Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Vinup	45		USA	USMC	11:06.3	2:13.2
102	Joe Naber	41		USA		11:09.1	2:13.8
103	Candy Connor-Wong	47		GBR		11:10.8	2:14.1
104	Samantha Houston	47	Error 404, Location Not Found	GBR		11:11.1	2:14.2
105	Sam Clark	23		GBR		11:15.4	2:15.0
106	Damon Clifford	55		GBR		11:15.7	2:15.1
107	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	11:20.2	2:16.0
108	Lauren Forcey	44	QLD	AUS		11:20.6	2:16.1
109	Manuel Dichmann	52		GER		11:21.5	2:16.3
110	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	11:26.8	2:17.3
111	Deirdre Casey	43		IRL		11:27.2	2:17.4
112	Gary Tomkins	56	Gloucestershire	GBR	British Army	11:28.8	2:17.7
113	Nicola P	60		GBR		11:28.9	2:17.7
114	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	11:29.4	2:17.8
115	Pascal Gaby	60		FRA		11:33.1	2:18.6
116	Niklas Köllner	26		GER		11:33.3	2:18.6
117	James Gildroy	44		GBR		11:34.6	2:18.9
118	Tor Berg	66	Bergen 🇳🇴	NOR		11:34.8	2:18.9
119	Chelsey Edwards	46		CAN		11:36.9	2:19.3
120	Cerys Yates	24		GBR		11:41.7	2:20.3
121	Lars Holmström	56	Köping	SWE		11:42.0	2:20.4
122	Marius Langowski	37		GER		11:44.6	2:20.9
123	Niamh McLaren	26		GBR		11:46.3	2:21.2
124	Elizabeth Clifford	48		GBR		11:58.6	2:23.7
125	Daniel Schafer	44		GER		12:04.9	2:24.9
126	Chad Olsen	59		USA		12:05.5	2:25.1
127	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	12:18.8	2:27.7
128	Kennedy McAuliffe	17		USA		12:19.9	2:27.9
129	Simon LEE	39	Seoul	KOR		12:20.2	2:28.0
130	Rüdiger Münch	81	Veldenz	GER		12:20.9	2:28.1
131	Robin Gooldy	72		USA		12:29.1	2:29.8
132	Devon Gordon	37		CAN		12:31.4	2:30.2
133	Michelle Grude Heggen	35		NOR		12:34.1	2:30.8
134	Elke Klevenz	53		GER		12:36.4	2:31.2
135	Ken Walker	47		USA		12:36.7	2:31.3
136	Laetitia Ouillet	47		NED		12:41.4	2:32.2
137	Raymond Putter	52		NED		12:42.4	2:32.4
138	Hakim Outtighir	43		FRA		12:43.8	2:32.7
139	Courtney Milam	48		SGP		12:44.5	2:32.9
140	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	12:59.7	2:35.9
141	Tiago Sousa	39	Esposende	POR		13:02.5	2:36.5
142	Sarah Miller	67	Ipswich	GBR		13:04.6	2:36.9
143	Dave Town	39	Colne	GBR		13:06.9	2:37.3
144	Ester Johansson Rovina	56		SWE		13:07.6	2:37.5
145	Christian Fuchs	46		GER		13:14.1	2:38.8
146	Daniel Harris	68	Blairsville, GA	USA		13:21.7	2:40.3
147	Amardeep Riyat	46	London	GBR		13:43.0	2:44.6
148	Torbjörn Larsson	56		SWE		13:44.5	2:44.9
149	Fleur Veldkamp	41		NED		13:45.5	2:45.1
150	Annie Morris	30		GBR		13:54.2	2:46.8