Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dem Bois | 36 | USA | 5,323 | 1:58.3 | ||
| 201 | Antoine Morel | 25 | FRA | 5,323 | 1:58.3 | ||
| 203 | James Karam | 36 | AUS | 5,322 | 1:58.3 | ||
| 204 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,321 | 1:58.3 | |
| 205 | Rob Pace | 61 | CA | USA | 5,320 | 1:58.4 | |
| 206 | James Porter | 36 | GBR | 5,319 | 1:58.4 | ||
| 207 | Daniele Radovini | 16 | ITA | 5,318 | 1:58.4 | ||
| 207 | Jan Zillies | 49 | GER | 5,318 | 1:58.4 | ||
| 209 | Mark Sousa | 36 | USA | 5,316 | 1:58.5 | ||
| 210 | Tobi M. | 47 | GER | 5,313 | 1:58.5 | ||
| 211 | Marek L | 38 | POL | 5,311 | 1:58.6 | ||
| 212 | Cody Reese | 26 | Drums, PA | USA | 5,310 | 1:58.6 | |
| 212 | phil rice | 61 | fredericksburg, VA | USA | 5,310 | 1:58.6 | |
| 212 | Greg McDaniel | 49 | USA | 5,310 | 1:58.6 | ||
| 215 | Fabian Cerda | 38 | GER | 5,309 | 1:58.6 | ||
| 216 | Kimmo Perkiö | 53 | Vantaa | FIN | 5,308 | 1:58.6 | |
| 217 | Kate Cane | 53 | GBR | 5,305 | 1:58.7 | ||
| 218 | Henning Wiehe | 54 | Frankfurt | GER | 5,304 | 1:58.7 | |
| 219 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 5,300 | 1:58.8 | |
| 220 | Mark C. | 58 | Surrey | GBR | 5,299 | 1:58.8 | |
| 220 | Tim Gray | 46 | USA | 5,299 | 1:58.8 | ||
| 222 | Michael Collett | 38 | USA | 5,298 | 1:58.9 | ||
| 222 | Steve Leavitt | 40 | Sandy, UT | USA | 5,298 | 1:58.9 | |
| 224 | Thomas Pilgerstorfer | 44 | AUT | 5,294 | 1:59.0 | ||
| 225 | Guillaume Trs | 34 | FRA | French Air Force | 5,293 | 1:59.0 | |
| 225 | Joe Starr | 38 | Dartmouth, NS | CAN | 5,293 | 1:59.0 | |
| 227 | Bastiaan Schuttevaer | 55 | Short Hills, NJ | USA | Dutch RowPros | 5,291 | 1:59.0 |
| 227 | Bob Cook | 49 | CAN | 5,291 | 1:59.0 | ||
| 229 | Johannes Fogh | 38 | DEN | 5,290 | 1:59.0 | ||
| 230 | Jonathan Harris | 33 | GBR | 5,286 | 1:59.1 | ||
| 231 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,284 | 1:59.2 |
| 232 | David Palanzo | 41 | USA | 5,283 | 1:59.2 | ||
| 233 | Steven Daniels | 38 | USA | 5,282 | 1:59.2 | ||
| 234 | Łukasz Olszewski | 49 | POL | 5,281 | 1:59.2 | ||
| 235 | Matt P | 39 | AUS | 5,280 | 1:59.3 | ||
| 235 | Derek Bond | 69 | GBR | 5,280 | 1:59.3 | ||
| 235 | James Lussier | 56 | USA | 5,280 | 1:59.3 | ||
| 238 | Peter Ricciardo | 49 | WA | AUS | 5,278 | 1:59.3 | |
| 239 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 5,277 | 1:59.3 |
| 239 | Mathieu Desroches | 38 | CAN | 5,277 | 1:59.3 | ||
| 241 | James Bryant | 53 | Houston , TX | USA | 5,276 | 1:59.4 | |
| 242 | Dillon Worley | 35 | USA | 5,275 | 1:59.4 | ||
| 243 | Patrick Tuengeler | 52 | GER | 5,274 | 1:59.4 | ||
| 244 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 5,273 | 1:59.4 |
| 244 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 5,273 | 1:59.4 |
| 246 | David Mimoun | 54 | FRA | 5,272 | 1:59.4 | ||
| 247 | joseph allison | 55 | USA | 5,269 | 1:59.5 | ||
| 248 | andrew shirley | 60 | GBR | 5,266 | 1:59.6 | ||
| 249 | Richard Tongue | 58 | GBR | 5,265 | 1:59.6 | ||
| 249 | Louis Linnane | 53 | IRL | 5,265 | 1:59.6 |