Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Jones	55		GBR		5,483	1:54.9
101	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,483	1:54.9
103	William Wemmenhove	47	Meppel	NED		5,481	1:54.9
104	Danilo Marchetti	55	TRADATE (Varese)	ITA	Canottieri Varese ASD	5,480	1:54.9
105	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,475	1:55.0
106	Simon Smith	53	Buckingham	GBR	Rowfit	5,470	1:55.1
107	Samuel Schneider	37		SUI		5,464	1:55.3
108	Michał Szafrański	42		POL		5,462	1:55.3
109	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,460	1:55.3
109	Steve Shaw	60	Grimsby	GBR		5,460	1:55.3
111	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		5,458	1:55.4
111	Jonathan Sølberg	21		NOR		5,458	1:55.4
111	Mason Edwards	40		USA		5,458	1:55.4
111	Andrew Fyten	45		USA		5,458	1:55.4
111	Jason Holden	44	Nashua, NH	USA		5,458	1:55.4
116	Michael Key	65		AUS		5,457	1:55.4
117	Evan Lavoie	54		CAN		5,456	1:55.4
118	Erik Russell	39	VT	USA		5,452	1:55.5
119	Jaroslav Křemen	42		CZE		5,451	1:55.5
120	Alexander Cmil	55	Denver, CO	USA		5,449	1:55.6
121	Joe Rada	63		USA		5,448	1:55.6
122	Andreas Weber	46		GER		5,447	1:55.6
122	Ricardo Beck	41		GER		5,447	1:55.6
124	Darren Cummings	39	Gateshead	GBR		5,446	1:55.6
125	Jan Graham	57	Chessington, Sy	GBR	Royal Engineers	5,445	1:55.7
126	Jason Thorpe	38	Nowra, NSW	AUS		5,439	1:55.8
126	Duncan Dunning	53	New Plymouth	NZL		5,439	1:55.8
128	Tom Carroll	27		GBR		5,438	1:55.8
128	Rémi Coulon	39	Comble	FRA		5,438	1:55.8
128	Marko Kuzmanović	33		FIN		5,438	1:55.8
131	Matthew Burnett	34	WA	USA	U.S. Navy	5,432	1:55.9
132	Eric Williams	39		USA		5,431	1:56.0
132	Rory Jenkins	40	NY	USA	U.S. Coast Guard	5,431	1:56.0
134	Seamus Black	31		USA		5,427	1:56.0
135	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,426	1:56.1
136	Karl Overdick	29		GBR		5,425	1:56.1
136	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,425	1:56.1
136	Andrew Turner	39	Kansas City, MO	USA		5,425	1:56.1
139	Cole Fox	45		CAN		5,423	1:56.1
140	Viktor Polyakov	55	Moscow	AIN		5,422	1:56.1
141	John Markley	61		USA	US Navy Veteran	5,417	1:56.3
142	Matt Stevens	52		NZL		5,416	1:56.3
143	Adam Gwozdz	42		GER		5,415	1:56.3
143	Phillip Zukin	41		USA		5,415	1:56.3
143	Colin Anderson	16		GBR		5,415	1:56.3
146	Matthew Dilligan	52		USA		5,414	1:56.3
147	Yves Holbrecht	50		BEL		5,413	1:56.3
147	Ľubor Vrlák	49		SVK		5,413	1:56.3
149	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	5,412	1:56.4
149	Josh Schnell	50		USA		5,412	1:56.4