Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Franklin Garner	38		USA		4,844	2:10.0
602	Mark Van den Einde	50		NED		4,843	2:10.0
602	Will Arce	39		USA		4,843	2:10.0
604	Taran Blyth	38		GBR	Poplar, Blackwall and District Rowing Club	4,842	2:10.1
604	T T	46		USA		4,842	2:10.1
606	David Craig	74		GBR		4,841	2:10.1
606	Kirk Clore	51	Parkville, MO	USA		4,841	2:10.1
606	Alec Pawlukiewicz	33		USA		4,841	2:10.1
609	Chris Morrow	47		CAN		4,836	2:10.2
610	Stephanie Böer	38		GER		4,835	2:10.2
611	Alexander Sarzedas	44		BEL		4,834	2:10.3
611	dylan smith	25		USA		4,834	2:10.3
613	Rob Horneman	64	Den Haag	NED		4,833	2:10.3
613	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,833	2:10.3
615	Jenni Hiljanen	38		FIN		4,831	2:10.4
615	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,831	2:10.4
615	Christian Shuck	44		USA		4,831	2:10.4
618	Andy Goldy	49		USA		4,830	2:10.4
619	John Phillips	72	Tumwater, WA	USA		4,828	2:10.4
619	Ben Morrow	41		USA	Los Alamos Maritime Enthusiasts	4,828	2:10.4
619	TONT TOWNSELL	52		USA		4,828	2:10.4
622	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	4,827	2:10.5
623	Dominik Adams	47		GER		4,826	2:10.5
624	Helene Fiedler	37		GER		4,825	2:10.5
624	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,825	2:10.5
626	A C	43	WA	USA		4,824	2:10.5
627	Taj Burnett	14		AUS		4,822	2:10.6
628	Fergus Keating	52		GBR		4,819	2:10.7
628	Tonny Eskjær-Køppen	62		DEN		4,819	2:10.7
628	Josh Combe	40		USA		4,819	2:10.7
631	Carsten Kaiser	47		GER		4,815	2:10.8
632	Jared Jasinski	48		USA		4,813	2:10.8
632	DW Johnston	71		USA		4,813	2:10.8
634	Göran Mårtensson	41		SWE		4,812	2:10.9
635	Andrew Harris	65	Botany, NSW	AUS		4,811	2:10.9
636	Paul Nicholson	62		GBR		4,806	2:11.0
636	Ian Turnbull	61	TORONTO, ON	CAN		4,806	2:11.0
638	Enno Berner	54		GER		4,805	2:11.1
639	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	4,804	2:11.1
639	Mattia Scattola	37		ITA		4,804	2:11.1
641	Pedro de Montaigu	51		GER		4,803	2:11.1
642	Kevin Goossens	36		BEL		4,802	2:11.1
642	Brandon Hoyle	28		USA		4,802	2:11.1
642	Miguel Santos	42	Lisboa	POR		4,802	2:11.1
642	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	4,802	2:11.1
646	Werner Baumgartner	70		SUI		4,801	2:11.2
646	Edo Bedzra	41		USA		4,801	2:11.2
648	Joel Pettigrew	44		USA		4,800	2:11.2
649	Steven Dwelly	46		AUS		4,798	2:11.3
649	Christoph Gärtner	44		GER		4,798	2:11.3