Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Lange | 44 | AUS | 4,946 | 2:07.3 | ||
| 501 | Malin Åström | 52 | SWE | 4,946 | 2:07.3 | ||
| 501 | Patrick McGuin | 45 | USA | 4,946 | 2:07.3 | ||
| 501 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 4,946 | 2:07.3 |
| 505 | Craig Jeffrey | 50 | CAN | 4,945 | 2:07.4 | ||
| 505 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,945 | 2:07.4 |
| 507 | Tim Gaber | 46 | USA | 4,944 | 2:07.4 | ||
| 508 | Carlos Rodrigues | 45 | Aveiro | POR | 4,941 | 2:07.5 | |
| 508 | James Orta | 37 | USA | 4,941 | 2:07.5 | ||
| 510 | Jesper Barfod | 51 | DEN | 4,940 | 2:07.5 | ||
| 511 | Lionel Deltenre | 35 | BEL | 4,939 | 2:07.5 | ||
| 512 | Charles Stetson | 61 | USA | 4,938 | 2:07.5 | ||
| 513 | vesa kasari | 63 | järvenpää | FIN | 4,937 | 2:07.6 | |
| 514 | Steffen Last | 44 | GER | 4,936 | 2:07.6 | ||
| 514 | Ross Johnson | 47 | Austin, TX | USA | 4,936 | 2:07.6 | |
| 516 | Carlos Torbidoni | 54 | ARG | 4,934 | 2:07.6 | ||
| 516 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,934 | 2:07.6 |
| 516 | Anthony Lee | 33 | USA | 4,934 | 2:07.6 | ||
| 519 | Jack Horseman | 48 | QC | CAN | 4,933 | 2:07.7 | |
| 520 | Dan Vatsky | 53 | USA | 4,929 | 2:07.8 | ||
| 521 | Chip Magid | 64 | USA | 4,928 | 2:07.8 | ||
| 522 | Steve Douglas | 55 | Winter Park | USA | 4,927 | 2:07.8 | |
| 523 | Steve Cloutier | 33 | CAN | 4,926 | 2:07.8 | ||
| 523 | Christopher Trepanowski | 43 | USA | 4,926 | 2:07.8 | ||
| 525 | Stuart Leslie | 47 | GBR | 4,924 | 2:07.9 | ||
| 525 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,924 | 2:07.9 |
| 525 | Claus Heubeck | 66 | Eckental | GER | 4,924 | 2:07.9 | |
| 528 | Adam Van Heerden | 36 | NED | 4,922 | 2:07.9 | ||
| 529 | Bryson Webster | 31 | USA | 4,921 | 2:08.0 | ||
| 530 | Erik Toth | 45 | USA | 4,920 | 2:08.0 | ||
| 530 | Richard Peacock | 51 | GBR | 4,920 | 2:08.0 | ||
| 530 | Brian Browning | 57 | Brownsville, KY | USA | 4,920 | 2:08.0 | |
| 530 | Brian Hayes | 66 | USA | 4,920 | 2:08.0 | ||
| 534 | Andrew Kersten | 45 | Asheville, NC | USA | 4,919 | 2:08.0 | |
| 535 | Todd Leach | 54 | USA | 4,918 | 2:08.1 | ||
| 536 | Zachary Finch | 42 | USA | 4,917 | 2:08.1 | ||
| 537 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 4,916 | 2:08.1 | |
| 538 | Nathan Stout | 64 | Overland Park, KS | USA | 4,915 | 2:08.1 | |
| 538 | Greg MacNeil | 50 | USA | 4,915 | 2:08.1 | ||
| 538 | Andrew Trister | 46 | Seattle, WA | USA | 4,915 | 2:08.1 | |
| 541 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,914 | 2:08.2 | |
| 541 | Erik Fiske | 54 | USA | 4,914 | 2:08.2 | ||
| 543 | Felipe Roque | 41 | BRA | 4,912 | 2:08.2 | ||
| 544 | Marcus Wills | 59 | GBR | 4,909 | 2:08.3 | ||
| 544 | Ben Theobold | 50 | GBR | 4,909 | 2:08.3 | ||
| 544 | Martin Weiss | 60 | GER | 4,909 | 2:08.3 | ||
| 544 | Shane Jones | 38 | GBR | 4,909 | 2:08.3 | ||
| 548 | Michael Young | 56 | GBR | 4,904 | 2:08.4 | ||
| 548 | Todd Fenimore | 60 | USA | 4,904 | 2:08.4 | ||
| 550 | Fred Winkel | 55 | NED | 4,903 | 2:08.4 |