Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	susumu yamashita	59	kagoshima	JPN		5,264	1:59.6
252	Peter Craig	42		GBR		5,262	1:59.7
253	Graeme MacGregor	63		GBR		5,259	1:59.7
254	Grant Watson	21		USA		5,257	1:59.8
255	James Kiely	58	Edina, MN	USA		5,256	1:59.8
256	Jason Leslie	42	Newaygo	USA		5,253	1:59.9
257	Nathan Carroll	-		GER		5,248	2:00.0
257	Ted Dongelmans	51		CAN		5,248	2:00.0
259	Andy Cartwright	29		USA		5,245	2:00.1
260	Rupert Saville	45		GBR		5,243	2:00.1
261	Gerald Finken	67	Fargo, ND	USA		5,239	2:00.2
262	Shaun Clearie	48		USA		5,237	2:00.2
263	Jon Wilson	53		GBR		5,236	2:00.3
263	Scott Farish	56	Littleton, CO	USA		5,236	2:00.3
265	Graham Miller	51		GBR		5,235	2:00.3
266	Jan Lautenschläger	44		GER		5,234	2:00.3
267	M B	54		GBR		5,233	2:00.3
268	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	5,229	2:00.4
268	Amanda Larson	40		USA		5,229	2:00.4
270	Jake Richards	45		AUS		5,227	2:00.5
271	Dave Walker	48		CAN		5,226	2:00.5
272	Seve Sospedra	51		ESP		5,225	2:00.5
273	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	5,224	2:00.5
274	Daniel Armstrong	36		USA		5,222	2:00.6
275	Daniele Lattari	55	Cremona	ITA		5,219	2:00.7
275	Mike Chapman	67		GBR		5,219	2:00.7
275	Kyle Martin	50	NC	USA		5,219	2:00.7
278	Sebastian Legler	44	Frankfurt	GER		5,218	2:00.7
279	Gary Thau	47		USA		5,216	2:00.7
280	Nicholas Mowka	33		USA		5,214	2:00.8
281	Ronnie Cooper Jr	45	AK	USA	U.S. Air Force	5,213	2:00.8
282	Charlie Clements	57		GBR		5,212	2:00.8
283	Chad Russell	55		USA	USAF Retired	5,211	2:00.8
283	Phil Balzer	41		USA		5,211	2:00.8
285	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,205	2:01.0
285	Norbert Koch	56		GER		5,205	2:01.0
285	Bill Milliron	40		USA		5,205	2:01.0
288	Eliot Bassett	45		USA		5,204	2:01.0
288	Andrew Bond	39		GBR		5,204	2:01.0
290	Tommaso Croce	42		GBR		5,203	2:01.0
291	Karl Brewerton	44		NZL		5,202	2:01.1
291	Jeffrey Clippinger	39		USA		5,202	2:01.1
293	Robb Hardy	47	brookhaven, GA	USA		5,201	2:01.1
293	Kiel Hiller	36	NH	USA		5,201	2:01.1
295	Alistair Buxton	44		GBR		5,197	2:01.2
296	Jän Ketchum	52		USA	U.S. Navy	5,196	2:01.2
296	Cris Neilson	47		GBR		5,196	2:01.2
298	Gabriel Jaynes	43		USA		5,191	2:01.3
298	Dan Flynn	44	MD	USA		5,191	2:01.3
300	Andre Trawick	41	Minneapolis, MN	USA		5,187	2:01.4