Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Hyunseung Lee	44		KOR		4,688	2:14.3
751	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
753	Len Lutz	72	MO	USA		4,687	2:14.4
754	John Garnett	48		USA		4,685	2:14.4
755	Mary Fraser	41		GBR		4,684	2:14.5
756	Matthew Skates	37		GBR		4,683	2:14.5
757	Jimmy Biabiany	49		GBR		4,682	2:14.5
758	Marcus Grijalva	48	El Paso, TX	USA		4,681	2:14.5
759	Tim Groesdonk	48		GER		4,679	2:14.6
760	Peter Messeyne	46		BEL		4,678	2:14.6
761	Tobbe H	45		GER		4,676	2:14.7
762	Bob Wallace	68	Ballard, WA	USA		4,675	2:14.7
763	Steve Clay	41		USA		4,674	2:14.7
764	Curtis Chao	56		TPE		4,673	2:14.8
765	Nik Jones	58	Nottingham	GBR		4,672	2:14.8
765	Nigel Beagarie	72		GBR		4,672	2:14.8
767	Pete Round	64	Bedale	GBR		4,671	2:14.8
767	Richard Harman	43		USA		4,671	2:14.8
769	Bill Lush	55		GBR		4,670	2:14.9
769	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	4,670	2:14.9
771	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,668	2:14.9
772	Steve Boxall	58	Trumpton	GBR		4,666	2:15.0
772	Karen Kristensen	56		DEN		4,666	2:15.0
772	Gemma Ives	40		GBR		4,666	2:15.0
772	David Logan	47		USA		4,666	2:15.0
772	Eric Schuchard	50		USA		4,666	2:15.0
777	Mark Soviar	44	IL	USA		4,665	2:15.0
778	Marco Messina	42		ITA		4,664	2:15.0
779	cookie lee	32		CHN		4,661	2:15.1
779	Valentin Bößenecker	36	Nürnberg	GER		4,661	2:15.1
781	Thomas Zimmer	57		GER		4,660	2:15.1
781	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
783	Carlos Laya	53	Palencia	ESP		4,658	2:15.2
784	Rick Harvey	56		USA		4,655	2:15.3
784	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	4,655	2:15.3
786	hiroki nomiya	33		JPN		4,652	2:15.4
786	James Montgomery	46		GBR		4,652	2:15.4
788	Rafael Ferreira	56		POR		4,651	2:15.4
788	Abby Herberg	43	Mounds View, MN	USA		4,651	2:15.4
790	Kalliopi Dermitzaki	43		GRE		4,650	2:15.4
790	Tomás Aja	40		MEX		4,650	2:15.4
792	Phoebe Kelly	40		AUS		4,649	2:15.5
792	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,649	2:15.5
792	Alex Lin	31		USA		4,649	2:15.5
795	Geoff Smyth	57		GBR		4,648	2:15.5
796	Mykolas Tamulionis	29		LTU		4,644	2:15.6
796	Andrew Kuffel	22		USA		4,644	2:15.6
798	Simo Dragicevic	52		GBR		4,643	2:15.6
798	Chris Rodriguez	32		USA		4,643	2:15.6
800	Paul Sherry	65	Columbus , OH	USA		4,642	2:15.7