Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Reed Rediger	44	Lincoln , NE	USA		5,623	1:52.0
52	Łukasz Gruca	30		POL		5,617	1:52.1
53	Damian Bailey	50	Andover	GBR		5,614	1:52.2
54	Eamon Murphy	39		PNG		5,613	1:52.2
55	Scott Barker	37		GBR		5,601	1:52.4
56	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,600	1:52.5
57	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,595	1:52.6
58	Fabijan Matosevic	40		GBR		5,592	1:52.6
59	Michael Frerichs	52	Champaign, IL	USA		5,590	1:52.7
60	Nick White	54		GBR		5,586	1:52.7
61	Joshua Ehlich	36	Alto, MI	USA		5,584	1:52.8
61	Richard Atack	36	Wetherby	GBR		5,584	1:52.8
63	Fabien Tourde	45		FRA		5,580	1:52.9
64	Troels Thomsen	40		DEN		5,575	1:53.0
65	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	5,565	1:53.2
66	Jared Christensen	51		USA		5,562	1:53.2
67	Karl Mills	42		GBR		5,557	1:53.3
68	Joel Eyster	49		USA		5,550	1:53.5
69	Greg Vorster	32	Pieter	RSA		5,549	1:53.5
69	Rafa Sospedra	-		NOR		5,549	1:53.5
71	Adrian Lau	37	Markham, ON	CAN		5,548	1:53.5
72	Thomas Brodbeck	39	Geneva	SUI		5,538	1:53.7
73	Jim Welsch	44	VA	USA	United States Naval Academy	5,537	1:53.7
74	Owen Bateman	31		GBR		5,536	1:53.8
74	Thomas Burkart	43		USA		5,536	1:53.8
76	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	5,534	1:53.8
77	Daniel Hayek	39		CAN		5,530	1:53.9
78	Dan Paquette	46	West Springfield, MA	USA		5,529	1:53.9
79	Paul Barrett	52		GBR		5,525	1:54.0
80	Michael Aldridge	48	Honolulu, HI	USA	USMC	5,523	1:54.0
81	Jakob Herbert Pedersen	54	Holstebro	DEN	Danish Army	5,522	1:54.0
82	Darren Lee	43	Westford, MA	USA	U.S. Air Force	5,520	1:54.1
83	Stephen Belding	38		GBR		5,519	1:54.1
84	Zachary Ledyard	32		USA		5,518	1:54.1
85	Jack Mulherin	24		AUS		5,513	1:54.2
86	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	5,512	1:54.2
87	Nick Fry	40		USA		5,508	1:54.3
87	Matt Gries	40		USA		5,508	1:54.3
89	David Healy	46		AUS		5,507	1:54.3
89	Cameron Ross	36	Hudson, QC	CAN	Free Spirits	5,507	1:54.3
91	Cole Anderson	25		USA		5,506	1:54.4
92	Steven Hegna	59	FL	USA		5,501	1:54.5
93	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,500	1:54.5
94	Christian Endl	43	Alkoven	AUT	Law Enforcement Austria	5,499	1:54.5
95	Luke Jeffery	52		AUS		5,498	1:54.5
96	Thomas Sowerby	37		GBR		5,493	1:54.6
97	Cory Olson	46	MN	USA		5,491	1:54.7
98	Chris Street	46	WA	AUS	Royal Engineers	5,489	1:54.7
99	Alex Lenkowski	33		GBR		5,488	1:54.7
100	Jim Dunlap	57		USA		5,487	1:54.8