Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ryan Craig | 53 | CA | USA | 3,667 | 2:51.8 | |
| 1352 | Caitlin Philip | 43 | USA | 3,666 | 2:51.8 | ||
| 1353 | Erik W | - | NED | 3,660 | 2:52.1 | ||
| 1354 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,650 | 2:52.6 | |
| 1355 | Jennifer Brach | 55 | USA | 3,637 | 2:53.2 | ||
| 1356 | Dominika Blach | 32 | USA | 3,634 | 2:53.3 | ||
| 1357 | Linda Rohren-kenny | 63 | USA | 3,629 | 2:53.6 | ||
| 1358 | John Sun | 55 | USA | 3,627 | 2:53.6 | ||
| 1359 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:53.7 |
| 1360 | Rebecca Moore | 41 | USA | 3,623 | 2:53.8 | ||
| 1361 | Chris Gosvener | 33 | USA | 3,621 | 2:53.9 | ||
| 1362 | Sandy Garnham | 65 | London , ON | CAN | Waves of Fury | 3,608 | 2:54.6 |
| 1363 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 3,604 | 2:54.8 |
| 1364 | Robert Cox | 86 | Birmingham, AL | USA | 3,602 | 2:54.9 | |
| 1365 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:55.0 |
| 1365 | Kathryn Hosfelt | 65 | Topeka, KS | USA | Topeka Rowing Association | 3,598 | 2:55.0 |
| 1367 | monica burden | 54 | USA | 3,594 | 2:55.2 | ||
| 1368 | Becky Brittain | 50 | USA | 3,590 | 2:55.4 | ||
| 1369 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 3,588 | 2:55.5 | |
| 1370 | Brooksie Slaughter | 58 | WESTON, CO | USA | 3,587 | 2:55.6 | |
| 1371 | Grégoire Le Loup | 33 | FRA | 3,577 | 2:56.1 | ||
| 1371 | Shemsuddin Millard | 60 | USA | 3,577 | 2:56.1 | ||
| 1371 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:56.1 |
| 1374 | Johanna Kruse | 33 | GER | 3,563 | 2:56.8 | ||
| 1375 | David Levy | 69 | USA | 3,561 | 2:56.9 | ||
| 1376 | Rosamarie Jamil | 29 | USA | 3,560 | 2:56.9 | ||
| 1377 | Tommy Sigerson | 59 | GBR | 3,545 | 2:57.7 | ||
| 1378 | Lucas Laenen | 66 | BEL | 3,538 | 2:58.0 | ||
| 1378 | Brian Jean | 45 | USA | 3,538 | 2:58.0 | ||
| 1380 | Tanya Middlemist | 48 | USA | 3,537 | 2:58.1 | ||
| 1380 | Wendi Mingo | 42 | AFG | 3,537 | 2:58.1 | ||
| 1382 | Werner Sadowsky | 71 | GER | 3,519 | 2:59.0 | ||
| 1383 | Marci Stearns | 45 | USA | 3,513 | 2:59.3 | ||
| 1384 | Emer Hayes | 61 | Suzhou | CHN | 3,511 | 2:59.4 | |
| 1385 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,509 | 2:59.5 |
| 1386 | Lucy Hitt | 64 | USA | 3,504 | 2:59.7 | ||
| 1387 | Julianne Ceruti | 36 | USA | 3,502 | 2:59.8 | ||
| 1388 | Bärbel Paulini | 42 | GER | 3,496 | 3:00.2 | ||
| 1389 | 정배 박 | 39 | KOR | 3,495 | 3:00.2 | ||
| 1390 | April Sherwin | 49 | USA | 3,491 | 3:00.4 | ||
| 1391 | Sharon Roggenbuck | 87 | USA | 3,474 | 3:01.3 | ||
| 1392 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,472 | 3:01.4 |
| 1393 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,470 | 3:01.5 |
| 1394 | Stephen Bridgett | 72 | Leeds | GBR | 3,469 | 3:01.6 | |
| 1395 | retro virus | 97 | USA | 3,454 | 3:02.3 | ||
| 1396 | Kevin Newmeyer | 64 | USA | 3,453 | 3:02.4 | ||
| 1397 | Jamie Skyta | 48 | USA | 3,450 | 3:02.6 | ||
| 1398 | Heather Miller | 56 | USA | 3,444 | 3:02.9 | ||
| 1399 | Lynn Knighton | 57 | GBR | 3,441 | 3:03.0 | ||
| 1400 | Jean Shawlis | 54 | USA | 3,438 | 3:03.2 |