Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 5,187 | 2:01.4 | |
| 302 | Johannes Schlee | 34 | GER | 5,186 | 2:01.4 | ||
| 302 | Stefano D’Aniello | 45 | USA | 5,186 | 2:01.4 | ||
| 304 | Jan Dörr | 37 | GER | 5,183 | 2:01.5 | ||
| 305 | Ahmed Almosabi | 37 | KSA | 5,182 | 2:01.5 | ||
| 306 | Nico Van de Keere | 49 | Kaprijke | BEL | 5,181 | 2:01.5 | |
| 307 | Nicolas LORIQUE | 43 | FRA | 5,179 | 2:01.6 | ||
| 308 | Brendan Tullson | 34 | USA | 5,178 | 2:01.6 | ||
| 309 | Chuck O’REILLY | 53 | CAN | 5,177 | 2:01.6 | ||
| 310 | Garth Halgreen | 45 | RSA | 5,175 | 2:01.7 | ||
| 311 | Linas Zajankauskas | 58 | New york, NY | USA | 5,173 | 2:01.7 | |
| 311 | Brandon Dunbar | 48 | USA | 5,173 | 2:01.7 | ||
| 313 | Ray McGillis | 35 | USA | 5,172 | 2:01.8 | ||
| 313 | Natascha Tulloch | 36 | USA | 5,172 | 2:01.8 | ||
| 315 | Reto Mueller | 39 | Rapperswil-Jona | SUI | CrossFit Kauil | 5,170 | 2:01.8 |
| 315 | Jan-Hendrik Damer | 42 | GER | 5,170 | 2:01.8 | ||
| 317 | Philipp Fell | 25 | GER | 5,167 | 2:01.9 | ||
| 317 | Jeff Hamar | 58 | CO | USA | 5,167 | 2:01.9 | |
| 319 | Yannick Lassalle | 42 | FRA | 5,164 | 2:01.9 | ||
| 320 | Brian Conwell | 67 | BRISTOL, IN | USA | 5,163 | 2:02.0 | |
| 321 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,162 | 2:02.0 | |
| 322 | Alessandro Bruzzo | 38 | Bergamo | ITA | 5,161 | 2:02.0 | |
| 322 | Fred Poulin | 44 | CAN | 5,161 | 2:02.0 | ||
| 324 | Jamie Starr | 50 | USA | 5,160 | 2:02.0 | ||
| 324 | Florian P.-H. | 47 | GER | 5,160 | 2:02.0 | ||
| 326 | Alex Barker | 51 | GBR | 5,159 | 2:02.1 | ||
| 327 | Martin Gassmann | 54 | SUI | 5,157 | 2:02.1 | ||
| 328 | Steve Bien | 43 | USA | 5,156 | 2:02.1 | ||
| 328 | Nathan Spangler | 36 | USA | 5,156 | 2:02.1 | ||
| 330 | Mike Bartlett | 48 | GBR | 5,155 | 2:02.2 | ||
| 331 | James Jarvis | 55 | GBR | 5,154 | 2:02.2 | ||
| 331 | Stephen Law-Lyons | 57 | Northwich | GBR | 5,154 | 2:02.2 | |
| 331 | Curtis Moore | 36 | CAN | 5,154 | 2:02.2 | ||
| 331 | Mark Grabski | 58 | Havre De Grace, MD | USA | U.S. Army Veterans | 5,154 | 2:02.2 |
| 335 | Dave Maniscalco | 41 | USA | 5,153 | 2:02.2 | ||
| 335 | Sveinur Zachariasen | 54 | FRO | 5,153 | 2:02.2 | ||
| 337 | Carlo Garofalo | 15 | ITA | 5,151 | 2:02.3 | ||
| 338 | Anuj Kirpal | 35 | GBR | 5,149 | 2:02.3 | ||
| 338 | Joris Verstappen | 38 | BEL | 5,149 | 2:02.3 | ||
| 340 | Gabe Helgerson | 46 | USA | 5,147 | 2:02.4 | ||
| 340 | Kris Zurface | 46 | USA | 5,147 | 2:02.4 | ||
| 342 | Travis Piesker | 48 | USA | 5,146 | 2:02.4 | ||
| 343 | Jennifer Ferrand Kelly | 49 | USA | 5,142 | 2:02.5 | ||
| 344 | Mark Wilson | 51 | GBR | 5,141 | 2:02.5 | ||
| 344 | Dane Quinn | 56 | Akron, OH | USA | 5,141 | 2:02.5 | |
| 346 | Wayne Gidney | 54 | Cambridgeshire | GBR | 5,137 | 2:02.6 | |
| 346 | Simon Something | 39 | AUS | 5,137 | 2:02.6 | ||
| 348 | Tom Broomfield | 44 | GBR | 5,136 | 2:02.6 | ||
| 349 | James Duer | 26 | USA | 5,135 | 2:02.6 | ||
| 350 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 5,134 | 2:02.7 |