Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alain KRIST | 64 | Yutz | FRA | 4,844 | 2:10.0 | |
| 601 | Franklin Garner | 38 | USA | 4,844 | 2:10.0 | ||
| 603 | Mark Van den Einde | 50 | NED | 4,843 | 2:10.0 | ||
| 603 | Will Arce | 39 | USA | 4,843 | 2:10.0 | ||
| 605 | Taran Blyth | 38 | GBR | Poplar, Blackwall and District Rowing Club | 4,842 | 2:10.1 | |
| 605 | T T | 46 | USA | 4,842 | 2:10.1 | ||
| 607 | David Craig | 74 | AUS | 4,841 | 2:10.1 | ||
| 607 | Kirk Clore | 51 | Parkville, MO | USA | 4,841 | 2:10.1 | |
| 607 | Alec Pawlukiewicz | 33 | USA | 4,841 | 2:10.1 | ||
| 610 | Chris Morrow | 47 | CAN | 4,836 | 2:10.2 | ||
| 611 | S. B. | 26 | GER | 4,835 | 2:10.2 | ||
| 612 | Alexander Sarzedas | 44 | BEL | 4,834 | 2:10.3 | ||
| 612 | dylan smith | 25 | USA | 4,834 | 2:10.3 | ||
| 614 | Rob Horneman | 64 | Den Haag | NED | 4,833 | 2:10.3 | |
| 614 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,833 | 2:10.3 |
| 616 | Jenni Hiljanen | 38 | FIN | 4,831 | 2:10.4 | ||
| 616 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,831 | 2:10.4 |
| 616 | Christian Shuck | 44 | USA | 4,831 | 2:10.4 | ||
| 619 | Andy Goldy | 49 | USA | 4,830 | 2:10.4 | ||
| 620 | John Phillips | 72 | Tumwater, WA | USA | 4,828 | 2:10.4 | |
| 620 | Ben Morrow | 41 | USA | Los Alamos Maritime Enthusiasts | 4,828 | 2:10.4 | |
| 620 | TONT TOWNSELL | 52 | USA | 4,828 | 2:10.4 | ||
| 623 | Ian Tims | 44 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,827 | 2:10.5 |
| 624 | Dominik Adams | 47 | GER | 4,826 | 2:10.5 | ||
| 625 | Helene Fiedler | 37 | GER | 4,825 | 2:10.5 | ||
| 625 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 4,825 | 2:10.5 |
| 627 | A C | 43 | WA | USA | 4,824 | 2:10.5 | |
| 628 | Taj Burnett | 14 | AUS | 4,822 | 2:10.6 | ||
| 629 | Fergus Keating | 52 | GBR | 4,819 | 2:10.7 | ||
| 629 | Tonny Eskjær-Køppen | 62 | DEN | 4,819 | 2:10.7 | ||
| 629 | Josh Combe | 40 | USA | 4,819 | 2:10.7 | ||
| 632 | Carsten Kaiser | 47 | GER | 4,815 | 2:10.8 | ||
| 633 | Jared Jasinski | 48 | USA | 4,813 | 2:10.8 | ||
| 633 | DW Johnston | 71 | USA | 4,813 | 2:10.8 | ||
| 635 | Göran Mårtensson | 41 | SWE | 4,812 | 2:10.9 | ||
| 636 | Andrew Harris | 65 | Botany, NSW | AUS | 4,811 | 2:10.9 | |
| 637 | Paul Nicholson | 62 | GBR | 4,806 | 2:11.0 | ||
| 637 | Ian Turnbull | 61 | TORONTO, ON | CAN | 4,806 | 2:11.0 | |
| 639 | Enno Berner | 54 | GER | 4,805 | 2:11.1 | ||
| 640 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 4,804 | 2:11.1 |
| 640 | Mattia Scattola | 37 | ITA | 4,804 | 2:11.1 | ||
| 642 | Pedro de Montaigu | 51 | GER | 4,803 | 2:11.1 | ||
| 643 | Kevin Goossens | 36 | BEL | 4,802 | 2:11.1 | ||
| 643 | Brandon Hoyle | 28 | USA | 4,802 | 2:11.1 | ||
| 643 | Miguel Santos | 42 | Lisboa | POR | 4,802 | 2:11.1 | |
| 643 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 4,802 | 2:11.1 |
| 647 | Werner Baumgartner | 70 | SUI | 4,801 | 2:11.2 | ||
| 647 | Edo Bedzra | 41 | USA | 4,801 | 2:11.2 | ||
| 649 | Joel Pettigrew | 44 | USA | 4,800 | 2:11.2 | ||
| 650 | Steven Dwelly | 46 | AUS | 4,798 | 2:11.3 |