hugh Turner	-		AUS		4,556	2:18.2
869	Matias Silva	50		ITA		4,555	2:18.3
869	YOUNGHWAN KIM	44		KOR		4,555	2:18.3
869	joe incandenza	38		USA		4,555	2:18.3
872	Per Steen	79		DEN		4,548	2:18.5
873	Corey Edmonds	36		USA		4,546	2:18.5
873	Timothy Martin	55	ON	CAN		4,546	2:18.5
875	VIT NAM CHIN	41	Seoul	KOR		4,543	2:18.6
875	Diana Hatch	46		USA		4,543	2:18.6
877	Dave Therrien	70	Scarborough, ME	USA		4,540	2:18.7
878	Sander Overbeeke	54		NED		4,537	2:18.8
879	Mohamed Anwar	36		GER		4,535	2:18.9
880	Attila Devenyi	69		USA		4,534	2:18.9
880	Samuel Larsen	36		USA		4,534	2:18.9
882	Dario Chesti	55		FRA		4,532	2:19.0
883	Yann Cudennec	32		FRA		4,531	2:19.0
884	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,527	2:19.1
884	Ken Norland	78	OR	USA		4,527	2:19.1
886	Ronald Verryssen	50		BEL		4,526	2:19.1
887	Peter Metzke	47	Tinley Park, IL	USA		4,525	2:19.2
888	BART FAIN	44	Peoria, AZ	USA		4,523	2:19.2
889	Camilla Puggaard	44		DEN		4,521	2:19.3
889	Christy Gee	50		USA		4,521	2:19.3
891	Simon Roithner	47		GER		4,520	2:19.3
891	Regina Larson	46		USA		4,520	2:19.3
891	Kevin Smith	39	SD	USA		4,520	2:19.3
894	Justin Brehm	48	Chapel Hill, NC	USA		4,519	2:19.4
895	Andras Odor	51	Budapest	HUN		4,514	2:19.5
895	Steve Roybal	61		USA		4,514	2:19.5
897	Sylvia Rinke	43		GER		4,513	2:19.5
898	Anna Pikcilingis	36		USA		4,511	2:19.6
899	Scott Gilbert	70		USA		4,510	2:19.6
900	Neil Oakes	63	Hull	GBR		4,509	2:19.7