Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | susumu yamashita | 59 | kagoshima | JPN | 5,264 | 1:59.6 | |
| 252 | Peter Craig | 42 | GBR | 5,262 | 1:59.7 | ||
| 253 | Graeme MacGregor | 63 | GBR | 5,259 | 1:59.7 | ||
| 254 | Grant Watson | 21 | USA | 5,257 | 1:59.8 | ||
| 255 | James Kiely | 58 | Edina, MN | USA | 5,256 | 1:59.8 | |
| 256 | Jason Leslie | 42 | Newaygo | USA | 5,253 | 1:59.9 | |
| 257 | Nathan Carroll | - | GER | 5,248 | 2:00.0 | ||
| 257 | Ted Dongelmans | 51 | CAN | 5,248 | 2:00.0 | ||
| 259 | Andy Cartwright | 29 | USA | 5,245 | 2:00.1 | ||
| 260 | Rupert Saville | 45 | GBR | 5,243 | 2:00.1 | ||
| 261 | Gerald Finken | 67 | Fargo, ND | USA | 5,239 | 2:00.2 | |
| 262 | Shaun Clearie | 48 | USA | 5,237 | 2:00.2 | ||
| 263 | Jon Wilson | 53 | GBR | 5,236 | 2:00.3 | ||
| 263 | Scott Farish | 56 | Littleton, CO | USA | 5,236 | 2:00.3 | |
| 265 | Graham Miller | 51 | GBR | 5,235 | 2:00.3 | ||
| 266 | Jan Lautenschläger | 44 | GER | 5,234 | 2:00.3 | ||
| 267 | M B | 54 | GBR | 5,233 | 2:00.3 | ||
| 268 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | Team Diamonds | 5,229 | 2:00.4 |
| 268 | Amanda Larson | 40 | USA | 5,229 | 2:00.4 | ||
| 270 | Jake Richards | 45 | AUS | 5,227 | 2:00.5 | ||
| 271 | Dave Walker | 48 | CAN | 5,226 | 2:00.5 | ||
| 272 | Seve Sospedra | 51 | ESP | 5,225 | 2:00.5 | ||
| 273 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 5,224 | 2:00.5 |
| 274 | Daniel Armstrong | 36 | USA | 5,222 | 2:00.6 | ||
| 275 | Daniele Lattari | 55 | Cremona | ITA | 5,219 | 2:00.7 | |
| 275 | Mike Chapman | 67 | GBR | 5,219 | 2:00.7 | ||
| 275 | Kyle Martin | 50 | NC | USA | 5,219 | 2:00.7 | |
| 278 | Sebastian Legler | 44 | Frankfurt | GER | 5,218 | 2:00.7 | |
| 279 | Gary Thau | 47 | USA | 5,216 | 2:00.7 | ||
| 280 | Nicholas Mowka | 33 | USA | 5,214 | 2:00.8 | ||
| 281 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 5,213 | 2:00.8 |
| 282 | Charlie Clements | 57 | GBR | 5,212 | 2:00.8 | ||
| 283 | Chad Russell | 55 | USA | USAF Retired | 5,211 | 2:00.8 | |
| 283 | Phil Balzer | 41 | USA | 5,211 | 2:00.8 | ||
| 285 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 5,205 | 2:01.0 |
| 285 | Norbert Koch | 56 | GER | 5,205 | 2:01.0 | ||
| 285 | Bill Milliron | 40 | USA | 5,205 | 2:01.0 | ||
| 288 | Eliot Bassett | 45 | USA | 5,204 | 2:01.0 | ||
| 288 | Andrew Bond | 39 | GBR | 5,204 | 2:01.0 | ||
| 290 | Tommaso Croce | 42 | GBR | 5,203 | 2:01.0 | ||
| 291 | Karl Brewerton | 44 | NZL | 5,202 | 2:01.1 | ||
| 291 | Jeffrey Clippinger | 39 | USA | 5,202 | 2:01.1 | ||
| 293 | Robb Hardy | 47 | brookhaven, GA | USA | 5,201 | 2:01.1 | |
| 293 | Kiel Hiller | 36 | NH | USA | 5,201 | 2:01.1 | |
| 295 | Alistair Buxton | 44 | GBR | 5,197 | 2:01.2 | ||
| 296 | Jän Ketchum | 52 | USA | U.S. Navy | 5,196 | 2:01.2 | |
| 296 | Cris Neilson | 47 | GBR | 5,196 | 2:01.2 | ||
| 298 | Gabriel Jaynes | 43 | USA | 5,191 | 2:01.3 | ||
| 298 | Dan Flynn | 44 | MD | USA | 5,191 | 2:01.3 | |
| 300 | Andre Trawick | 41 | Minneapolis, MN | USA | 5,187 | 2:01.4 |