Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephen Ainsworth | 55 | GBR | 5,411 | 1:56.4 | ||
| 152 | Henry Gula | 33 | USA | 5,410 | 1:56.4 | ||
| 152 | Christophe ROYEN | 51 | Belfort | FRA | 5,410 | 1:56.4 | |
| 154 | Chris Spalding | 43 | AUS | 5,408 | 1:56.4 | ||
| 154 | Szymon Mazus | 49 | CAN | 5,408 | 1:56.4 | ||
| 156 | Jordan Mayes | 33 | GBR | 5,407 | 1:56.5 | ||
| 157 | Jay Lerdal | 44 | Elmhurst, IL | USA | 5,404 | 1:56.5 | |
| 158 | Kyle John | 42 | USA | 5,403 | 1:56.6 | ||
| 159 | Mark Taylor | 46 | TAS | AUS | 5,397 | 1:56.7 | |
| 160 | John Whitaker | 41 | GBR | 5,394 | 1:56.7 | ||
| 161 | Owen Heisey | 38 | Bexley, OH | USA | 5,391 | 1:56.8 | |
| 161 | Jeff Farschon | 53 | ME | USA | 5,391 | 1:56.8 | |
| 163 | James Buntine | 62 | GBR | 5,389 | 1:56.9 | ||
| 164 | Shaun Gardiner | 44 | USA | 5,381 | 1:57.0 | ||
| 164 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 5,381 | 1:57.0 |
| 164 | Stephan Meier | 51 | GER | 5,381 | 1:57.0 | ||
| 167 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,379 | 1:57.1 |
| 167 | Thomas Kratzke | 72 | USA | 5,379 | 1:57.1 | ||
| 167 | Michael Swallow | 52 | USA | 5,379 | 1:57.1 | ||
| 170 | Nathanael Bernhardt | 41 | GER | 5,373 | 1:57.2 | ||
| 170 | David Beachy | 39 | USA | 5,373 | 1:57.2 | ||
| 172 | Loris Mauro | 55 | ITA | 5,370 | 1:57.3 | ||
| 173 | Jeff Warren | 43 | CAN | 5,369 | 1:57.3 | ||
| 174 | Geoffrey Thompson | 42 | USA | 5,367 | 1:57.3 | ||
| 175 | Patrick Guénot | 56 | FRA | 5,366 | 1:57.4 | ||
| 176 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 5,364 | 1:57.4 |
| 177 | Michael Dalrymple | 54 | GBR | 5,363 | 1:57.4 | ||
| 177 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 5,363 | 1:57.4 |
| 179 | Markus P. | 36 | GER | 5,362 | 1:57.4 | ||
| 180 | Theo Tabarant | 25 | FRA | 5,360 | 1:57.5 | ||
| 180 | Jeremy Zenon | 45 | TX | USA | 5,360 | 1:57.5 | |
| 182 | Tim Blewett | 50 | CA | USA | 5,359 | 1:57.5 | |
| 183 | Germen Hooiveld | 39 | NED | 5,355 | 1:57.6 | ||
| 184 | Rob Newth | 37 | CAN | 5,352 | 1:57.7 | ||
| 185 | Xavier Rachmann | 37 | FRA | 5,351 | 1:57.7 | ||
| 186 | Afrim Jusufi | 45 | ALB | 5,350 | 1:57.7 | ||
| 187 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 5,348 | 1:57.8 |
| 188 | Fred D'Hersignerie | 52 | FRA | 5,346 | 1:57.8 | ||
| 189 | Keith Wilhite | 55 | Wauke, IA | USA | 5,344 | 1:57.8 | |
| 190 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,343 | 1:57.9 |
| 190 | Todd Whitt | 40 | USA | 5,343 | 1:57.9 | ||
| 192 | Greg GIM | 49 | GER | 5,342 | 1:57.9 | ||
| 193 | Iago Mariño | 44 | ESP | 5,340 | 1:57.9 | ||
| 193 | George Stanka | 43 | GER | 5,340 | 1:57.9 | ||
| 195 | Luigi Attianese | 51 | ITA | 5,336 | 1:58.0 | ||
| 195 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 5,336 | 1:58.0 |
| 197 | Seamus Moffatt | 38 | AUS | 5,331 | 1:58.1 | ||
| 198 | Sebastien Saylor | 48 | USA | 5,329 | 1:58.2 | ||
| 198 | Chris Monaghan | 37 | USA | 5,329 | 1:58.2 | ||
| 200 | Dan Molony | 48 | Lafayette Hill, PA | USA | 5,326 | 1:58.2 |